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Receta Lemon Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper to taste
1/2 tsb dried thyme
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		chicken thighs
32.32g 		pepper
0.0g 		salt
0.0g 		garlic
0.98g 		onion
12.38g 		carrots
20.36g 		celery
8.9g 		chicken stock
147.87g 		orzo
22.18g 		rosemary
0.41g 		lemon juice
23.5g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.35 n/a n/a 0.06 0.14 0.19 0.06 1.48 2.89 0.02 0.09 0.03 11.31 90.48
Total Fat (g) 3.38 1.26 n/a n/a 0.0 0.01 0.05 0.02 0.15 0.33 0.06 0.0 0.01 5.27 42.16
Carbohydrates (g) 0.0 0.0 n/a n/a 0.32 1.16 1.95 0.26 0.59 16.56 0.26 2.03 0.06 23.2 185.6
Ash (g) 0.0 0.31 n/a n/a 0.01 0.04 0.2 0.07 1.04 0.2 0.03 0.06 0.02 1.97 15.76
Calories (kcal) 29.835 38.459 n/a n/a 1.458 4.95 8.347 1.424 10.351 82.288 1.365 5.875 0.325 184.677 1477.416
Starch (g) n/a n/a n/a n/a n/a 0.0 0.29 0.0 n/a 13.85 n/a n/a n/a 14.14 113.12
Sucrose (g) n/a n/a n/a n/a n/a 0.12 0.73 0.01 n/a 0.11 n/a n/a n/a 0.97 7.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 0.12 0.05 n/a 0.03 n/a n/a n/a 0.44 3.52
Fructose (g) n/a n/a n/a n/a n/a 0.16 0.11 0.05 n/a 0.02 n/a n/a n/a 0.34 2.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.43 n/a n/a n/a 0.43 3.44
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.5 n/a n/a 0.57 11.03 17.97 8.49 144.61 2.2 0.04 21.32 0.79 231.53 1852.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.01 0.52 0.97 0.16 0.0 0.59 n/a 0.56 0.01 2.83 22.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a 0.0 n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.2 0.6 0.1 0.6 0.7 0.2 0.1 0.0 2.5 20.0
Calcium (mg) 0.034 3.232 n/a n/a 1.772 2.846 6.718 3.56 8.872 4.658 5.28 1.645 1.245 39.862 318.896
Iron (mg) 0.02 0.34 n/a n/a 0.02 0.03 0.06 0.02 0.3 0.73 0.12 0.01 0.06 1.69 13.52
Magnesium (mg) 0.0 7.756 n/a n/a 0.245 1.238 2.443 0.979 1.479 11.755 0.908 1.41 0.451 28.663 229.304
Phosphorus (mg) 0.0 54.295 n/a n/a 1.497 3.589 7.126 2.136 19.223 41.92 0.289 1.41 0.523 132.008 1056.064
Potassium (mg) 0.034 74.655 n/a n/a 3.925 18.068 65.148 23.14 118.294 49.461 3.939 29.14 5.0 390.804 3126.432
Sodium (mg) 0.068 27.794 n/a n/a 0.166 0.495 14.048 7.12 233.631 1.331 0.206 0.235 0.505 285.598 2284.784
Zinc (mg) 0.0 0.62 n/a n/a 0.01 0.02 0.05 0.01 0.1 0.31 0.01 0.01 0.01 1.16 9.28
Copper (mg) 0.0 0.023 n/a n/a 0.003 0.005 0.01 0.004 0.044 0.064 0.002 0.007 0.001 0.164 1.312
Manganese (mg) 0.0 0.006 n/a n/a 0.016 0.016 0.029 0.009 0.074 0.204 0.008 0.002 0.001 0.366 2.928
Selenium (mcg) 0.0 4.4 n/a n/a 0.1 0.1 0.0 0.0 0.0 14.0 0.0 0.0 0.0 18.7 149.6
Vitamin A, IU (IU) 0.0 21.007 n/a n/a 0.088 0.248 3401.133 39.961 0.0 0.0 12.903 4.7 76.027 3556.066 28448.528
Retinol (mcg) 0.0 6.464 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.464 51.712
Vitamin A, RAE (mcg_RAE) 0.0 6.464 n/a n/a 0.0 0.0 169.996 1.958 0.0 0.0 0.644 0.235 3.8 183.095 1464.76
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.049 0.124 1686.722 24.03 0.0 0.0 n/a 0.705 45.612 1757.242 14057.936
Vitamin E (mg) 0.48 0.1 n/a n/a 0.0 0.0 0.13 0.02 0.0 0.02 n/a 0.04 0.01 0.81 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.204 0.0 0.0 0.0 n/a 0.0 0.0 0.204 1.632
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.157 0.495 52.118 25.187 0.0 3.992 n/a 2.115 50.188 134.252 1074.016
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.03 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.25 2.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.3 0.9 1.2 0.3 10.4 0.0 0.3 10.8 1.2 25.3 202.4
Thiamin (mg) 0.0 0.026 n/a n/a 0.002 0.006 0.014 0.002 0.0 0.197 0.002 0.007 0.001 0.257 2.056
Riboflavin (mg) 0.0 0.061 n/a n/a 0.001 0.004 0.012 0.005 0.015 0.089 0.002 0.002 0.001 0.192 1.536
Niacin (mg) 0.0 2.046 n/a n/a 0.007 0.015 0.2 0.028 0.754 1.593 0.004 0.024 0.012 4.682 37.456
Pantothenic acid (mg) 0.0 0.398 n/a n/a 0.006 0.015 0.055 0.022 0.015 0.095 n/a 0.024 0.004 0.633 5.064
Vitamin B-6 (mg) 0.0 0.107 n/a n/a 0.012 0.015 0.029 0.006 0.015 0.031 0.007 0.012 0.001 0.234 1.872
Folate (mcg) 0.0 3.232 n/a n/a 0.029 2.351 3.868 3.204 0.0 52.567 1.266 3.055 1.372 70.944 567.552
Vitamin B-12 (mcg) 0.0 0.11 n/a n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.17 1.36
Choline (mg) 0.0 20.0 n/a n/a 0.2 0.8 1.8 0.5 n/a 3.3 n/a 1.2 0.1 28.0 224.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 48.574 0.0 0.0 0.0 48.574 388.592
Tryptophan (g) 0.0 0.074 n/a n/a 0.001 0.001 0.002 0.001 n/a 0.042 n/a n/a 0.0 0.122 0.976
Threonine (g) 0.0 0.268 n/a n/a 0.002 0.002 0.039 0.002 n/a 0.102 n/a n/a 0.001 0.416 3.328
Isoleucine (g) 0.0 0.336 n/a n/a 0.002 0.001 0.016 0.002 n/a 0.113 n/a n/a 0.001 0.472 3.776
Leucine (g) 0.0 0.478 n/a n/a 0.003 0.004 0.02 0.003 n/a 0.22 n/a n/a 0.002 0.729 5.832
Lysine (g) 0.0 0.54 n/a n/a 0.003 0.005 0.02 0.003 n/a 0.067 n/a n/a 0.002 0.639 5.112
Methionine (g) 0.0 0.175 n/a n/a 0.001 0.0 0.004 0.001 n/a 0.033 n/a n/a 0.0 0.214 1.712
Cystine (g) 0.0 0.081 n/a n/a 0.001 0.0 0.016 0.0 n/a 0.058 n/a n/a 0.0 0.156 1.248
Phenylalanine (g) 0.0 0.252 n/a n/a 0.002 0.004 0.012 0.002 n/a 0.149 n/a n/a 0.001 0.422 3.376
Tyrosine (g) 0.0 0.213 n/a n/a 0.001 0.001 0.008 0.001 n/a 0.053 n/a n/a 0.001 0.278 2.224
Valine (g) 0.0 0.317 n/a n/a 0.003 0.002 0.014 0.003 n/a 0.131 n/a n/a 0.002 0.471 3.768
Arginine (g) 0.0 0.385 n/a n/a 0.006 0.012 0.018 0.002 n/a 0.104 n/a n/a 0.001 0.529 4.232
Histidine (g) 0.0 0.197 n/a n/a 0.001 0.001 0.008 0.001 n/a 0.067 n/a n/a 0.001 0.276 2.208
Alanine (g) 0.0 0.346 n/a n/a 0.001 0.002 0.022 0.002 n/a 0.098 n/a n/a 0.002 0.473 3.784
Aspartic acid (g) 0.0 0.566 n/a n/a 0.005 0.011 0.039 0.011 n/a 0.138 n/a n/a 0.003 0.771 6.168
Glutamic acid (g) 0.0 0.95 n/a n/a 0.008 0.032 0.075 0.008 n/a 1.02 n/a n/a 0.002 2.096 16.768
Glycine (g) 0.0 0.313 n/a n/a 0.002 0.004 0.01 0.002 n/a 0.098 n/a n/a 0.001 0.43 3.44
Proline (g) 0.0 0.262 n/a n/a 0.001 0.001 0.01 0.002 n/a 0.348 n/a n/a 0.002 0.626 5.008
Serine (g) 0.0 0.22 n/a n/a 0.002 0.002 0.01 0.002 n/a 0.138 n/a n/a 0.001 0.375 3.0
Cholesterol (mg) 0.0 26.824 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.824 214.592
Trans Fat (g) n/a 0.036 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.036 0.288
Saturated Fat (g) 0.466 0.323 n/a n/a 0.001 0.005 0.008 0.004 0.044 0.062 0.03 0.0 0.001 0.945 7.56
Phytosterols (mg) 7.459 n/a n/a n/a n/a 1.856 n/a 0.534 n/a n/a 0.239 n/a 0.045 10.133 81.064
Monounsaturated Fat (g) 2.462 0.391 n/a n/a 0.0 0.001 0.002 0.003 0.074 0.038 0.012 0.0 0.003 2.986 23.888
Polyunsaturated (g) 0.355 0.313 n/a n/a 0.002 0.002 0.024 0.007 0.03 0.124 0.01 0.0 0.001 0.87 6.96