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Receta Lehsuni Baingan: Eggplants cooked in Spicy Garlic Sauce

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Ingredientes

  • 1 large American eggplant (or 4 long Chinese eggplants), cubed or sliced in long strips
  • 1/4 cup oil
  • 1 cup onion, sliced in half moons
  • 1 teaspoon cumin seeds
  • 1/4 teaspoons methi/fenugreek seeds
  • 3 hot green chilli pepper, slit
  • 1 small tomato, grated (about 1/4 – 1/2 cup)
  • 1 inch piece of ginger, julienned
  • 1/4 cup chilli garlic paste (or adjust to taste: the more you use the stronger the flavor of garlic and vice versa)
  • 2 tablespoon coriander powder (grind coriander seeds fresh at home)
  • 1 teaspoon turmeric
  • salt to taste + more salt to add to the water when soaking eggplants

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 753g
Calories 717  
Calories from Fat 515 72%
Total Fat 58.43g 73%
Saturated Fat 4.48g 18%
Trans Fat 1.41g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 1807mg 52%
Total Carbs 51.74g 14%
Dietary Fiber 22.1g 74%
Sugars 21.39g 14%
Protein 9.5g 15%
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