Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 200 millilit fat lowfat milk
140 gm Caster sugar
1 x 200 gram ful fat cream cheese, (softened slightly)
75 gm Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
7.63g 		lemons
30.74g 		almonds
5.0g 		butter
12.5g 		egg
11.0g 		lemon juice
3.81g 		lemons
15.37g 		flour
37.5g 		baking powder
1.15g 		salt
0.38g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.34 1.06 0.11 1.38 0.01 0.17 3.87 0.0 0.0 0.03 7.0 28.0
Total Fat (g) 0.0 0.09 2.47 10.14 1.09 0.0 0.05 0.37 0.0 0.0 0.01 14.22 56.88
Carbohydrates (g) 0.66 2.86 1.08 0.01 0.08 0.33 1.43 28.62 0.0 0.0 0.17 35.25 141.0
Ash (g) 0.02 0.09 0.15 0.26 0.09 0.01 0.05 0.18 0.42 0.37 0.01 1.66 6.64
Calories (kcal) 1.906 8.915 28.75 89.625 15.73 0.953 4.457 136.5 0.0 0.0 0.669 287.506 1150.024
Starch (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a 0.18 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 27.35 0.24 1.98 8.34 3.46 13.68 4.47 0.0 0.0 0.03 66.47 265.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.77 0.19 0.01 0.08 0.09 0.38 0.1 0.0 0.0 0.0 1.82 7.28
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.9 0.6 0.0 0.0 0.0 0.4 1.0 0.0 0.0 0.1 3.0 12.0
Calcium (mg) 0.534 7.992 13.2 3.0 5.83 0.267 3.996 5.625 0.0 0.09 1.147 41.681 166.724
Iron (mg) 0.0 0.18 0.19 0.0 0.2 0.0 0.09 1.74 0.0 0.0 0.08 2.49 9.96
Magnesium (mg) 0.458 2.459 13.4 0.25 1.32 0.229 1.23 8.25 0.0 0.004 0.509 28.108 112.432
Phosphorus (mg) 0.458 4.918 24.2 3.0 21.01 0.229 2.459 40.5 0.0 0.0 0.454 97.228 388.912
Potassium (mg) 9.455 42.421 35.25 3.0 14.74 4.728 21.211 40.125 0.0 0.03 3.305 174.264 697.056
Sodium (mg) 0.076 0.615 0.05 72.0 15.4 0.038 0.307 0.75 314.64 145.343 0.116 549.335 2197.34
Zinc (mg) 0.0 0.02 0.15 0.01 0.12 0.0 0.01 0.26 0.0 0.0 0.0 0.59 2.36
Copper (mg) 0.002 0.012 0.05 0.0 0.011 0.001 0.006 0.053 0.0 0.0 0.003 0.138 0.552
Manganese (mg) 0.001 0.009 0.115 0.0 0.004 0.0 0.005 0.255 0.0 0.0 0.015 0.404 1.616
Selenium (mcg) 0.0 0.1 0.1 0.1 3.5 0.0 0.1 12.7 0.0 0.0 0.0 16.7 66.8
Vitamin A, IU (IU) 1.525 6.763 0.05 312.375 53.57 0.763 3.381 0.0 0.0 0.0 0.785 379.212 1516.848
Retinol (mcg) 0.0 0.0 0.0 83.875 15.29 0.0 0.0 0.0 0.0 0.0 0.0 99.165 396.66
Vitamin A, RAE (mcg_RAE) 0.076 0.307 0.0 85.5 15.4 0.038 0.154 0.0 0.0 0.0 0.039 101.515 406.06
Beta Carotene (mcg) 0.229 0.922 0.05 19.75 1.1 0.114 0.461 0.0 0.0 0.0 0.41 23.036 92.144
Vitamin E (mg) 0.01 0.05 1.31 0.29 0.11 0.01 0.02 0.02 0.0 0.0 0.0 1.82 7.28
Vitamin D (IU) n/a n/a n/a 7.0 3.85 n/a n/a n/a n/a n/a n/a 10.85 43.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.686 3.381 0.05 0.0 36.41 0.343 1.691 6.75 0.0 0.0 0.538 49.85 199.4
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.03 n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.06 n/a n/a 0.14 n/a n/a 0.01 0.24 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 3.5 16.3 0.0 0.0 0.0 1.8 8.1 0.0 0.0 0.0 0.1 29.8 119.2
Thiamin (mg) 0.002 0.012 0.011 0.001 0.008 0.001 0.006 0.296 0.0 0.0 0.0 0.338 1.352
Riboflavin (mg) 0.001 0.006 0.051 0.004 0.053 0.0 0.003 0.184 0.0 0.0 0.001 0.302 1.208
Niacin (mg) 0.008 0.031 0.17 0.005 0.008 0.004 0.015 2.213 0.0 0.0 0.003 2.455 9.82
Pantothenic acid (mg) 0.008 0.058 0.024 0.014 0.158 0.004 0.029 0.165 0.0 0.0 n/a 0.46 1.84
Vitamin B-6 (mg) 0.004 0.025 0.007 0.0 0.015 0.002 0.012 0.015 0.0 0.0 0.001 0.081 0.324
Folate (mcg) 0.991 3.381 2.5 0.375 5.17 0.496 1.691 68.625 0.0 0.0 0.026 83.255 333.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 0.4 1.6 2.6 2.4 27.6 0.2 0.8 3.9 0.0 0.0 0.0 39.4 157.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.75 0.0 0.0 0.0 57.75 231.0
Tryptophan (g) n/a n/a 0.011 0.001 0.019 n/a n/a 0.049 n/a 0.0 n/a 0.079 0.316
Threonine (g) n/a n/a 0.03 0.005 0.062 n/a n/a 0.105 n/a 0.0 n/a 0.202 0.808
Isoleucine (g) n/a n/a 0.035 0.006 0.074 n/a n/a 0.135 n/a 0.0 n/a 0.25 1.0
Leucine (g) n/a n/a 0.075 0.01 0.12 n/a n/a 0.266 n/a 0.0 n/a 0.471 1.884
Lysine (g) n/a n/a 0.029 0.009 0.1 n/a n/a 0.086 n/a 0.0 n/a 0.224 0.896
Methionine (g) n/a n/a 0.008 0.003 0.042 n/a n/a 0.068 n/a 0.0 n/a 0.119 0.476
Cystine (g) n/a n/a 0.01 0.001 0.03 n/a n/a 0.083 n/a 0.0 n/a 0.123 0.492
Phenylalanine (g) n/a n/a 0.056 0.005 0.075 n/a n/a 0.195 n/a 0.0 n/a 0.331 1.324
Tyrosine (g) n/a n/a 0.023 0.005 0.055 n/a n/a 0.116 n/a 0.0 n/a 0.199 0.796
Valine (g) n/a n/a 0.041 0.008 0.095 n/a n/a 0.158 n/a 0.0 n/a 0.301 1.204
Arginine (g) n/a n/a 0.123 0.004 0.09 n/a n/a 0.158 n/a 0.0 n/a 0.374 1.496
Histidine (g) n/a n/a 0.028 0.003 0.034 n/a n/a 0.086 n/a 0.0 n/a 0.151 0.604
Alanine (g) n/a n/a 0.052 0.004 0.081 n/a n/a 0.124 n/a 0.0 n/a 0.26 1.04
Aspartic acid (g) n/a n/a 0.146 0.008 0.146 n/a n/a 0.165 n/a 0.0 n/a 0.464 1.856
Glutamic acid (g) n/a n/a 0.341 0.023 0.185 n/a n/a 1.305 n/a 0.0 n/a 1.853 7.412
Glycine (g) n/a n/a 0.074 0.003 0.047 n/a n/a 0.139 n/a 0.0 n/a 0.262 1.048
Proline (g) n/a n/a 0.052 0.01 0.056 n/a n/a 0.45 n/a 0.0 n/a 0.568 2.272
Serine (g) n/a n/a 0.048 0.006 0.107 n/a n/a 0.195 n/a 0.0 n/a 0.355 1.42
Cholesterol (mg) 0.0 0.0 0.0 26.875 46.53 0.0 0.0 0.0 0.0 0.0 0.0 73.405 293.62
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.0 0.012 0.187 6.421 0.341 0.0 0.006 0.06 0.0 0.0 0.003 7.03 28.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.242 0.242 0.968
Monounsaturated Fat (g) 0.0 0.003 1.545 2.628 0.419 0.0 0.002 0.034 0.0 0.0 0.003 4.632 18.528
Polyunsaturated (g) 0.0 0.028 0.604 0.38 0.15 0.0 0.014 0.154 0.0 0.0 0.003 1.331 5.324