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Receta Lemon Cashew Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. matchstick-size carrot strips
1/8 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peanut oil
2.25g 		chicken tenders
75.6g 		mushrooms
5.66g 		onions
4.0g 		garlics
0.87g 		chicken broth
19.72g 		sherry
2.46g 		sugar
1.4g 		lemon peel
0.17g 		lemon juice
7.63g 		cornstarch
1.33g 		snow pea
47.33g 		rice
79.0g 		cashews
7.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.14 0.17 0.07 0.06 0.2 0.0 0.0 0.0 0.03 0.0 1.33 2.13 1.17 16.29 97.74
Total Fat (g) 2.25 11.91 0.02 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.14 0.22 3.53 18.1 108.6
Carbohydrates (g) 0.0 11.35 0.19 0.29 0.29 0.08 0.34 1.4 0.03 0.66 1.22 3.41 22.25 2.49 43.98 263.88
Ash (g) 0.0 1.34 0.05 0.03 0.01 0.14 n/a 0.0 0.0 0.02 0.0 0.19 0.32 0.3 2.41 14.46
Calories (kcal) 19.89 198.824 1.245 1.28 1.296 1.38 3.933 5.418 0.078 1.906 5.08 19.88 102.7 43.691 406.602 2439.612
Starch (g) n/a 10.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.07 60.42
Sucrose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.11 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.2
Fructose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 2.4
Water (g) 0.0 39.87 5.23 3.59 0.51 19.28 1.73 0.0 0.14 6.92 0.11 42.27 54.07 0.13 173.85 1043.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.09 0.09 0.01 0.0 0.19 1.4 0.01 0.18 0.0 n/a 0.04 0.38 2.68 16.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.2 3.2 19.2
Calcium (mg) 0.0 14.364 0.17 2.88 1.575 1.183 0.197 0.014 0.223 0.534 0.027 23.667 7.9 3.425 56.157 336.942
Iron (mg) 0.0 0.84 0.03 0.06 0.01 0.04 0.01 0.0 0.0 0.0 0.01 0.95 0.95 0.46 3.35 20.1
Magnesium (mg) 0.0 17.388 0.509 0.8 0.218 0.197 0.221 0.0 0.025 0.458 0.04 10.887 9.48 19.79 60.012 360.072
Phosphorus (mg) 0.0 159.512 4.866 1.48 1.331 2.563 0.221 0.0 0.02 0.458 0.173 24.14 33.97 37.297 266.032 1596.192
Potassium (mg) 0.0 161.78 17.994 11.04 3.489 15.772 2.262 0.028 0.267 9.455 0.04 90.88 27.65 43.006 383.662 2301.972
Sodium (mg) 0.0 340.948 0.283 0.64 0.148 31.15 0.221 0.0 0.01 0.076 0.12 1.893 0.79 48.715 424.995 2549.97
Zinc (mg) 0.0 0.59 0.03 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.19 0.39 0.43 1.67 10.02
Copper (mg) 0.0 0.159 0.018 0.003 0.003 0.006 0.001 0.0 0.0 0.002 0.001 0.038 0.055 0.169 0.455 2.73
Manganese (mg) n/a 0.174 0.003 0.006 0.015 0.01 n/a 0.0 n/a 0.001 0.001 0.114 0.371 0.063 0.757 4.542
Selenium (mcg) 0.0 18.7 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5.9 0.9 26.6 159.6
Vitamin A, IU (IU) 0.0 0.0 0.0 39.88 0.078 0.0 n/a 0.0 0.083 1.525 0.0 66.267 0.0 0.0 107.833 646.998
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.005 0.076 0.0 3.313 0.0 0.0 5.395 32.37
Beta Carotene (mcg) 0.0 0.0 0.0 23.92 0.044 0.0 0.0 0.0 0.012 0.229 0.0 n/a 0.0 0.0 24.204 145.224
Vitamin E (mg) 0.35 0.06 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.03 0.07 0.55 3.3
Vitamin D (IU) n/a n/a 1.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.019 6.114
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 45.48 0.139 0.0 0.0 0.0 0.03 0.686 0.0 n/a 0.0 1.751 48.086 288.516
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.36 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.36 2.16
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.6 0.1 0.8 0.3 1.4 0.0 0.0 0.2 3.5 0.0 10.4 0.0 0.0 17.3 103.8
Thiamin (mg) 0.0 0.159 0.005 0.002 0.002 0.0 0.0 0.0 0.0 0.002 0.0 0.028 0.126 0.015 0.34 2.04
Riboflavin (mg) 0.0 0.068 0.023 0.003 0.001 0.002 0.0 0.0 0.0 0.001 0.0 0.047 0.008 0.015 0.169 1.014
Niacin (mg) 0.0 4.317 0.204 0.021 0.006 0.101 0.005 0.0 0.001 0.008 0.0 0.237 1.169 0.107 6.175 37.05
Pantothenic acid (mg) 0.0 0.65 0.085 0.003 0.005 0.002 n/a 0.0 0.001 0.008 0.0 0.341 0.308 0.093 1.495 8.97
Vitamin B-6 (mg) 0.0 0.03 0.006 0.002 0.011 0.002 0.0 0.0 0.0 0.004 0.0 0.071 0.071 0.02 0.217 1.302
Folate (mcg) 0.0 9.072 0.905 2.56 0.026 0.0 0.0 0.0 0.022 0.991 0.0 18.933 45.82 5.252 83.582 501.492
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 0.0 72.9 1.0 0.2 0.2 n/a 0.1 0.0 0.0 0.4 0.0 n/a 1.7 4.6 81.1 486.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 43.45 260.7
Tryptophan (g) 0.0 0.136 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.014 0.024 0.018 0.196 1.176
Threonine (g) 0.0 0.423 0.006 0.003 0.001 n/a n/a n/a n/a n/a 0.0 0.047 0.079 0.045 0.605 3.63
Isoleucine (g) 0.0 0.454 0.005 0.003 0.002 n/a n/a n/a n/a n/a 0.0 0.076 0.095 0.056 0.689 4.134
Leucine (g) 0.0 0.771 0.007 0.004 0.003 n/a n/a n/a n/a n/a 0.001 0.109 0.174 0.098 1.166 6.996
Lysine (g) 0.0 0.748 0.006 0.004 0.002 n/a n/a n/a n/a n/a 0.0 0.095 0.079 0.062 0.997 5.982
Methionine (g) 0.0 0.227 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.005 0.047 0.021 0.303 1.818
Cystine (g) 0.0 0.129 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.014 0.047 0.021 0.213 1.278
Phenylalanine (g) 0.0 0.401 0.005 0.002 0.002 n/a n/a n/a n/a n/a 0.0 0.043 0.111 0.06 0.623 3.738
Tyrosine (g) 0.0 0.249 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.0 0.047 0.071 0.037 0.41 2.46
Valine (g) 0.0 0.499 0.013 0.003 0.003 n/a n/a n/a n/a n/a 0.0 0.128 0.126 0.079 0.851 5.106
Arginine (g) 0.0 0.605 0.005 0.005 0.005 n/a n/a n/a n/a n/a 0.0 0.062 0.174 0.132 0.988 5.928
Histidine (g) 0.0 0.333 0.003 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.009 0.047 0.03 0.426 2.556
Alanine (g) 0.0 0.544 0.011 0.003 0.001 n/a n/a n/a n/a n/a 0.0 0.028 0.126 0.053 0.768 4.608
Aspartic acid (g) 0.0 0.9 0.011 0.007 0.004 n/a n/a n/a n/a n/a 0.0 0.109 0.198 0.115 1.344 8.064
Glutamic acid (g) 0.0 1.693 0.019 0.015 0.007 n/a n/a n/a n/a n/a 0.001 0.213 0.411 0.276 2.635 15.81
Glycine (g) 0.0 0.476 0.005 0.004 0.002 n/a n/a n/a n/a n/a 0.0 0.033 0.095 0.061 0.676 4.056
Proline (g) 0.0 0.514 0.005 0.005 0.001 n/a n/a n/a n/a n/a 0.0 0.028 0.103 0.053 0.708 4.248
Serine (g) 0.0 0.408 0.005 0.003 0.002 n/a n/a n/a n/a n/a 0.0 0.062 0.111 0.065 0.655 3.93
Cholesterol (mg) 0.0 30.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.995 185.97
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.38 2.465 0.002 0.001 0.001 0.006 0.0 0.0 0.0 0.0 0.0 0.028 0.063 0.697 3.644 21.864
Phytosterols (mg) 4.658 n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 12.026 16.742 100.452
Monounsaturated Fat (g) 1.04 4.899 0.0 0.001 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.014 0.071 2.08 8.115 48.69
Polyunsaturated (g) 0.72 2.525 0.008 0.003 0.002 0.004 0.0 0.0 0.0 0.0 0.0 0.062 0.063 0.597 3.984 23.904