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Add a photoThis is a variation on something my mother in law makes. It was delicious! The chicken turned out so great.
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Ingredientes
- 1 large chicken breast, pounded thin (about 1/2 inch or less)
- 1 c panko
- 1/2 c parmesan cheese
- zest of 1 lemon
- 1 egg
- 1/4 c, or so, olive oil
- 1/2 of a red onion, minced
- 3 T lemon juice
- splash of white wine
- 1/4 lb spaghetti
- spinach (I used leftover frozen spinach, but I recommend fresh. About a handful or two)
- salt
- pepper
Direcciones
- Pound of your chicken breast until it's about 1/2 inch thick.
- On a plate mix together the panko, parmesan, lemon zest and salt and pepper.
- In a bowl, scramble the egg.
- Heat the olive oil in a large skillet over medium heat. When the oil is hot, dip the chicken into the egg then coat in the panko mixture.
- Cook the chicken until it's cooked through and golden brown on each side, about 6 minutes a side. Set the chicken aside to stay warm.
- In the mean time, bring a large pot of water to a boil and cook the spaghetti and you wish. Drain and wilt in the spinach.
- In the same pan you cooked the chicken in, add the onions and cook until they start to brown.
- Deglaze the pan with the wine, making sure to scrape up any bits. Stir in the lemon juice.
- Slice the chicken in strips and serve over the noodles. Spoon over the pan sauce and enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 446g | |
| Recipe makes 2 servings | |
| Calories 748 | |
| Calories from Fat 180 | 24% |
| Total Fat 20.36g | 25% |
| Saturated Fat 7.72g | 31% |
| Trans Fat 0.08g | |
| Cholesterol 160mg | 53% |
| Sodium 966mg | 40% |
| Potassium 1030mg | 29% |
| Total Carbs 94.28g | 25% |
| Dietary Fiber 9.0g | 30% |
| Sugars 9.85g | 7% |
| Protein 47.24g | 76% |
