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Ingredientes
- 1 c. all-bran
- 11/20 c. skim lowfat milk
- 1 x lightly beaten egg
- 2 Tbsp. veg. oil juice & grated rind of 1 lemon
- 1/2 c. coconut
- 11/20 c. self-raising flour
- 1/4 c. caster sugar extra coconut
Direcciones
- Preheat oven to 375F, prepare pans. Place all-bran & lowfat milk in a large bowl.
- Stand for 5 mins till softened. Stir in egg, oil, lemon juice & rind.
- Combine flour, sugar & coconut & stir into wet mix till just moistened.
- Spoon into pans & bake for 25-30 mins.
- Makes 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 22g | |
| Recipe makes 12 servings | |
| Calories 35 | |
| Calories from Fat 9 | 26% |
| Total Fat 1.01g | 1% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 83mg | 3% |
| Potassium 36mg | 1% |
| Total Carbs 5.1g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.72g | 0% |
| Protein 1.46g | 2% |
