Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2. Coconut and Yogurt Delicacy Ingredients;
A pinch of asafoetida
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpea flour
46.0g 		water
711.0g 		turmeric
0.55g 		mustard
3.3g 		yogurt
245.0g 		water
948.0g 		coconut
10.4g 		cumin
4.2g 		chickpeas
12.5g 		chillies
65.7g 		turmeric
0.55g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.3 0.0 0.04 0.82 8.5 0.0 0.35 0.75 2.41 1.31 0.04 n/a 24.53 24.53
Total Fat (g) 3.08 0.0 0.05 0.95 7.96 0.0 3.48 0.94 0.76 0.13 0.05 n/a 17.4 17.4
Carbohydrates (g) 26.6 0.0 0.36 1.15 11.42 0.0 1.58 1.86 7.58 6.22 0.36 n/a 57.12 57.12
Ash (g) 1.3 0.71 0.03 0.15 1.76 0.95 0.1 0.32 0.31 0.39 0.03 n/a 6.06 6.06
Calories (kcal) 178.02 0.0 1.947 15.477 149.45 0.0 36.816 15.75 45.5 26.28 1.947 n/a 471.187 471.187
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.12 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.73 710.29 0.06 0.23 215.36 947.05 4.89 0.34 1.44 57.65 0.06 n/a 1942.09 1942.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.99 0.0 0.02 0.22 11.42 0.0 0.65 0.09 1.34 3.35 0.02 n/a 22.1 22.1
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 5.0 0.0 0.1 0.5 0.0 0.0 0.9 0.4 2.2 1.0 0.1 n/a 10.2 10.2
Calcium (mg) 20.7 21.33 1.007 17.193 296.45 28.44 1.456 39.102 13.125 11.826 1.007 n/a 451.635 451.635
Iron (mg) 2.24 0.0 0.23 0.33 0.12 0.0 0.25 2.79 0.78 0.79 0.23 n/a 7.75 7.75
Magnesium (mg) 76.36 7.11 1.062 9.834 29.4 9.48 3.328 15.372 14.375 16.425 1.062 n/a 183.807 183.807
Phosphorus (mg) 146.28 0.0 1.474 27.753 232.75 0.0 11.752 20.958 45.75 30.222 1.474 n/a 518.413 518.413
Potassium (mg) 389.16 0.0 13.888 22.506 379.75 0.0 37.024 75.096 109.375 223.38 13.888 n/a 1264.066 1264.066
Sodium (mg) 29.44 28.44 0.209 0.165 112.7 37.92 2.08 7.056 3.0 4.599 0.209 n/a 225.818 225.818
Zinc (mg) 1.29 0.07 0.02 0.19 1.45 0.09 0.11 0.2 0.43 0.2 0.02 n/a 4.08 4.08
Copper (mg) 0.419 0.071 0.003 0.014 0.025 0.095 0.046 0.037 0.106 0.112 0.003 n/a 0.929 0.929
Manganese (mg) 0.736 0.0 0.043 0.058 0.0 0.0 0.156 0.14 0.275 0.158 0.043 n/a 1.609 1.609
Selenium (mcg) 3.8 0.0 0.0 4.4 5.4 0.0 1.1 0.2 1.0 0.3 0.0 n/a 16.3 16.3
Vitamin A, IU (IU) 18.86 0.0 0.0 2.046 242.55 0.0 0.0 53.34 8.375 774.603 0.0 n/a 1099.774 1099.774
Retinol (mcg) 0.0 0.0 0.0 0.0 66.15 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) 0.92 0.0 0.0 0.099 66.15 0.0 0.0 2.688 0.375 38.763 0.0 n/a 108.995 108.995
Beta Carotene (mcg) 11.5 0.0 0.0 1.221 12.25 0.0 0.0 32.004 5.0 440.847 0.0 n/a 502.822 502.822
Vitamin E (mg) 0.38 0.0 0.02 0.1 0.15 0.0 0.02 0.14 0.1 0.45 0.02 n/a 1.38 1.38
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.784 0.0 0.0 0.0 18.816 0.0 476.325 0.0 n/a 509.925 509.925
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.62 n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.68 0.68
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.1 0.1 1.2 0.0 0.3 0.3 0.5 159.3 0.1 n/a 162.1 162.1
Thiamin (mg) 0.225 0.0 0.001 0.018 0.074 0.0 0.007 0.026 0.06 0.059 0.001 n/a 0.471 0.471
Riboflavin (mg) 0.051 0.0 0.001 0.013 0.343 0.0 0.002 0.014 0.026 0.059 0.001 n/a 0.51 0.51
Niacin (mg) 0.81 0.0 0.028 0.26 0.196 0.0 0.056 0.192 0.193 0.624 0.028 n/a 2.388 2.388
Pantothenic acid (mg) 0.281 0.0 n/a n/a 0.956 0.0 0.031 n/a 0.199 0.039 n/a n/a 1.505 1.505
Vitamin B-6 (mg) 0.225 0.0 0.01 0.014 0.074 0.0 0.005 0.018 0.068 0.184 0.01 n/a 0.608 0.608
Folate (mcg) 201.02 0.0 0.215 2.508 17.15 0.0 2.704 0.42 69.625 15.111 0.215 n/a 308.967 308.967
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.91 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.91 0.91
Choline (mg) n/a 0.0 0.3 4.0 37.2 0.0 1.3 1.0 11.9 7.3 0.3 n/a 63.3 63.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.017 0.049 n/a 0.004 n/a 0.024 0.02 n/a n/a 0.114 0.114
Threonine (g) n/a n/a n/a 0.036 0.343 n/a 0.012 n/a 0.09 0.046 n/a n/a 0.528 0.528
Isoleucine (g) n/a n/a n/a 0.036 0.466 n/a 0.014 n/a 0.104 0.046 n/a n/a 0.664 0.664
Leucine (g) n/a n/a n/a 0.059 0.858 n/a 0.026 n/a 0.171 0.072 n/a n/a 1.186 1.186
Lysine (g) n/a n/a n/a 0.05 0.76 n/a 0.016 n/a 0.161 0.059 n/a n/a 1.046 1.046
Methionine (g) n/a n/a n/a 0.016 0.245 n/a 0.006 n/a 0.031 0.013 n/a n/a 0.311 0.311
Cystine (g) n/a n/a n/a 0.019 0.074 n/a 0.007 n/a 0.033 0.026 n/a n/a 0.159 0.159
Phenylalanine (g) n/a n/a n/a 0.035 0.466 n/a 0.018 n/a 0.129 0.039 n/a n/a 0.687 0.687
Tyrosine (g) n/a n/a n/a 0.024 0.441 n/a 0.01 n/a 0.06 0.026 n/a n/a 0.562 0.562
Valine (g) n/a n/a n/a 0.044 0.711 n/a 0.021 n/a 0.101 0.053 n/a n/a 0.929 0.929
Arginine (g) n/a n/a n/a 0.058 0.245 n/a 0.057 n/a 0.228 0.066 n/a n/a 0.653 0.653
Histidine (g) n/a n/a n/a 0.025 0.221 n/a 0.008 n/a 0.066 0.026 n/a n/a 0.346 0.346
Alanine (g) n/a n/a n/a 0.039 0.368 n/a 0.018 n/a 0.104 0.053 n/a n/a 0.581 0.581
Aspartic acid (g) n/a n/a n/a 0.065 0.686 n/a 0.034 n/a 0.284 0.191 n/a n/a 1.26 1.26
Glutamic acid (g) n/a n/a n/a 0.164 1.666 n/a 0.079 n/a 0.423 0.171 n/a n/a 2.503 2.503
Glycine (g) n/a n/a n/a 0.043 0.196 n/a 0.017 n/a 0.1 0.046 n/a n/a 0.402 0.402
Proline (g) n/a n/a n/a 0.064 1.005 n/a 0.015 n/a 0.1 0.059 n/a n/a 1.242 1.242
Serine (g) n/a n/a n/a 0.036 0.539 n/a 0.018 n/a 0.121 0.053 n/a n/a 0.766 0.766
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.85 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.317 0.0 0.017 0.048 5.145 0.0 3.089 0.065 0.079 0.013 0.017 n/a 8.79 8.79
Phytosterols (mg) 17.94 n/a 0.451 3.894 n/a n/a 4.888 2.856 4.375 n/a 0.451 n/a 34.855 34.855
Monounsaturated Fat (g) 0.69 0.0 0.009 0.654 2.181 0.0 0.149 0.59 0.17 0.007 0.009 n/a 4.458 4.458
Polyunsaturated (g) 1.371 0.0 0.012 0.178 0.221 0.0 0.038 0.138 0.336 0.072 0.012 n/a 2.378 2.378