| 1 lb boneless chicken cutlets |
1/4 lb |
$6.99 per pound
|
$1.75 |
| 1/4 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp freshly grnd pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 tsp vegetable oil, divided |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 Tbsp. chopped fresh ginger, divided |
3/4 teaspoon |
$2.99 per pound
|
$0.01 |
| 1 Tbsp. minced garlic, divided |
3/4 teaspoon |
$4.00 per pound
|
$0.02 |
| 1 bn broccoli (1 1/2 lbs.), cut into florets, stems peeled and sliced |
1/4 bunch |
$0.99 per pound
|
$0.33 |
| 1 c. fat-free chicken broth |
1/4 cup |
$0.99 per 14 1/2 ounces
|
$0.14 |
| 2 tsp cornstarch |
1/2 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| 2 Tbsp. soy sauce |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 1/2 tsp grated lemon peel |
1/8 teaspoon |
n/a
|
|
| 3 Tbsp. fresh lemon juice |
2 1/4 teaspoons |
$2.19 per 15 fluid ounces
|
$0.05 |
| 4 x green onions, cut into 2-inch pcs |
1 onions |
$1.09 per cup
|
$0.16 |
| 2 c. cooked rice |
1/2 cup |
$5.00 per 10 pounds
|
$0.09 |
| 1 slc chicken into 1/2-inch-wide strips and sprinkle with salt and pepper. |
1/4 slice |
$0.98 per pound
|
$0.98 |
| 1/2 x the chicken and half the ginger and garlic. Cook, turning once, 5 |
1/8 chicken |
$0.98 per pound
|
$0.49 |
| Total per Serving |
$4.11 |
| Total Recipe |
$16.43 |
Suggestions?