Receta Lemon Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. white or possibly rice wine vinegar (a splash)

8 ounce prepared lemon curd - (1 c.)

1 x lemon zested

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 136.08g	flour 7.81g	oil 6.8g	chicken broth 29.57g	water 14.81g	scallions 7.2g	Total Per Serving	Total for Recipe
Protein (g)	28.37	0.81	0.0	0.3	0.0	0.13	29.61	118.44
Total Fat (g)	12.59	0.08	6.8	0.03	0.0	0.01	19.51	78.04
Carbohydrates (g)	0.0	5.96	0.0	0.12	0.0	0.53	6.61	26.44
Ash (g)	1.37	0.04	0.0	0.21	0.01	0.06	1.69	6.76
Calories (kcal)	234.054	28.438	60.112	2.07	0.0	2.304	326.978	1307.912
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	94.52	0.93	0.0	28.92	14.8	6.47	145.64	582.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	0.0	0.0	0.17	0.19	0.76
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.1	0.0	0.2	0.5	2.0
Calcium (mg)	14.969	1.172	0.0	1.774	0.444	5.184	23.543	94.172
Iron (mg)	1.01	0.36	0.0	0.06	0.0	0.11	1.54	6.16
Magnesium (mg)	34.02	1.719	0.0	0.296	0.148	1.44	37.622	150.488
Phosphorus (mg)	236.776	8.438	0.0	3.844	0.0	2.664	251.722	1006.888
Potassium (mg)	299.372	8.359	0.0	23.658	0.0	19.872	351.261	1405.044
Sodium (mg)	85.729	0.156	0.0	46.725	0.593	1.152	134.354	537.416
Zinc (mg)	1.09	0.05	0.0	0.02	0.0	0.03	1.19	4.76
Copper (mg)	0.054	0.011	0.0	0.009	0.001	0.006	0.081	0.324
Manganese (mg)	0.027	0.053	n/a	0.015	0.0	0.012	0.107	0.428
Selenium (mcg)	22.6	2.6	0.0	0.0	0.0	0.0	25.3	101.2
Vitamin A, IU (IU)	112.945	0.0	0.0	0.0	0.0	71.784	184.729	738.916
Retinol (mcg)	32.659	0.0	0.0	0.0	0.0	0.0	32.659	130.636
Vitamin A, RAE (mcg_RAE)	34.02	0.0	0.0	0.0	0.0	3.6	37.62	150.48
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	43.056	43.056	172.224
Vitamin E (mg)	0.42	0.0	0.63	0.0	0.0	0.04	1.09	4.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.406	0.0	0.0	0.0	81.864	83.27	333.08
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.04	0.03	n/a	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.1	0.0	1.4	3.4	13.6
Thiamin (mg)	0.082	0.062	0.0	0.0	0.0	0.004	0.148	0.592
Riboflavin (mg)	0.122	0.038	0.0	0.003	0.0	0.006	0.169	0.676
Niacin (mg)	13.485	0.461	0.0	0.151	0.0	0.038	14.135	56.54
Pantothenic acid (mg)	1.089	0.034	0.0	0.003	0.0	0.006	1.132	4.528
Vitamin B-6 (mg)	0.721	0.003	0.0	0.003	0.0	0.004	0.732	2.928
Folate (mcg)	5.443	14.297	0.0	0.0	0.0	4.608	24.348	97.392
Vitamin B-12 (mcg)	0.46	0.0	0.0	0.01	0.0	0.0	0.47	1.88
Choline (mg)	91.3	0.8	n/a	n/a	0.0	0.4	92.5	370.0
Folic acid (mcg)	0.0	12.031	0.0	0.0	0.0	0.0	12.031	48.124
Tryptophan (g)	0.327	0.01	0.0	n/a	n/a	0.001	0.338	1.352
Threonine (g)	1.184	0.022	0.0	n/a	n/a	0.005	1.211	4.844
Isoleucine (g)	1.442	0.028	0.0	n/a	n/a	0.006	1.476	5.904
Leucine (g)	2.082	0.055	0.0	n/a	n/a	0.008	2.145	8.58
Lysine (g)	2.354	0.018	0.0	n/a	n/a	0.006	2.379	9.516
Methionine (g)	0.762	0.014	0.0	n/a	n/a	0.001	0.778	3.112
Cystine (g)	0.367	0.017	0.0	n/a	n/a	n/a	0.385	1.54
Phenylalanine (g)	1.116	0.041	0.0	n/a	n/a	0.004	1.161	4.644
Tyrosine (g)	0.925	0.024	0.0	n/a	n/a	0.004	0.953	3.812
Valine (g)	1.388	0.033	0.0	n/a	n/a	0.006	1.427	5.708
Arginine (g)	1.755	0.033	0.0	n/a	n/a	0.009	1.798	7.192
Histidine (g)	0.857	0.018	0.0	n/a	n/a	0.002	0.877	3.508
Alanine (g)	1.619	0.026	0.0	n/a	n/a	0.006	1.651	6.604
Aspartic acid (g)	2.531	0.034	0.0	n/a	n/a	0.012	2.578	10.312
Glutamic acid (g)	4.191	0.272	0.0	n/a	n/a	0.027	4.49	17.96
Glycine (g)	1.674	0.029	0.0	n/a	n/a	0.006	1.709	6.836
Proline (g)	1.293	0.094	0.0	n/a	n/a	0.009	1.395	5.58
Serine (g)	0.993	0.041	0.0	n/a	n/a	0.006	1.04	4.16
Cholesterol (mg)	87.09	0.0	0.0	0.0	0.0	0.0	87.09	348.36
Trans Fat (g)	0.163	n/a	0.175	n/a	n/a	n/a	0.339	1.356
Saturated Fat (g)	3.62	0.013	0.505	0.009	0.0	0.002	4.148	16.592
Phytosterols (mg)	n/a	n/a	17.0	n/a	n/a	n/a	17.0	68.0
Monounsaturated Fat (g)	5.198	0.007	1.546	0.015	0.0	0.002	6.768	27.072
Polyunsaturated (g)	2.667	0.032	4.43	0.006	0.0	0.005	7.14	28.56