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Receta Lemon Chicken With Saffron Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grated zest and juice of 1 lemon small handful of fresh parsley sprigs
1 x salt end freshly grnd black pepper
225 gm arborto (risotto) rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zest
0.0g 		almonds
6.25g 		thyme
0.68g 		garlic garlic
0.65g 		olive oil
20.54g 		chicken breast
139.2g 		butter
12.5g 		onion
50.63g 		wine
31.17g 		chicken stock
112.5g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.37 0.06 0.04 0.0 29.02 0.11 0.56 0.02 1.13 4.81 37.11 148.44
Total Fat (g) n/a 3.16 0.05 0.0 20.54 12.88 10.14 0.05 0.0 0.11 3.58 50.51 202.04
Carbohydrates (g) n/a 1.25 0.43 0.22 0.0 0.0 0.01 4.73 0.85 0.45 0.51 8.43 33.72
Ash (g) n/a 0.19 0.08 0.01 0.0 1.41 0.26 0.18 0.07 0.79 1.0 3.99 15.96
Calories (kcal) n/a 36.313 1.863 0.972 181.596 239.424 89.625 20.25 25.873 7.875 53.875 657.666 2630.664
Starch (g) n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Sucrose (g) n/a 0.3 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.02 0.82 3.28
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a 0.02 1.02 4.08
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.65 n/a n/a 0.02 0.67 2.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.08
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 3.2 12.8
Water (g) n/a 0.28 0.05 0.38 0.0 96.69 1.98 45.11 26.99 110.03 2.61 284.12 1136.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.31 0.01 0.01 0.0 0.0 0.01 2.15 0.25 0.0 0.11 2.84 11.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.5 0.0 2.2 8.8
Calcium (mg) n/a 13.5 12.758 1.181 0.205 15.312 3.0 11.644 2.494 6.75 138.625 205.469 821.876
Iron (mg) n/a 0.23 0.83 0.01 0.12 1.03 0.0 0.11 0.12 0.23 0.11 2.78 11.12
Magnesium (mg) n/a 17.188 1.485 0.163 0.0 34.8 0.25 5.063 3.429 1.125 4.75 68.252 273.008
Phosphorus (mg) n/a 30.0 1.357 0.998 0.0 242.208 3.0 14.681 6.235 14.625 91.125 404.229 1616.916
Potassium (mg) n/a 42.938 5.495 2.617 0.205 306.24 3.0 73.913 30.861 90.0 15.625 570.892 2283.568
Sodium (mg) n/a 1.75 0.371 0.111 0.411 87.696 72.0 2.025 1.559 177.75 191.125 534.798 2139.192
Zinc (mg) n/a 0.2 0.04 0.01 0.0 1.11 0.01 0.09 0.04 0.08 0.48 2.06 8.24
Copper (mg) n/a 0.073 0.006 0.002 0.0 0.056 0.0 0.02 0.003 0.034 0.03 0.224 0.896
Manganese (mg) n/a 0.14 0.053 0.011 0.0 0.028 0.0 0.066 0.037 0.056 0.011 0.403 1.612
Selenium (mcg) n/a 0.2 0.0 0.1 0.0 23.1 0.1 0.3 0.1 0.0 2.2 26.1 104.4
Vitamin A, IU (IU) n/a 0.438 25.65 0.059 0.0 115.536 312.375 1.013 0.0 0.0 55.25 510.32 2041.28
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 33.408 83.875 0.0 0.0 0.0 14.625 131.908 527.632
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.283 0.0 0.0 34.8 85.5 0.0 0.0 0.0 15.0 136.583 546.332
Beta Carotene (mcg) n/a 0.25 15.282 0.033 0.0 0.0 19.75 0.506 0.0 0.0 3.875 39.696 158.784
Vitamin E (mg) n/a 1.54 0.05 0.0 2.95 0.43 0.29 0.01 0.0 0.0 0.03 5.31 21.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.0 n/a n/a n/a n/a 7.0 28.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.063 5.819 0.104 0.0 0.0 0.0 2.025 0.0 0.0 0.0 8.01 32.04
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.17 0.04 0.0 0.0 n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) n/a 0.0 0.3 0.2 0.0 0.0 0.0 3.7 0.0 7.9 0.0 12.2 48.8
Thiamin (mg) n/a 0.013 0.003 0.001 0.0 0.084 0.001 0.025 0.003 0.0 0.004 0.134 0.536
Riboflavin (mg) n/a 0.035 0.003 0.001 0.0 0.125 0.004 0.015 0.006 0.011 0.061 0.261 1.044
Niacin (mg) n/a 0.229 0.033 0.005 0.0 13.795 0.005 0.061 0.053 0.574 0.014 14.768 59.072
Pantothenic acid (mg) n/a 0.019 n/a 0.004 0.0 1.114 0.014 0.061 0.012 0.011 0.041 1.276 5.104
Vitamin B-6 (mg) n/a 0.008 0.004 0.008 0.0 0.738 0.0 0.061 0.016 0.011 0.006 0.851 3.404
Folate (mcg) n/a 1.875 1.85 0.02 0.0 5.568 0.375 9.619 0.312 0.0 1.25 20.868 83.472
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.47 0.02 0.0 0.0 0.05 0.28 0.82 3.28
Choline (mg) n/a 3.3 0.3 0.2 0.1 93.4 2.4 3.1 1.6 n/a 1.9 106.1 424.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.001 0.0 0.0 0.334 0.001 0.005 n/a n/a 0.065 0.42 1.68
Threonine (g) n/a 0.044 0.002 0.001 0.0 1.211 0.005 0.01 n/a n/a 0.183 1.455 5.82
Isoleucine (g) n/a 0.044 0.003 0.001 0.0 1.476 0.006 0.005 n/a n/a 0.246 1.782 7.128
Leucine (g) n/a 0.095 0.003 0.002 0.0 2.13 0.01 0.015 n/a n/a 0.465 2.72 10.88
Lysine (g) n/a 0.039 0.001 0.002 0.0 2.408 0.009 0.02 n/a n/a 0.373 2.852 11.408
Methionine (g) n/a 0.012 n/a 0.001 0.0 0.78 0.003 0.0 n/a n/a 0.128 0.922 3.688
Cystine (g) n/a 0.018 n/a 0.0 0.0 0.376 0.001 0.0 n/a n/a 0.015 0.411 1.644
Phenylalanine (g) n/a 0.074 n/a 0.001 0.0 1.141 0.005 0.015 n/a n/a 0.26 1.497 5.988
Tyrosine (g) n/a 0.034 n/a 0.001 0.0 0.947 0.005 0.005 n/a n/a 0.291 1.283 5.132
Valine (g) n/a 0.052 0.003 0.002 0.0 1.42 0.008 0.01 n/a n/a 0.315 1.81 7.24
Arginine (g) n/a 0.159 n/a 0.004 0.0 1.796 0.004 0.051 n/a n/a 0.196 2.21 8.84
Histidine (g) n/a 0.038 n/a 0.001 0.0 0.877 0.003 0.005 n/a n/a 0.136 1.06 4.24
Alanine (g) n/a 0.064 n/a 0.001 0.0 1.656 0.004 0.01 n/a n/a 0.145 1.881 7.524
Aspartic acid (g) n/a 0.176 n/a 0.003 0.0 2.589 0.008 0.046 n/a n/a 0.334 3.155 12.62
Glutamic acid (g) n/a 0.334 n/a 0.005 0.0 4.287 0.023 0.132 n/a n/a 1.088 5.868 23.472
Glycine (g) n/a 0.095 n/a 0.001 0.0 1.712 0.003 0.015 n/a n/a 0.095 1.921 7.684
Proline (g) n/a 0.063 n/a 0.001 0.0 1.322 0.01 0.005 n/a n/a 0.578 1.978 7.912
Serine (g) n/a 0.065 n/a 0.001 0.0 1.016 0.006 0.01 n/a n/a 0.286 1.385 5.54
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 89.088 26.875 0.0 0.0 0.0 11.0 126.963 507.852
Trans Fat (g) n/a n/a n/a n/a n/a 0.167 n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) n/a 0.243 0.018 0.001 2.837 3.703 6.421 0.02 0.0 0.034 2.163 15.44 61.76
Phytosterols (mg) n/a 7.25 1.1 n/a 45.399 n/a n/a 7.594 n/a n/a n/a 61.343 245.372
Monounsaturated Fat (g) n/a 2.018 0.003 0.0 14.988 5.317 2.628 0.005 0.0 0.056 1.048 26.063 104.252
Polyunsaturated (g) n/a 0.753 0.008 0.002 2.161 2.728 0.38 0.01 0.0 0.023 0.146 6.211 24.844