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Receta Lemon And Herb Rubbed Pork Chops

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Raciónes: 4

Ingredientes

Cost per serving $0.05 view details

Direcciones

  1. For rub, combine the garlic, lemon peel, rosemary, salt, sage, and pepper. Trim fat from meat. Rub mix onto both sides of each pork chop.
  2. For a charcoal grill, arrange medium-warm coals around a drip pan in a grill which has a cover. Test for medium heat above pan. Place chops on grill rack directly over the pan. Cover and grill, turning once, till an instant-read thermometer inserted in center of a chop registers 160 degrees and juices run clear (35 to 40 min).
  3. For a gas grill, preheat grill. Reduce heat to medium and adjust for indirect cooking. Place chops on grill rack; and grill as above.
  4. This recipe yields 4 servings.
  5. Comments: Lemon peel makes the mix just moist sufficient to rub easily. The rub is exactly the right amount for four thick chops.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 48g
Recipe makes 4 servings
Calories 75  
Calories from Fat 34 45%
Total Fat 3.72g 5%
Saturated Fat 1.29g 5%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 321mg 13%
Potassium 165mg 5%
Total Carbs 1.17g 0%
Dietary Fiber 0.3g 1%
Sugars 0.06g 0%
Protein 8.72g 14%
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