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Receta Lemon Berry Cheesecake Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oats
13.0g 		flour
7.81g 		sugar
6.11g 		pecans
1.2g 		baking soda
0.1g 		margarine
7.0g 		cream cheese
37.8g 		sugar
13.75g 		flour
1.3g 		eggs
8.21g 		vanilla
0.35g 		lemon peel
0.17g 		blueberry syrup
21.33g 		lemon juice
2.54g 		blueberries
23.43g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.81 0.01 0.11 0.0 0.01 2.24 0.02 0.13 1.03 0.0 0.0 0.14 0.01 0.17 6.88 82.56
Total Fat (g) 0.9 0.08 0.0 0.87 0.0 5.65 12.94 0.0 0.01 0.82 0.0 0.0 0.07 0.0 0.08 21.41 256.92
Carbohydrates (g) 8.62 5.96 5.99 0.17 0.0 0.05 1.54 13.49 0.99 0.06 0.04 0.03 4.71 0.22 3.4 45.26 543.12
Ash (g) 0.22 0.04 0.03 0.02 0.04 0.13 0.5 0.06 0.01 0.07 0.0 0.0 0.04 0.01 0.06 1.21 14.52
Calories (kcal) 50.57 28.438 23.221 8.316 0.0 50.19 129.276 52.25 4.741 11.745 1.008 0.078 18.773 0.635 13.357 392.599 4711.188
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.01 0.14 1.68
Sucrose (g) n/a n/a 5.78 0.05 n/a n/a 0.0 13.0 n/a 0.01 n/a n/a n/a n/a 0.03 18.86 226.32
Glucose (dextrose) (g) n/a n/a 0.08 0.0 n/a n/a 0.0 0.19 n/a 0.02 n/a n/a n/a n/a 1.14 1.43 17.16
Fructose (g) n/a n/a 0.07 0.0 n/a n/a 0.0 0.15 n/a 0.01 n/a n/a n/a n/a 1.16 1.39 16.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 1.21 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 1.22 14.64
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.07 0.93 0.08 0.04 0.0 1.16 20.58 0.18 0.16 6.23 0.18 0.14 16.38 2.31 19.73 69.17 830.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 5.93 0.05 0.0 0.0 1.21 13.34 0.0 0.06 0.04 0.01 4.36 0.06 2.33 27.43 329.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 1.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 2.7 32.4
Calcium (mg) 7.02 1.172 5.072 0.842 0.0 0.21 37.044 11.413 0.195 4.353 0.039 0.223 1.067 0.178 1.406 70.234 842.808
Iron (mg) 0.61 0.36 0.04 0.03 0.0 0.0 0.14 0.1 0.06 0.15 0.0 0.0 0.07 0.0 0.07 1.64 19.68
Magnesium (mg) 23.01 1.719 0.55 1.456 0.0 0.21 3.402 1.238 0.287 0.986 0.042 0.025 0.853 0.153 1.406 35.335 424.02
Phosphorus (mg) 67.99 8.438 0.244 3.334 0.0 0.35 40.068 0.55 1.407 15.687 0.021 0.02 2.133 0.153 2.812 143.207 1718.484
Potassium (mg) 55.77 8.359 8.127 4.935 0.0 1.26 52.164 18.288 1.394 11.006 0.518 0.267 8.533 3.152 18.044 191.816 2301.792
Sodium (mg) 0.26 0.156 1.711 0.0 26.22 66.01 121.338 3.85 0.026 11.499 0.032 0.01 0.64 0.025 0.234 232.011 2784.132
Zinc (mg) 0.52 0.05 0.0 0.05 0.0 0.0 0.19 0.0 0.01 0.09 0.0 0.0 0.01 0.0 0.04 0.98 11.76
Copper (mg) 0.082 0.011 0.003 0.014 0.0 0.0 0.008 0.007 0.002 0.008 0.0 0.0 0.011 0.001 0.014 0.161 1.932
Manganese (mg) 0.64 0.053 0.004 0.054 0.0 n/a 0.004 0.008 0.009 0.003 0.001 n/a 0.043 0.0 0.08 0.898 10.776
Selenium (mcg) n/a 2.6 0.1 0.0 0.0 0.0 0.9 0.2 0.4 2.6 0.0 0.0 0.0 0.0 0.0 6.9 82.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.674 0.0 249.97 478.17 0.0 0.0 39.999 0.0 0.083 7.68 0.508 12.654 789.739 9476.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 53.76 135.702 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 200.879 2410.548
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.036 0.0 57.33 136.836 0.0 0.0 11.499 0.0 0.005 0.427 0.025 0.703 206.861 2482.332
Beta Carotene (mcg) n/a 0.0 0.0 0.349 0.0 42.7 15.498 0.0 0.0 0.821 0.0 0.012 4.693 0.076 7.499 71.648 859.776
Vitamin E (mg) n/a 0.0 0.0 0.02 0.0 0.63 0.25 0.0 0.0 0.08 0.0 0.0 0.08 0.0 0.13 1.2 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.406 0.0 0.205 0.0 0.0 0.0 0.0 0.234 27.186 0.0 0.03 11.307 0.229 18.747 59.344 712.128
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.03 n/a 0.29 n/a n/a 0.02 n/a 0.0 0.04 n/a n/a n/a n/a 0.08 0.47 5.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2 2.3 3.9 46.8
Thiamin (mg) 0.099 0.062 0.0 0.008 0.0 0.001 0.008 0.0 0.01 0.006 0.0 0.0 0.006 0.001 0.009 0.209 2.508
Riboflavin (mg) 0.018 0.038 0.0 0.002 0.0 0.003 0.049 0.0 0.006 0.039 0.0 0.0 0.011 0.0 0.009 0.177 2.124
Niacin (mg) 0.125 0.461 0.007 0.014 0.0 0.001 0.057 0.015 0.077 0.006 0.002 0.001 0.023 0.003 0.098 0.889 10.668
Pantothenic acid (mg) 0.176 0.034 0.008 0.01 0.0 0.0 0.215 0.018 0.006 0.118 0.0 0.001 0.019 0.003 0.028 0.636 7.632
Vitamin B-6 (mg) 0.016 0.003 0.002 0.003 0.0 0.001 0.015 0.006 0.001 0.011 0.0 0.0 0.009 0.001 0.012 0.079 0.948
Folate (mcg) 7.28 14.297 0.061 0.265 0.0 0.07 4.158 0.138 2.384 3.86 0.0 0.022 0.427 0.33 1.406 34.697 416.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.09 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) n/a 0.8 0.1 0.5 0.0 0.9 10.3 0.3 0.1 20.6 n/a 0.0 0.9 0.1 1.4 36.1 433.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 14.037 168.444
Tryptophan (g) 0.03 0.01 n/a 0.001 n/a n/a 0.026 n/a 0.002 0.014 n/a n/a 0.0 n/a 0.0 0.083 0.996
Threonine (g) 0.075 0.022 n/a 0.004 n/a n/a 0.087 n/a 0.004 0.046 n/a n/a 0.004 n/a 0.005 0.247 2.964
Isoleucine (g) 0.09 0.028 n/a 0.004 n/a n/a 0.121 n/a 0.005 0.055 n/a n/a 0.004 n/a 0.005 0.312 3.744
Leucine (g) 0.166 0.055 n/a 0.007 n/a n/a 0.249 n/a 0.009 0.09 n/a n/a 0.009 n/a 0.009 0.595 7.14
Lysine (g) 0.091 0.018 n/a 0.003 n/a n/a 0.215 n/a 0.003 0.075 n/a n/a 0.002 n/a 0.002 0.41 4.92
Methionine (g) 0.04 0.014 n/a 0.002 n/a n/a 0.072 n/a 0.002 0.031 n/a n/a 0.002 n/a 0.002 0.166 1.992
Cystine (g) 0.053 0.017 n/a 0.002 n/a n/a 0.015 n/a 0.003 0.022 n/a n/a 0.002 n/a 0.002 0.117 1.404
Phenylalanine (g) 0.117 0.041 n/a 0.005 n/a n/a 0.11 n/a 0.007 0.056 n/a n/a 0.004 n/a 0.007 0.346 4.152
Tyrosine (g) 0.074 0.024 n/a 0.003 n/a n/a 0.113 n/a 0.004 0.041 n/a n/a 0.002 n/a 0.002 0.264 3.168
Valine (g) 0.122 0.033 n/a 0.005 n/a n/a 0.151 n/a 0.005 0.071 n/a n/a 0.006 n/a 0.007 0.401 4.812
Arginine (g) 0.155 0.033 n/a 0.014 n/a n/a 0.091 n/a 0.005 0.067 n/a n/a 0.006 n/a 0.009 0.381 4.572
Histidine (g) 0.053 0.018 n/a 0.003 n/a n/a 0.068 n/a 0.003 0.025 n/a n/a 0.002 n/a 0.002 0.175 2.1
Alanine (g) 0.114 0.026 n/a 0.005 n/a n/a 0.068 n/a 0.004 0.061 n/a n/a 0.006 n/a 0.007 0.292 3.504
Aspartic acid (g) 0.189 0.034 n/a 0.011 n/a n/a 0.193 n/a 0.006 0.109 n/a n/a 0.011 n/a 0.014 0.567 6.804
Glutamic acid (g) 0.482 0.272 n/a 0.022 n/a n/a 0.491 n/a 0.045 0.138 n/a n/a 0.017 n/a 0.021 1.489 17.868
Glycine (g) 0.109 0.029 n/a 0.005 n/a n/a 0.053 n/a 0.005 0.035 n/a n/a 0.006 n/a 0.007 0.25 3.0
Proline (g) 0.121 0.094 n/a 0.004 n/a n/a 0.253 n/a 0.016 0.042 n/a n/a 0.004 n/a 0.007 0.541 6.492
Serine (g) 0.098 0.041 n/a 0.006 n/a n/a 0.14 n/a 0.007 0.08 n/a n/a 0.004 n/a 0.005 0.379 4.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 41.58 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 76.322 915.864
Trans Fat (g) n/a n/a n/a n/a n/a 1.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.042 12.504
Saturated Fat (g) 0.159 0.013 0.0 0.074 0.0 1.063 7.292 0.0 0.002 0.255 0.0 0.0 0.006 0.0 0.007 8.871 106.452
Phytosterols (mg) n/a n/a n/a 1.228 n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 1.286 15.432
Monounsaturated Fat (g) 0.283 0.007 0.0 0.491 0.0 2.722 3.258 0.0 0.001 0.313 0.0 0.0 0.011 0.0 0.012 7.098 85.176
Polyunsaturated (g) 0.33 0.032 0.0 0.26 0.0 1.701 0.544 0.0 0.005 0.112 0.0 0.0 0.03 0.0 0.035 3.05 36.6