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Receta Lemon Cashew Chicken Stir Fry

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Raciónes: 6

Ingredientes

Cost per serving $1.95 view details
  • 1 Tbsp. peanut oil
  • 1 lb chicken tenders cut 1 1/2" pcs
  • 1/2 c. sliced mushrooms
  • 1/4 c. sliced green onions
  • 2 x garlic cloves chopped
  • 1 c. matchstick-size carrot strips
  • 1/2 c. fat-free reduced-sodium chicken broth
  • 1 Tbsp. dry sherry - (to 2)
  • 2 tsp sugar
  • 1/2 tsp grated lemon peel
  • 3 Tbsp. lemon juice
  • 1 Tbsp. cornstarch
  • 1/8 tsp freshly-grnd white pepper
  • 1 pkt frzn snow pea pods - (6 ounce) thawed
  • 3 c. warm cooked rice
  • 1/3 c. minced cashews

Direcciones

  1. Heat oil in large skillet over medium-high heat till warm. Add in chicken; cook and stir 7 to 8 min or possibly till chicken is no longer pink in center.
  2. Add in mushrooms, green onions and garlic; cook and stir 1 minute or possibly till vegetables are tender. Add in carrots, chicken broth, sherry, sugar and lemon peel; cook and stir 1 to 2 min more.
  3. Combine lemon juice, cornstarch and pepper in small bowl; stir till smooth. Pour cornstarch mix over chicken; cook and stir 1 to 2 min or possibly till slightly thickened.
  4. Add in snow peas; cook and stir 1 minute or possibly till heated through. Serve over rice; sprinkle with cashews.
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 6 servings
Calories 407  
Calories from Fat 160 39%
Total Fat 18.1g 23%
Saturated Fat 3.64g 15%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 425mg 18%
Potassium 384mg 11%
Total Carbs 43.98g 12%
Dietary Fiber 3.2g 11%
Sugars 2.68g 2%
Protein 16.29g 26%
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