Receta Lemon Chicken And Broccoli

• 1 lb boneless chicken cutlets
• 1/4 tsp salt
• 1/8 tsp freshly grnd pepper
• 2 tsp vegetable oil, divided
• 1 Tbsp. chopped fresh ginger, divided
• 1 Tbsp. minced garlic, divided
• 1 bn broccoli (1 1/2 lbs.), cut into florets, stems peeled and sliced
• 1 c. fat-free chicken broth
• 2 tsp cornstarch
• 2 Tbsp. soy sauce
• 1/2 tsp grated lemon peel
• 3 Tbsp. fresh lemon juice
• 4 x green onions, cut into 2-inch pcs
• 2 c. cooked rice
• 1 slc chicken into 1/2-inch-wide strips and sprinkle with salt and pepper.
• 2 x Heat 1 tsp. oil in large nonstick skillet over medium-high heat. Add in
• 1/2 x the chicken and half the ginger and garlic. Cook, turning once, 5

Direcciones