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Receta Lemon Coconut Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup almond meal
1 egg white
For the filling
3 eggs plus one egg yolk
⅛ cup maple syrup
⅓ cup almond meal
the zest of one lemon
Optional: powdered sugar for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
27.2g 		maple syrup
40.0g 		coconut
41.6g 		salt
0.4g 		egg
0.0g 		lemon juice
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.39 0.0 n/a 0.23 1.62 1.62
Total Fat (g) 27.2 0.08 13.93 0.0 n/a 0.0 41.21 41.21
Carbohydrates (g) 0.0 26.84 6.34 0.0 n/a 5.26 38.44 38.44
Ash (g) 0.0 0.24 0.4 0.4 n/a 0.16 1.2 1.2
Calories (kcal) 234.464 104.4 147.264 0.0 n/a 15.25 501.378 501.378
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 22.51 n/a n/a n/a n/a 22.51 22.51
Glucose (dextrose) (g) n/a 0.95 n/a n/a n/a n/a 0.95 0.95
Fructose (g) n/a 0.35 n/a n/a n/a n/a 0.35 0.35
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 12.84 19.55 0.0 n/a 55.35 87.74 87.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 23.81 2.59 0.0 n/a 1.46 27.86 27.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.7 0.0 n/a 0.2 4.0 4.0
Calcium (mg) 0.0 26.8 5.824 0.096 n/a 4.27 36.99 36.99
Iron (mg) 0.01 0.48 1.01 0.0 n/a 0.02 1.52 1.52
Magnesium (mg) 0.0 5.6 13.312 0.004 n/a 3.66 22.576 22.576
Phosphorus (mg) 0.0 0.8 47.008 0.0 n/a 3.66 51.468 51.468
Potassium (mg) 0.0 81.6 148.096 0.032 n/a 75.64 305.368 305.368
Sodium (mg) 0.0 3.6 8.32 155.032 n/a 0.61 167.562 167.562
Zinc (mg) 0.0 1.66 0.46 0.0 n/a 0.03 2.15 2.15
Copper (mg) 0.0 0.028 0.183 0.0 n/a 0.018 0.229 0.229
Manganese (mg) 0.0 1.32 0.624 0.0 n/a 0.006 1.951 1.951
Selenium (mcg) 0.0 0.2 4.2 0.0 n/a 0.1 4.5 4.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 12.2 12.2 12.2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.61 0.61 0.61
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 1.83 1.83 1.83
Vitamin E (mg) 0.02 0.0 0.1 0.0 n/a 0.09 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 5.49 5.49 5.49
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.22 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.0 n/a 28.1 29.4 29.4
Thiamin (mg) 0.0 0.004 0.029 0.0 n/a 0.018 0.051 0.051
Riboflavin (mg) 0.0 0.004 0.008 0.0 n/a 0.006 0.018 0.018
Niacin (mg) 0.0 0.012 0.225 0.0 n/a 0.061 0.298 0.298
Pantothenic acid (mg) 0.0 0.016 0.125 0.0 n/a 0.061 0.202 0.202
Vitamin B-6 (mg) 0.0 0.0 0.021 0.0 n/a 0.031 0.051 0.051
Folate (mcg) 0.0 0.0 10.816 0.0 n/a 7.93 18.746 18.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.6 5.0 0.0 n/a 3.1 8.9 8.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.017 0.0 n/a n/a 0.017 0.017
Threonine (g) 0.0 n/a 0.05 0.0 n/a n/a 0.05 0.05
Isoleucine (g) 0.0 n/a 0.054 0.0 n/a n/a 0.054 0.054
Leucine (g) 0.0 n/a 0.104 0.0 n/a n/a 0.104 0.104
Lysine (g) 0.0 n/a 0.062 0.0 n/a n/a 0.062 0.062
Methionine (g) 0.0 n/a 0.025 0.0 n/a n/a 0.025 0.025
Cystine (g) 0.0 n/a 0.029 0.0 n/a n/a 0.029 0.029
Phenylalanine (g) 0.0 n/a 0.071 0.0 n/a n/a 0.071 0.071
Tyrosine (g) 0.0 n/a 0.042 0.0 n/a n/a 0.042 0.042
Valine (g) 0.0 n/a 0.083 0.0 n/a n/a 0.083 0.083
Arginine (g) 0.0 n/a 0.229 0.0 n/a n/a 0.229 0.229
Histidine (g) 0.0 n/a 0.033 0.0 n/a n/a 0.033 0.033
Alanine (g) 0.0 n/a 0.071 0.0 n/a n/a 0.071 0.071
Aspartic acid (g) 0.0 n/a 0.137 0.0 n/a n/a 0.137 0.137
Glutamic acid (g) 0.0 n/a 0.316 0.0 n/a n/a 0.316 0.316
Glycine (g) 0.0 n/a 0.067 0.0 n/a n/a 0.067 0.067
Proline (g) 0.0 n/a 0.058 0.0 n/a n/a 0.058 0.058
Serine (g) 0.0 n/a 0.071 0.0 n/a n/a 0.071 0.071
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.528 0.016 12.355 0.0 n/a 0.0 35.899 35.899
Phytosterols (mg) 23.392 n/a 19.552 0.0 n/a n/a 42.944 42.944
Monounsaturated Fat (g) 1.578 0.024 0.595 0.0 n/a 0.0 2.196 2.196
Polyunsaturated (g) 0.49 0.04 0.154 0.0 n/a 0.0 0.684 0.684