Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- grated zest and juice of 1 lemon small handful of fresh parsley sprigs
- 25 gm blanched almonds
- 1 Tbsp. dry thyme
- 1 clv garlic peeled and minced
- 90 ml extra virgin olive oil
- 1 x salt end freshly grnd black pepper
- 4 x chicken breast fillets with skin
- 50 gm butter
- 225 gm onion peeled and finely minced small healthy pinch of saffron strands
- 225 gm arborto (risotto) rice
- 125 ml white wine
- 450 ml warm chicken stock
- 50 gm parmesan cheese freshly grated thyme sprigs to garnish
Direcciones
- Put the lemon zest parsley almonds thyme and garlic in a blender or possibly food processor and process for a few seconds; slowly add in the oil and process till proportionately combined.
- Season with salt and pepper.
- Spread this mix under the skin of each chicken breast fillet and place in a roasting tin.
- Heat the butter in a medium saucepan on the simmering plate and brush half over the chicken; pour on the lemon juice. Cook on the grid shelf on the floor of the roasting ovenfor 25 min basting occasionally.
- Meanwhile heat the butter remaining in the saucepan on the simmering plate add in the onion and fry for about 5 min till softened.
- Stir in the saffron and rice and stir well to coat with the butter.
- Add in the wine and warm stock a ladleful at a time allowing each addition to be absorbed before adding the next.
- The risotto is ready when the rice is tender and creamy.
- This will take about 25 min; it may not be necessary to add in all of the stock.
- Remove the risotto from the heat and stir in the parmesan.
- Serve the risotto with the chicken pouring over any juices from the roasting tin. Garnish with thyme.
- Serves 4
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 386g | |
| Recipe makes 4 servings | |
| Calories 658 | |
| Calories from Fat 447 | 68% |
| Total Fat 50.51g | 63% |
| Saturated Fat 15.44g | 62% |
| Trans Fat 0.17g | |
| Cholesterol 127mg | 42% |
| Sodium 535mg | 22% |
| Potassium 571mg | 16% |
| Total Carbs 8.43g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.84g | 2% |
| Protein 37.11g | 59% |
