Receta Lemon Coconut Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 11.23g	egg 3.67g	coconut 1.73g	self-raising flour 5.73g	Total Per Serving	Total for Recipe
Protein (g)	0.38	0.46	0.06	0.57	1.46	17.52
Total Fat (g)	0.01	0.36	0.58	0.06	1.01	12.12
Carbohydrates (g)	0.56	0.03	0.26	4.25	5.1	61.2
Ash (g)	0.08	0.03	0.02	0.25	0.38	4.56
Calories (kcal)	3.818	5.243	6.136	20.281	35.479	425.748
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	0.01	n/a	n/a	0.01	0.12
Fructose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.57	0.0	n/a	n/a	0.58	6.96
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.2	2.78	0.81	0.61	14.4	172.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.57	0.03	0.11	0.01	0.72	8.64
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.3	3.6
Calcium (mg)	14.036	1.943	0.243	19.365	35.587	427.044
Iron (mg)	0.0	0.07	0.04	0.27	0.38	4.56
Magnesium (mg)	1.235	0.44	0.555	1.089	3.318	39.816
Phosphorus (mg)	11.341	7.003	1.959	34.089	54.392	652.704
Potassium (mg)	17.518	4.913	6.171	7.104	35.706	428.472
Sodium (mg)	4.716	5.133	0.347	72.76	82.957	995.484
Zinc (mg)	0.05	0.04	0.02	0.04	0.14	1.68
Copper (mg)	0.001	0.004	0.008	0.006	0.019	0.228
Manganese (mg)	0.0	0.001	0.026	0.057	0.085	1.02
Selenium (mcg)	0.3	1.2	0.2	2.0	3.7	44.4
Vitamin A, IU (IU)	22.908	17.857	0.0	0.0	40.764	489.168
Retinol (mcg)	6.85	5.097	0.0	0.0	11.946	143.352
Vitamin A, RAE (mcg_RAE)	6.85	5.133	0.0	0.0	11.983	143.796
Beta Carotene (mcg)	0.0	0.367	0.0	0.0	0.367	4.404
Vitamin E (mg)	0.0	0.04	0.0	0.0	0.04	0.48
Vitamin D (IU)	4.604	1.283	n/a	n/a	5.887	70.644
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.137	0.0	1.031	13.168	158.016
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.01	0.02	0.05	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.1	1.2
Thiamin (mg)	0.006	0.003	0.001	0.038	0.048	0.576
Riboflavin (mg)	0.02	0.018	0.0	0.023	0.062	0.744
Niacin (mg)	0.01	0.003	0.009	0.334	0.356	4.272
Pantothenic acid (mg)	0.04	0.053	0.005	0.025	0.124	1.488
Vitamin B-6 (mg)	0.004	0.005	0.001	0.003	0.013	0.156
Folate (mcg)	0.561	1.723	0.451	11.229	13.965	167.58
Vitamin B-12 (mcg)	0.06	0.05	0.0	0.0	0.11	1.32
Choline (mg)	1.8	9.2	0.2	0.6	11.8	141.6
Folic acid (mcg)	0.0	0.0	0.0	9.052	9.052	108.624
Tryptophan (g)	0.004	0.006	0.001	0.007	0.018	0.216
Threonine (g)	0.009	0.021	0.002	0.015	0.047	0.564
Isoleucine (g)	0.017	0.025	0.002	0.019	0.063	0.756
Leucine (g)	0.037	0.04	0.004	0.039	0.12	1.44
Lysine (g)	0.028	0.033	0.003	0.013	0.077	0.924
Methionine (g)	0.007	0.014	0.001	0.01	0.032	0.384
Cystine (g)	0.013	0.01	0.001	0.012	0.037	0.444
Phenylalanine (g)	0.017	0.025	0.003	0.029	0.073	0.876
Tyrosine (g)	0.017	0.018	0.002	0.017	0.054	0.648
Valine (g)	0.02	0.032	0.003	0.023	0.078	0.936
Arginine (g)	0.008	0.03	0.01	0.023	0.07	0.84
Histidine (g)	0.009	0.011	0.001	0.013	0.034	0.408
Alanine (g)	0.011	0.027	0.003	0.018	0.06	0.72
Aspartic acid (g)	0.027	0.049	0.006	0.024	0.105	1.26
Glutamic acid (g)	0.075	0.062	0.013	0.191	0.341	4.092
Glycine (g)	0.006	0.016	0.003	0.021	0.045	0.54
Proline (g)	0.038	0.019	0.002	0.066	0.125	1.5
Serine (g)	0.019	0.036	0.003	0.028	0.086	1.032
Cholesterol (mg)	0.225	15.51	0.0	0.0	15.735	188.82
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.114	0.515	0.009	0.643	7.716
Phytosterols (mg)	n/a	n/a	0.815	n/a	0.815	9.78
Monounsaturated Fat (g)	0.002	0.14	0.025	0.005	0.172	2.064
Polyunsaturated (g)	0.0	0.05	0.006	0.023	0.08	0.96