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Receta Lemon Freeze - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon juice
244.0g 		lemon zest
6.0g 		sugar
100.0g 		honey
21.0g 		cream
90.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.09 0.0 0.06 1.85 0.0 2.93 5.86
Total Fat (g) 0.0 0.02 0.0 0.0 33.3 0.0 33.32 66.64
Carbohydrates (g) 21.06 0.96 99.98 17.3 2.51 0.0 141.81 283.62
Ash (g) 0.63 0.04 0.0 0.04 0.41 0.06 1.18 2.36
Calories (kcal) 61.0 2.82 387.0 63.84 310.5 0.0 825.16 1650.32
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.19 n/a n/a 0.19 0.38
Glucose (dextrose) (g) n/a n/a n/a 7.51 n/a n/a 7.51 15.02
Fructose (g) n/a n/a n/a 8.6 n/a n/a 8.6 17.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.3 n/a n/a 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 221.38 4.9 0.03 3.59 51.94 59.19 341.03 682.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.86 0.25 99.91 17.25 0.1 0.0 123.36 246.72
Galactose (g) n/a n/a n/a 0.65 n/a n/a 0.65 1.3
Dietary Fiber (g) 1.0 0.6 0.0 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 17.08 8.04 1.0 1.26 58.5 1.778 87.658 175.316
Iron (mg) 0.07 0.05 0.01 0.09 0.03 0.0 0.25 0.5
Magnesium (mg) 14.64 0.9 0.0 0.42 6.3 0.593 22.853 45.706
Phosphorus (mg) 14.64 0.72 0.0 0.84 55.8 0.0 72.0 144.0
Potassium (mg) 302.56 9.6 2.0 10.92 67.5 0.0 392.58 785.16
Sodium (mg) 2.44 0.36 0.0 0.84 34.2 2.37 40.21 80.42
Zinc (mg) 0.12 0.02 0.0 0.05 0.21 0.01 0.4 0.8
Copper (mg) 0.073 0.005 0.0 0.008 0.009 0.006 0.102 0.204
Manganese (mg) 0.024 n/a 0.0 0.017 0.0 0.0 0.041 0.082
Selenium (mcg) 0.2 0.0 0.6 0.2 0.5 0.0 1.5 3.0
Vitamin A, IU (IU) 48.8 3.0 0.0 0.0 1323.0 0.0 1374.8 2749.6
Retinol (mcg) 0.0 0.0 0.0 0.0 364.5 0.0 364.5 729.0
Vitamin A, RAE (mcg_RAE) 2.44 0.18 0.0 0.0 369.9 0.0 372.52 745.04
Beta Carotene (mcg) 7.32 0.42 0.0 0.0 64.8 0.0 72.54 145.08
Vitamin E (mg) 0.37 0.02 0.0 0.0 0.95 0.0 1.34 2.68
Vitamin D (IU) n/a n/a n/a n/a 46.8 0.0 46.8 93.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.96 1.08 0.0 0.0 0.0 0.0 23.04 46.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 112.2 7.7 0.0 0.1 0.5 0.0 120.6 241.2
Thiamin (mg) 0.073 0.004 0.0 0.0 0.018 0.0 0.095 0.19
Riboflavin (mg) 0.024 0.005 0.02 0.008 0.099 0.0 0.157 0.314
Niacin (mg) 0.244 0.024 0.0 0.025 0.036 0.0 0.329 0.658
Pantothenic acid (mg) 0.244 0.019 0.0 0.015 0.234 0.0 0.512 1.024
Vitamin B-6 (mg) 0.122 0.01 0.0 0.004 0.027 0.0 0.163 0.326
Folate (mcg) 31.72 0.78 0.0 0.42 3.6 0.0 36.52 73.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.32
Choline (mg) 12.4 0.5 0.0 0.5 15.1 0.0 28.5 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.027 n/a 0.027 0.054
Threonine (g) n/a n/a n/a 0.0 0.081 n/a 0.081 0.162
Isoleucine (g) n/a n/a n/a 0.002 0.108 n/a 0.11 0.22
Leucine (g) n/a n/a n/a 0.002 0.18 n/a 0.182 0.364
Lysine (g) n/a n/a n/a 0.002 0.144 n/a 0.146 0.292
Methionine (g) n/a n/a n/a 0.0 0.045 n/a 0.045 0.09
Cystine (g) n/a n/a n/a 0.0 0.018 n/a 0.018 0.036
Phenylalanine (g) n/a n/a n/a 0.002 0.09 n/a 0.092 0.184
Tyrosine (g) n/a n/a n/a 0.002 0.09 n/a 0.092 0.184
Valine (g) n/a n/a n/a 0.002 0.126 n/a 0.128 0.256
Arginine (g) n/a n/a n/a 0.002 0.063 n/a 0.065 0.13
Histidine (g) n/a n/a n/a 0.0 0.054 n/a 0.054 0.108
Alanine (g) n/a n/a n/a 0.002 0.063 n/a 0.065 0.13
Aspartic acid (g) n/a n/a n/a 0.006 0.144 n/a 0.15 0.3
Glutamic acid (g) n/a n/a n/a 0.004 0.387 n/a 0.391 0.782
Glycine (g) n/a n/a n/a 0.002 0.036 n/a 0.038 0.076
Proline (g) n/a n/a n/a 0.019 0.18 n/a 0.199 0.398
Serine (g) n/a n/a n/a 0.002 0.099 n/a 0.101 0.202
Cholesterol (mg) 0.0 0.0 0.0 0.0 123.3 0.0 123.3 246.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.0 20.727 0.0 20.729 41.458
Phytosterols (mg) n/a 2.1 n/a n/a n/a n/a 2.1 4.2
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 9.621 0.0 9.622 19.244
Polyunsaturated (g) 0.0 0.005 0.0 0.0 1.233 0.0 1.238 2.476