Receta Lemon Chicken with Spaghetti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of 1 lemon
1/4 c, or so, olive oil
splash of white wine
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
69.6g 		panko
54.0g 		parmesan cheese
25.0g 		egg
22.0g 		onion
69.51g 		lemon juice
7.63g 		spaghetti
56.7g 		spinach
142.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 7.21 9.62 2.77 0.56 0.03 7.39 5.15 n/a n/a 47.24 94.48
Total Fat (g) 6.44 2.86 7.15 2.19 0.06 0.0 0.86 0.81 n/a n/a 20.36 40.72
Carbohydrates (g) 0.0 38.87 1.02 0.17 5.25 0.66 42.34 5.98 n/a n/a 94.28 188.56
Ash (g) 0.7 1.55 2.01 0.19 0.24 0.02 0.5 2.03 n/a n/a 7.24 14.48
Calories (kcal) 119.712 213.3 107.75 31.46 22.243 1.906 210.357 41.18 n/a n/a 747.908 1495.816
Starch (g) n/a 32.22 n/a n/a 0.0 n/a 35.41 0.0 n/a n/a 67.63 135.26
Sucrose (g) n/a 0.0 0.04 0.02 0.5 n/a 0.27 0.34 n/a n/a 1.18 2.36
Glucose (dextrose) (g) n/a 0.98 0.04 0.05 1.57 n/a 0.07 0.34 n/a n/a 3.05 6.1
Fructose (g) n/a 1.33 0.04 0.02 1.4 n/a 0.06 0.26 n/a n/a 3.11 6.22
Lactose (g) n/a 0.0 0.04 0.02 0.01 n/a 0.0 0.0 n/a n/a 0.08 0.16
Maltose (g) n/a 1.04 0.04 0.02 0.0 n/a 1.11 0.0 n/a n/a 2.21 4.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 48.34 3.52 5.21 16.68 63.42 6.92 5.61 128.04 n/a n/a 277.75 555.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.35 0.23 0.17 3.49 0.18 1.51 0.92 n/a n/a 9.85 19.7
Galactose (g) n/a 0.0 0.04 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.06 0.12
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.6 0.0 1.8 4.1 n/a n/a 9.0 18.0
Calcium (mg) 7.656 98.82 277.25 11.66 13.902 0.534 11.907 183.18 n/a n/a 604.909 1209.818
Iron (mg) 0.52 2.61 0.23 0.4 0.18 0.0 1.87 2.68 n/a n/a 8.49 16.98
Magnesium (mg) 17.4 23.22 9.5 2.64 6.256 0.458 30.051 106.5 n/a n/a 196.024 392.048
Phosphorus (mg) 121.104 89.1 182.25 42.02 18.768 0.458 107.163 69.58 n/a n/a 630.442 1260.884
Potassium (mg) 153.12 105.84 31.25 29.48 82.717 9.455 126.441 491.32 n/a n/a 1029.623 2059.246
Sodium (mg) 43.848 395.28 382.25 30.8 5.561 0.076 3.402 105.08 n/a n/a 966.297 1932.594
Zinc (mg) 0.56 0.78 0.97 0.24 0.09 0.0 0.8 0.8 n/a n/a 4.24 8.48
Copper (mg) 0.028 0.14 0.06 0.022 0.042 0.002 0.164 0.199 n/a n/a 0.657 1.314
Manganese (mg) 0.014 0.497 0.023 0.009 0.056 0.001 0.522 0.994 n/a n/a 2.114 4.228
Selenium (mcg) 11.6 13.6 4.4 7.0 0.3 0.0 35.8 8.5 n/a n/a 81.3 162.6
Vitamin A, IU (IU) 57.768 0.0 110.5 107.14 0.695 1.525 0.0 16650.92 n/a n/a 16928.548 33857.096
Retinol (mcg) 16.704 0.0 29.25 30.58 n/a 0.0 0.0 0.0 n/a n/a 76.534 153.068
Vitamin A, RAE (mcg_RAE) 17.4 0.0 30.0 30.8 0.0 0.076 0.0 832.12 n/a n/a 910.396 1820.792
Beta Carotene (mcg) 0.0 0.0 7.75 2.2 0.695 0.229 0.0 9989.7 n/a n/a 10000.574 20001.148
Vitamin E (mg) 0.22 0.04 0.07 0.21 0.01 0.01 0.06 4.12 n/a n/a 4.74 9.48
Vitamin D (IU) n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 72.82 4.171 0.686 10.206 17964.42 n/a n/a 18052.303 36104.606
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 n/a 0.03 0.01 n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 0.02 0.41 n/a 0.11 0.0 n/a 0.5 0.2 n/a n/a 1.24 2.48
Tocopherol, delta (mg) n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 3.5 0.0 7.8 n/a n/a 14.7 29.4
Thiamin (mg) 0.042 0.524 0.008 0.015 0.028 0.002 0.505 0.128 n/a n/a 1.251 2.502
Riboflavin (mg) 0.063 0.216 0.123 0.106 0.014 0.001 0.227 0.312 n/a n/a 1.061 2.122
Niacin (mg) 6.897 3.58 0.028 0.015 0.09 0.008 4.071 0.724 n/a n/a 15.414 30.828
Pantothenic acid (mg) 0.557 0.297 0.083 0.317 0.07 0.008 0.244 0.128 n/a n/a 1.702 3.404
Vitamin B-6 (mg) 0.369 0.065 0.013 0.031 0.09 0.004 0.079 0.241 n/a n/a 0.892 1.784
Folate (mcg) 2.784 57.78 2.5 10.34 15.987 0.991 134.379 205.9 n/a n/a 430.662 861.324
Vitamin B-12 (mcg) 0.24 0.19 0.57 0.28 n/a 0.0 0.0 0.0 n/a n/a 1.27 2.54
Choline (mg) 46.7 7.9 3.9 55.2 3.8 0.4 8.6 31.4 n/a n/a 157.8 315.6
Folic acid (mcg) 0.0 44.28 0.0 0.0 n/a 0.0 124.173 0.0 n/a n/a 168.453 336.906
Tryptophan (g) 0.167 0.086 0.13 0.037 0.007 n/a 0.108 0.142 n/a n/a 0.678 1.356
Threonine (g) 0.606 0.232 0.365 0.123 0.014 n/a 0.261 0.312 n/a n/a 1.913 3.826
Isoleucine (g) 0.738 0.292 0.493 0.147 0.007 n/a 0.289 0.185 n/a n/a 2.15 4.3
Leucine (g) 1.065 0.518 0.93 0.24 0.021 n/a 0.561 0.284 n/a n/a 3.619 7.238
Lysine (g) 1.204 0.232 0.745 0.2 0.021 n/a 0.17 0.355 n/a n/a 2.927 5.854
Methionine (g) 0.39 0.124 0.255 0.084 0.007 n/a 0.085 0.071 n/a n/a 1.016 2.032
Cystine (g) 0.188 0.151 0.03 0.059 0.007 n/a 0.147 0.043 n/a n/a 0.625 1.25
Phenylalanine (g) 0.571 0.356 0.52 0.15 0.014 n/a 0.38 0.298 n/a n/a 2.289 4.578
Tyrosine (g) 0.473 0.216 0.583 0.11 0.007 n/a 0.136 0.312 n/a n/a 1.837 3.674
Valine (g) 0.71 0.324 0.63 0.189 0.014 n/a 0.335 0.256 n/a n/a 2.457 4.914
Arginine (g) 0.898 0.297 0.393 0.18 0.076 n/a 0.266 0.682 n/a n/a 2.792 5.584
Histidine (g) 0.438 0.162 0.273 0.068 0.007 n/a 0.17 0.071 n/a n/a 1.189 2.378
Alanine (g) 0.828 0.259 0.29 0.163 0.014 n/a 0.249 0.312 n/a n/a 2.116 4.232
Aspartic acid (g) 1.295 0.416 0.668 0.293 0.049 n/a 0.352 0.611 n/a n/a 3.681 7.362
Glutamic acid (g) 2.144 2.225 2.175 0.37 0.125 n/a 2.608 0.724 n/a n/a 10.371 20.742
Glycine (g) 0.856 0.265 0.19 0.095 0.014 n/a 0.249 0.312 n/a n/a 1.981 3.962
Proline (g) 0.661 0.74 1.155 0.112 0.014 n/a 0.89 0.284 n/a n/a 3.856 7.712
Serine (g) 0.508 0.356 0.573 0.213 0.014 n/a 0.352 0.241 n/a n/a 2.257 4.514
Cholesterol (mg) 44.544 0.0 22.0 93.06 0.0 0.0 0.0 0.0 n/a n/a 159.604 319.208
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.084 0.168
Saturated Fat (g) 1.851 0.648 4.325 0.682 n/a 0.0 0.159 0.057 n/a n/a 7.722 15.444
Phytosterols (mg) n/a 4.32 n/a n/a n/a n/a n/a n/a n/a n/a 4.32 8.64
Monounsaturated Fat (g) 2.659 0.551 2.095 0.838 n/a 0.0 0.096 0.0 n/a n/a 6.239 12.478
Polyunsaturated (g) 1.364 1.112 0.293 0.299 n/a 0.0 0.318 0.114 n/a n/a 3.499 6.998