4 x (3-1/4 ounce.) sole fillets |
3 1/4 oz |
$9.99 per pound
|
$2.03 |
2 tsp Diet margarine, melted |
1/2 teaspoon |
$5.89 per 45 ounces
|
$0.01 |
2 tsp Lemon juice |
1/2 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
2 Tbsp. All-purpose flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
2 tsp Fresh parsley, minced |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
1/8 tsp Pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
1/8 tsp Paprika |
0.03 teaspoon |
$1.79 per ounce
|
$0.00 |
Total per Serving |
$2.07 |
Total Recipe |
$8.30 |