Receta Lemon Baked Fish - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flounder
75.6g 		butter
2.37g 		lemon juice
3.39g 		lemon rind
0.33g 		salt
0.13g 		pepper
0.02g 		rosemary
0.03g 		Total Per Serving Total for Recipe
Protein (g) 14.24 0.02 0.01 0.01 0.0 0.0 0.0 14.28 85.68
Total Fat (g) 0.9 1.92 0.0 0.0 0.0 0.0 0.0 2.82 16.92
Carbohydrates (g) 0.0 0.0 0.29 0.05 0.0 0.01 0.02 0.37 2.22
Ash (g) 0.91 0.05 0.01 0.0 0.12 0.0 0.0 1.1 6.6
Calories (kcal) 68.794 16.969 0.847 0.157 0.0 0.043 0.083 86.892 521.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.77 0.38 3.07 0.27 0.0 0.0 0.0 63.49 380.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.01 0.0 0.0 n/a 0.1 0.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 13.608 0.568 0.237 0.447 0.03 0.073 0.32 15.282 91.692
Iron (mg) 0.27 0.0 0.0 0.0 0.0 0.0 0.01 0.29 1.74
Magnesium (mg) 23.435 0.047 0.203 0.05 0.001 0.032 0.055 23.825 142.95
Phosphorus (mg) 139.101 0.568 0.203 0.04 0.0 0.029 0.018 139.959 839.754
Potassium (mg) 272.91 0.568 4.202 0.533 0.01 0.21 0.239 278.671 1672.026
Sodium (mg) 61.235 13.632 0.034 0.02 48.448 0.007 0.013 123.388 740.328
Zinc (mg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.35 2.1
Copper (mg) 0.023 0.0 0.001 0.0 0.0 0.0 0.0 0.024 0.144
Manganese (mg) 0.015 0.0 0.0 n/a 0.0 0.001 0.0 0.017 0.102
Selenium (mcg) 24.7 0.0 0.0 0.0 0.0 0.0 0.0 24.8 148.8
Vitamin A, IU (IU) 24.947 59.143 0.678 0.167 0.0 0.05 0.782 85.767 514.602
Retinol (mcg) 7.56 15.88 0.0 0.0 0.0 0.0 0.0 23.44 140.64
Vitamin A, RAE (mcg_RAE) 7.56 16.188 0.034 0.01 0.0 0.003 0.039 23.833 142.998
Beta Carotene (mcg) 0.0 3.739 0.102 0.023 0.0 0.026 n/a 3.89 23.34
Vitamin E (mg) 0.39 0.05 0.01 0.0 0.0 0.0 n/a 0.45 2.7
Vitamin D (IU) 45.359 1.325 n/a n/a n/a n/a n/a 46.684 280.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.305 0.06 0.0 0.034 n/a 0.399 2.394
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 1.6 0.4 0.0 0.0 0.0 3.3 19.8
Thiamin (mg) 0.068 0.0 0.001 0.0 0.0 0.0 0.0 0.07 0.42
Riboflavin (mg) 0.06 0.001 0.0 0.0 0.0 0.0 0.0 0.062 0.372
Niacin (mg) 2.192 0.001 0.003 0.001 0.0 0.0 0.0 2.198 13.188
Pantothenic acid (mg) 0.378 0.003 0.003 0.001 0.0 n/a n/a 0.385 2.31
Vitamin B-6 (mg) 0.159 0.0 0.002 0.001 0.0 0.0 0.0 0.162 0.972
Folate (mcg) 6.048 0.071 0.44 0.043 0.0 0.002 0.077 6.681 40.086
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 1.15 6.9
Choline (mg) 49.1 0.4 0.2 0.0 0.0 0.0 n/a 49.8 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 n/a n/a 0.0 n/a n/a 0.159 0.954
Threonine (g) 0.627 0.001 n/a n/a 0.0 n/a n/a 0.628 3.768
Isoleucine (g) 0.658 0.001 n/a n/a 0.0 n/a n/a 0.659 3.954
Leucine (g) 1.157 0.002 n/a n/a 0.0 n/a n/a 1.159 6.954
Lysine (g) 1.308 0.002 n/a n/a 0.0 n/a n/a 1.31 7.86
Methionine (g) 0.423 0.0 n/a n/a 0.0 n/a n/a 0.424 2.544
Cystine (g) 0.151 0.0 n/a n/a 0.0 n/a n/a 0.151 0.906
Phenylalanine (g) 0.559 0.001 n/a n/a 0.0 n/a n/a 0.56 3.36
Tyrosine (g) 0.484 0.001 n/a n/a 0.0 n/a n/a 0.485 2.91
Valine (g) 0.733 0.001 n/a n/a 0.0 n/a n/a 0.735 4.41
Arginine (g) 0.854 0.001 n/a n/a 0.0 n/a n/a 0.855 5.13
Histidine (g) 0.423 0.0 n/a n/a 0.0 n/a n/a 0.424 2.544
Alanine (g) 0.862 0.001 n/a n/a 0.0 n/a n/a 0.863 5.178
Aspartic acid (g) 1.459 0.001 n/a n/a 0.0 n/a n/a 1.46 8.76
Glutamic acid (g) 2.124 0.004 n/a n/a 0.0 n/a n/a 2.129 12.774
Glycine (g) 0.688 0.0 n/a n/a 0.0 n/a n/a 0.688 4.128
Proline (g) 0.507 0.002 n/a n/a 0.0 n/a n/a 0.508 3.048
Serine (g) 0.582 0.001 n/a n/a 0.0 n/a n/a 0.583 3.498
Cholesterol (mg) 36.287 5.088 0.0 0.0 0.0 0.0 0.0 41.376 248.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 1.216 0.0 0.0 0.0 0.0 0.002 1.43 8.58
Phytosterols (mg) n/a n/a n/a 0.117 0.0 0.015 0.015 0.147 0.882
Monounsaturated Fat (g) 0.174 0.497 0.0 0.0 0.0 0.0 0.001 0.672 4.032
Polyunsaturated (g) 0.249 0.072 0.0 0.0 0.0 0.0 0.001 0.322 1.932