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Ingredientes

  • 2 Tablespoons coconut oil
  • 2 Tablespoons 100% pure maple syrup
  • 1 cup sweetened shredded coconut
  • ½ cup almond meal
  • a pinch of salt
  • 1 egg white
  • For the filling
  • 3 eggs plus one egg yolk
  • ⅛ cup maple syrup
  • ⅓ cup almond meal
  • ¼ cup lemon juice (about one lemon)
  • the zest of one lemon
  • Optional: powdered sugar for dusting

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 170g
Calories 501  
Calories from Fat 352 70%
Total Fat 41.21g 52%
Saturated Fat 35.9g 144%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 168mg 7%
Potassium 305mg 9%
Total Carbs 38.44g 10%
Dietary Fiber 4.0g 13%
Sugars 27.86g 19%
Protein 1.62g 3%
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