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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lemon grass stalks, finely minced
2 x Fresh chillies, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
26.37g 		chicken breasts
69.6g 		lemon zest
1.0g 		lemon grass
0.0g 		spring onions
7.2g 		lime
14.07g 		fish sauce
9.0g 		coriander
2.5g 		coconut
7.8g 		chicken stock
150.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 14.51 0.02 n/a 0.13 0.1 0.46 0.31 0.26 1.5 18.16 72.64
Total Fat (g) 8.83 6.44 0.0 n/a 0.01 0.03 0.0 0.44 2.61 0.15 18.52 74.08
Carbohydrates (g) 4.02 0.0 0.16 n/a 0.53 1.48 0.33 1.37 1.19 0.6 9.68 38.72
Ash (g) 0.26 0.7 0.01 n/a 0.06 0.04 1.82 0.15 0.08 1.05 4.16 16.64
Calories (kcal) 93.365 119.712 0.47 n/a 2.304 4.221 3.15 7.45 27.612 10.5 268.784 1075.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.39 48.34 0.82 n/a 6.47 12.42 6.4 0.22 3.67 146.7 237.42 949.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.0 0.04 n/a 0.17 0.24 0.33 n/a 0.49 0.0 2.9 11.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.1 n/a 0.2 0.4 0.0 1.0 0.7 0.6 5.4 21.6
Calcium (mg) 3.692 7.656 1.34 n/a 5.184 4.643 3.87 17.725 1.092 9.0 54.203 216.812
Iron (mg) 0.64 0.52 0.01 n/a 0.11 0.08 0.07 0.41 0.19 0.3 2.32 9.28
Magnesium (mg) 8.44 17.4 0.15 n/a 1.44 0.844 15.75 8.25 2.496 1.5 56.27 225.08
Phosphorus (mg) 29.803 121.104 0.12 n/a 2.664 2.533 0.63 10.225 8.814 19.5 195.393 781.572
Potassium (mg) 93.893 153.12 1.6 n/a 19.872 14.351 25.92 31.675 27.768 120.0 488.199 1952.796
Sodium (mg) 5.275 43.848 0.06 n/a 1.152 0.281 694.8 0.875 1.56 237.0 984.851 3939.404
Zinc (mg) 0.29 0.56 0.0 n/a 0.03 0.02 0.02 0.12 0.09 0.11 1.22 4.88
Copper (mg) 0.116 0.028 0.001 n/a 0.006 0.01 0.005 0.025 0.034 0.045 0.269 1.076
Manganese (mg) 0.396 0.014 n/a n/a 0.012 0.001 0.021 0.048 0.117 0.075 0.683 2.732
Selenium (mcg) 2.7 11.6 0.0 n/a 0.0 0.1 0.8 0.7 0.8 0.0 16.6 66.4
Vitamin A, IU (IU) 0.0 57.768 0.5 n/a 71.784 7.035 1.08 0.0 0.0 0.0 138.167 552.668
Retinol (mcg) 0.0 16.704 0.0 n/a 0.0 0.0 0.36 0.0 0.0 0.0 17.064 68.256
Vitamin A, RAE (mcg_RAE) 0.0 17.4 0.03 n/a 3.6 0.281 0.36 0.0 0.0 0.0 21.671 86.684
Beta Carotene (mcg) 0.0 0.0 0.07 n/a 43.056 4.221 0.0 n/a 0.0 0.0 47.347 189.388
Vitamin E (mg) 0.06 0.22 0.0 n/a 0.04 0.03 0.0 n/a 0.02 0.0 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 n/a 81.864 0.0 0.0 n/a 0.0 0.0 82.044 328.176
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.14 0.02 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 1.3 n/a 1.4 4.1 0.0 0.5 0.3 10.5 18.9 75.6
Thiamin (mg) 0.018 0.042 0.001 n/a 0.004 0.004 0.001 0.006 0.005 0.0 0.082 0.328
Riboflavin (mg) 0.005 0.063 0.001 n/a 0.006 0.003 0.005 0.007 0.002 0.015 0.106 0.424
Niacin (mg) 0.142 6.897 0.004 n/a 0.038 0.028 0.208 0.053 0.042 0.765 8.178 32.712
Pantothenic acid (mg) 0.079 0.557 0.003 n/a 0.006 0.031 0.011 n/a 0.023 0.015 0.725 2.9
Vitamin B-6 (mg) 0.013 0.369 0.002 n/a 0.004 0.006 0.036 n/a 0.004 0.015 0.449 1.796
Folate (mcg) 6.857 2.784 0.13 n/a 4.608 1.126 4.59 0.0 2.028 0.0 22.123 88.492
Vitamin B-12 (mcg) 0.0 0.24 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.06 0.34 1.36
Choline (mg) 3.2 46.7 0.1 n/a 0.4 0.7 1.2 n/a 0.9 n/a 53.2 212.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.167 n/a n/a 0.001 0.0 n/a n/a 0.003 n/a 0.182 0.728
Threonine (g) 0.032 0.606 n/a n/a 0.005 n/a n/a n/a 0.009 n/a 0.652 2.608
Isoleucine (g) 0.034 0.738 n/a n/a 0.006 n/a n/a n/a 0.01 n/a 0.788 3.152
Leucine (g) 0.066 1.065 n/a n/a 0.008 n/a n/a n/a 0.02 n/a 1.158 4.632
Lysine (g) 0.04 1.204 n/a n/a 0.006 0.001 n/a n/a 0.012 n/a 1.263 5.052
Methionine (g) 0.016 0.39 n/a n/a 0.001 0.0 n/a n/a 0.005 n/a 0.412 1.648
Cystine (g) 0.018 0.188 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.212 0.848
Phenylalanine (g) 0.045 0.571 n/a n/a 0.004 n/a n/a n/a 0.013 n/a 0.633 2.532
Tyrosine (g) 0.026 0.473 n/a n/a 0.004 n/a n/a n/a 0.008 n/a 0.511 2.044
Valine (g) 0.053 0.71 n/a n/a 0.006 n/a n/a n/a 0.016 n/a 0.784 3.136
Arginine (g) 0.145 0.898 n/a n/a 0.009 n/a n/a n/a 0.043 n/a 1.095 4.38
Histidine (g) 0.021 0.438 n/a n/a 0.002 n/a n/a n/a 0.006 n/a 0.468 1.872
Alanine (g) 0.045 0.828 n/a n/a 0.006 n/a n/a n/a 0.013 n/a 0.892 3.568
Aspartic acid (g) 0.087 1.295 n/a n/a 0.012 n/a n/a n/a 0.026 n/a 1.42 5.68
Glutamic acid (g) 0.2 2.144 n/a n/a 0.027 n/a n/a n/a 0.059 n/a 2.431 9.724
Glycine (g) 0.042 0.856 n/a n/a 0.006 n/a n/a n/a 0.012 n/a 0.917 3.668
Proline (g) 0.037 0.661 n/a n/a 0.009 n/a n/a n/a 0.011 n/a 0.718 2.872
Serine (g) 0.045 0.508 n/a n/a 0.006 n/a n/a n/a 0.013 n/a 0.572 2.288
Cholesterol (mg) 0.0 44.544 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) n/a 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 7.833 1.851 0.0 n/a 0.002 0.003 0.0 0.025 2.317 0.045 12.076 48.304
Phytosterols (mg) 12.396 n/a 0.35 n/a n/a n/a n/a 1.15 3.666 n/a 17.562 70.248
Monounsaturated Fat (g) 0.377 2.659 0.0 n/a 0.002 0.003 0.0 0.34 0.112 0.075 3.567 14.268
Polyunsaturated (g) 0.098 1.364 0.001 n/a 0.005 0.008 0.0 0.044 0.029 0.03 1.579 6.316