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Receta Lemon Coconut Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Flaked coconut used in aking soda.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
16.67g 		baking powder
0.19g 		eggs
8.21g 		margarine
9.46g 		sugar
2.5g 		lemon peel
0.33g 		lemon juice
2.54g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 1.03 0.02 0.0 0.01 0.01 0.0 2.14 25.68
Total Fat (g) 0.1 0.0 0.0 0.82 7.63 0.0 0.0 0.0 0.0 8.56 102.72
Carbohydrates (g) 7.95 16.66 0.0 0.06 0.07 2.49 0.05 0.22 0.0 27.5 330.0
Ash (g) 0.05 0.0 0.07 0.07 0.18 0.0 0.0 0.01 0.12 0.51 6.12
Calories (kcal) 37.917 64.5 0.0 11.745 67.816 9.725 0.157 0.635 0.0 192.495 2309.94
Starch (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.48
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.01 0.0 6.23 1.56 0.01 0.27 2.31 0.0 11.62 139.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 16.65 0.0 0.06 0.0 2.45 0.01 0.06 0.0 19.27 231.24
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.563 0.167 0.0 4.353 0.284 0.025 0.447 0.178 0.03 7.046 84.552
Iron (mg) 0.48 0.0 0.0 0.15 0.01 0.0 0.0 0.0 0.0 0.65 7.8
Magnesium (mg) 2.292 0.0 0.0 0.986 0.284 0.0 0.05 0.153 0.001 3.765 45.18
Phosphorus (mg) 11.25 0.0 0.0 15.687 0.473 0.0 0.04 0.153 0.0 27.603 331.236
Potassium (mg) 11.146 0.333 0.0 11.006 1.703 0.05 0.533 3.152 0.01 27.933 335.196
Sodium (mg) 0.208 0.0 52.44 11.499 89.192 0.025 0.02 0.025 48.448 201.857 2422.284
Zinc (mg) 0.07 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Copper (mg) 0.015 0.0 0.0 0.008 0.0 0.0 0.0 0.001 0.0 0.024 0.288
Manganese (mg) 0.071 0.0 0.0 0.003 n/a 0.0 n/a 0.0 0.0 0.074 0.888
Selenium (mcg) 3.5 0.1 0.0 2.6 0.0 0.0 0.0 0.0 0.0 6.3 75.6
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 337.757 0.0 0.167 0.508 0.0 378.431 4541.172
Retinol (mcg) 0.0 0.0 0.0 11.417 72.64 0.0 0.0 0.0 0.0 84.057 1008.684
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 77.464 0.0 0.01 0.025 0.0 88.998 1067.976
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 57.696 0.0 0.023 0.076 0.0 58.617 703.404
Vitamin E (mg) 0.01 0.0 0.0 0.08 0.85 0.0 0.0 0.0 0.0 0.94 11.28
Vitamin D (IU) n/a n/a n/a 2.875 n/a 0.0 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 27.186 0.0 0.0 0.06 0.229 0.0 29.35 352.2
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.2 0.0 1.6 19.2
Thiamin (mg) 0.082 0.0 0.0 0.006 0.001 0.0 0.0 0.001 0.0 0.09 1.08
Riboflavin (mg) 0.051 0.003 0.0 0.039 0.004 0.001 0.0 0.0 0.0 0.099 1.188
Niacin (mg) 0.615 0.0 0.0 0.006 0.002 0.0 0.001 0.003 0.0 0.626 7.512
Pantothenic acid (mg) 0.046 0.0 0.0 0.118 0.0 0.0 0.001 0.003 0.0 0.168 2.016
Vitamin B-6 (mg) 0.004 0.0 0.0 0.011 0.001 0.0 0.001 0.001 0.0 0.018 0.216
Folate (mcg) 19.063 0.0 0.0 3.86 0.095 0.0 0.043 0.33 0.0 23.391 280.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.01 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 1.1 0.0 0.0 20.6 1.2 0.0 0.0 0.1 0.0 23.0 276.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a n/a 0.014 n/a n/a n/a n/a 0.0 0.028 0.336
Threonine (g) 0.029 n/a n/a 0.046 n/a n/a n/a n/a 0.0 0.075 0.9
Isoleucine (g) 0.038 n/a n/a 0.055 n/a n/a n/a n/a 0.0 0.093 1.116
Leucine (g) 0.074 n/a n/a 0.09 n/a n/a n/a n/a 0.0 0.163 1.956
Lysine (g) 0.024 n/a n/a 0.075 n/a n/a n/a n/a 0.0 0.099 1.188
Methionine (g) 0.019 n/a n/a 0.031 n/a n/a n/a n/a 0.0 0.05 0.6
Cystine (g) 0.023 n/a n/a 0.022 n/a n/a n/a n/a 0.0 0.045 0.54
Phenylalanine (g) 0.054 n/a n/a 0.056 n/a n/a n/a n/a 0.0 0.11 1.32
Tyrosine (g) 0.032 n/a n/a 0.041 n/a n/a n/a n/a 0.0 0.073 0.876
Valine (g) 0.044 n/a n/a 0.071 n/a n/a n/a n/a 0.0 0.114 1.368
Arginine (g) 0.044 n/a n/a 0.067 n/a n/a n/a n/a 0.0 0.111 1.332
Histidine (g) 0.024 n/a n/a 0.025 n/a n/a n/a n/a 0.0 0.049 0.588
Alanine (g) 0.034 n/a n/a 0.061 n/a n/a n/a n/a 0.0 0.095 1.14
Aspartic acid (g) 0.046 n/a n/a 0.109 n/a n/a n/a n/a 0.0 0.155 1.86
Glutamic acid (g) 0.363 n/a n/a 0.138 n/a n/a n/a n/a 0.0 0.5 6.0
Glycine (g) 0.039 n/a n/a 0.035 n/a n/a n/a n/a 0.0 0.074 0.888
Proline (g) 0.125 n/a n/a 0.042 n/a n/a n/a n/a 0.0 0.167 2.004
Serine (g) 0.054 n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.134 1.608
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a 1.408 n/a n/a n/a n/a 1.408 16.896
Saturated Fat (g) 0.017 0.0 0.0 0.255 1.437 0.001 0.0 0.0 0.0 1.709 20.508
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.117 n/a 0.0 0.117 1.404
Monounsaturated Fat (g) 0.009 0.0 0.0 0.313 3.677 0.001 0.0 0.0 0.0 4.0 48.0
Polyunsaturated (g) 0.043 0.0 0.0 0.112 2.298 0.001 0.0 0.0 0.0 2.454 29.448