Receta Lemon Fluff Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional: 8 drops yellow food coloring
garnish: lemon zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		graham cracker
32.86g 		butter
8.41g 		sugar
4.2g 		milk
59.42g 		lemon
6.24g 		whip
25.2g 		Total Per Serving Total for Recipe
Protein (g) 2.3 0.07 0.0 4.7 0.07 0.76 7.89 71.01
Total Fat (g) 3.29 6.82 0.0 5.17 0.02 3.3 18.6 167.4
Carbohydrates (g) 25.04 0.01 4.2 32.33 0.58 5.95 68.1 612.9
Ash (g) 0.92 0.18 0.0 1.09 0.02 0.15 2.35 21.15
Calories (kcal) 139.326 60.284 16.254 190.745 1.81 56.448 464.868 4183.812
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.18 1.33 0.0 16.14 5.55 15.04 39.26 353.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.56 0.01 4.2 32.33 0.16 5.95 50.19 451.71
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.2 0.0 1.3 11.7
Calcium (mg) 25.959 2.018 0.042 168.759 1.623 17.892 216.293 1946.637
Iron (mg) 1.36 0.0 0.0 0.11 0.04 0.03 1.53 13.77
Magnesium (mg) 19.387 0.168 0.0 15.45 0.499 1.764 37.269 335.421
Phosphorus (mg) 66.377 2.018 0.0 150.338 0.999 18.648 238.38 2145.42
Potassium (mg) 58.162 2.018 0.084 220.456 8.614 25.452 314.787 2833.083
Sodium (mg) 216.547 48.429 0.0 75.466 0.125 18.144 358.711 3228.399
Zinc (mg) 0.64 0.01 0.0 0.56 0.0 0.03 1.23 11.07
Copper (mg) 0.01 0.0 0.0 0.012 0.002 0.003 0.027 0.243
Manganese (mg) n/a 0.0 0.0 0.006 0.002 n/a 0.008 0.072
Selenium (mcg) n/a 0.1 0.0 8.8 0.0 0.6 9.5 85.5
Vitamin A, IU (IU) 0.0 210.11 0.0 158.657 1.373 18.648 388.789 3499.101
Retinol (mcg) n/a 56.416 0.0 43.378 0.0 0.0 99.794 898.146
Vitamin A, RAE (mcg_RAE) n/a 57.509 0.0 43.972 0.062 1.008 102.552 922.968
Beta Carotene (mcg) n/a 13.284 0.0 8.319 0.187 11.34 33.131 298.179
Vitamin E (mg) n/a 0.2 0.0 0.1 0.01 0.13 0.43 3.87
Vitamin D (IU) n/a 4.708 n/a n/a n/a n/a 4.708 42.372
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.687 0.0 0.687 6.183
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.5 3.3 0.0 4.9 44.1
Thiamin (mg) 0.076 0.001 0.0 0.053 0.002 0.005 0.137 1.233
Riboflavin (mg) 0.079 0.003 0.001 0.25 0.001 0.023 0.356 3.204
Niacin (mg) 1.242 0.003 0.0 0.125 0.006 0.025 1.402 12.618
Pantothenic acid (mg) n/a 0.009 0.0 0.446 0.012 n/a 0.467 4.203
Vitamin B-6 (mg) 0.033 0.0 0.0 0.03 0.005 0.005 0.073 0.657
Folate (mcg) 15.116 0.252 0.0 6.536 0.687 0.756 23.347 210.123
Vitamin B-12 (mcg) n/a 0.01 0.0 0.26 0.0 0.05 0.33 2.97
Choline (mg) n/a 1.6 0.0 52.9 0.3 0.0 54.8 493.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.065 n/a n/a 0.066 0.594
Threonine (g) n/a 0.003 n/a 0.214 n/a n/a 0.217 1.953
Isoleucine (g) n/a 0.004 n/a 0.285 n/a n/a 0.289 2.601
Leucine (g) n/a 0.007 n/a 0.463 n/a n/a 0.47 4.23
Lysine (g) n/a 0.006 n/a 0.374 n/a n/a 0.38 3.42
Methionine (g) n/a 0.002 n/a 0.119 n/a n/a 0.121 1.089
Cystine (g) n/a 0.001 n/a 0.042 n/a n/a 0.042 0.378
Phenylalanine (g) n/a 0.003 n/a 0.226 n/a n/a 0.229 2.061
Tyrosine (g) n/a 0.003 n/a 0.226 n/a n/a 0.229 2.061
Valine (g) n/a 0.005 n/a 0.315 n/a n/a 0.32 2.88
Arginine (g) n/a 0.003 n/a 0.172 n/a n/a 0.175 1.575
Histidine (g) n/a 0.002 n/a 0.125 n/a n/a 0.126 1.134
Alanine (g) n/a 0.003 n/a 0.16 n/a n/a 0.163 1.467
Aspartic acid (g) n/a 0.005 n/a 0.357 n/a n/a 0.362 3.258
Glutamic acid (g) n/a 0.015 n/a 0.986 n/a n/a 1.002 9.018
Glycine (g) n/a 0.002 n/a 0.101 n/a n/a 0.103 0.927
Proline (g) n/a 0.007 n/a 0.458 n/a n/a 0.464 4.176
Serine (g) n/a 0.004 n/a 0.256 n/a n/a 0.26 2.34
Cholesterol (mg) 0.0 18.077 0.0 20.204 0.0 0.504 38.784 349.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.513 4.319 0.0 3.262 0.002 2.84 10.937 98.433
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.183 1.767 0.0 1.444 0.001 0.212 4.607 41.463
Polyunsaturated (g) 0.151 0.256 0.0 0.202 0.006 0.068 0.682 6.138