CookEatShare is also available in English
Cerrar

Receta Lemon And Herb Rubbed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
2.44g 		lemon peel
0.75g 		rosemary
0.3g 		salt
0.75g 		sage
0.09g 		pork loin chops
44.28g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.01 0.01 0.0 0.01 8.53 8.72 34.88
Total Fat (g) 0.01 0.0 0.05 0.0 0.01 3.65 3.72 14.88
Carbohydrates (g) 0.81 0.12 0.19 0.0 0.05 0.0 1.17 4.68
Ash (g) 0.04 0.0 0.02 0.75 0.01 0.44 1.26 5.04
Calories (kcal) 3.63 0.353 0.993 0.0 0.276 69.52 74.77 299.08
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.43 0.61 0.03 0.0 0.01 31.79 33.87 135.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.03 n/a 0.0 0.0 n/a 0.06 0.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 4.409 1.005 3.84 0.18 1.446 10.184 21.064 84.256
Iron (mg) 0.04 0.01 0.09 0.0 0.02 0.45 0.61 2.44
Magnesium (mg) 0.609 0.113 0.66 0.008 0.375 9.299 11.062 44.248
Phosphorus (mg) 3.727 0.09 0.21 0.0 0.08 84.575 88.682 354.728
Potassium (mg) 9.768 1.2 2.865 0.06 0.936 150.552 165.382 661.528
Sodium (mg) 0.414 0.045 0.15 290.685 0.01 29.668 320.971 1283.884
Zinc (mg) 0.03 0.0 0.01 0.0 0.0 1.31 1.35 5.4
Copper (mg) 0.007 0.001 0.002 0.0 0.001 0.035 0.046 0.184
Manganese (mg) 0.041 n/a 0.006 0.001 0.003 0.004 0.054 0.216
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 14.4 14.8 59.2
Vitamin A, IU (IU) 0.219 0.375 9.384 0.0 5.163 3.1 18.24 72.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.886 0.886 3.544
Vitamin A, RAE (mcg_RAE) 0.0 0.023 0.468 0.0 0.258 0.886 1.634 6.536
Beta Carotene (mcg) 0.122 0.053 n/a 0.0 3.049 n/a 3.224 12.896
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.39 0.135 n/a 0.0 0.754 n/a 1.279 5.116
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.0 0.2 0.0 0.0 0.4 2.3 9.2
Thiamin (mg) 0.005 0.0 0.002 0.0 0.001 0.359 0.366 1.464
Riboflavin (mg) 0.003 0.001 0.001 0.0 0.0 0.124 0.129 0.516
Niacin (mg) 0.017 0.003 0.003 0.0 0.005 1.913 1.941 7.764
Pantothenic acid (mg) 0.015 0.002 n/a 0.0 n/a 0.337 0.354 1.416
Vitamin B-6 (mg) 0.03 0.001 0.005 0.0 0.002 0.217 0.256 1.024
Folate (mcg) 0.073 0.098 0.921 0.0 0.24 1.771 3.103 12.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.37 0.37 1.48
Choline (mg) 0.6 0.1 n/a 0.0 0.0 n/a 0.7 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 n/a 0.111 0.112 0.448
Threonine (g) 0.004 n/a n/a 0.0 n/a 0.39 0.394 1.576
Isoleucine (g) 0.005 n/a n/a 0.0 n/a 0.399 0.404 1.616
Leucine (g) 0.008 n/a n/a 0.0 n/a 0.686 0.694 2.776
Lysine (g) 0.007 n/a n/a 0.0 n/a 0.766 0.773 3.092
Methionine (g) 0.002 n/a n/a 0.0 n/a 0.226 0.228 0.912
Cystine (g) 0.002 n/a n/a 0.0 n/a 0.111 0.112 0.448
Phenylalanine (g) 0.004 n/a n/a 0.0 n/a 0.341 0.345 1.38
Tyrosine (g) 0.002 n/a n/a 0.0 n/a 0.297 0.299 1.196
Valine (g) 0.007 n/a n/a 0.0 n/a 0.465 0.472 1.888
Arginine (g) 0.015 n/a n/a 0.0 n/a 0.531 0.547 2.188
Histidine (g) 0.003 n/a n/a 0.0 n/a 0.341 0.344 1.376
Alanine (g) 0.003 n/a n/a 0.0 n/a 0.496 0.499 1.996
Aspartic acid (g) 0.012 n/a n/a 0.0 n/a 0.793 0.805 3.22
Glutamic acid (g) 0.02 n/a n/a 0.0 n/a 1.337 1.357 5.428
Glycine (g) 0.005 n/a n/a 0.0 n/a 0.407 0.412 1.648
Proline (g) 0.002 n/a n/a 0.0 n/a 0.341 0.343 1.372
Serine (g) 0.005 n/a n/a 0.0 n/a 0.354 0.359 1.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 28.339 28.339 113.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.022 0.0 0.006 1.262 1.293 5.172
Phytosterols (mg) n/a 0.263 0.174 0.0 0.214 n/a 0.65 2.6
Monounsaturated Fat (g) 0.0 0.0 0.009 0.0 0.002 1.652 1.663 6.652
Polyunsaturated (g) 0.006 0.001 0.007 0.0 0.002 0.394 0.409 1.636