Receta Lemon~Garlic & Basil Baked Salmon - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salmon
198.0g |
lemons
15.37g |
garlic-minced
1.31g |
basil
0.42g |
butter
7.1g |
parmesan cheese
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.43 | 0.17 | 0.08 | 0.01 | 0.06 | n/a | 40.76 | 163.04 |
| Total Fat (g) | 26.57 | 0.05 | 0.01 | 0.0 | 5.76 | n/a | 32.39 | 129.56 |
| Carbohydrates (g) | 0.0 | 1.43 | 0.43 | 0.01 | 0.0 | n/a | 1.88 | 7.52 |
| Ash (g) | 2.24 | 0.05 | 0.02 | 0.01 | 0.15 | n/a | 2.46 | 9.84 |
| Calories (kcal) | 411.84 | 4.457 | 1.944 | 0.098 | 50.907 | n/a | 469.246 | 1876.984 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 128.48 | 13.68 | 0.76 | 0.39 | 1.13 | n/a | 144.44 | 577.76 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.38 | 0.01 | 0.0 | 0.0 | n/a | 0.4 | 1.6 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.0 |
| Calcium (mg) | 17.82 | 3.996 | 2.362 | 0.75 | 1.704 | n/a | 26.633 | 106.532 |
| Iron (mg) | 0.67 | 0.09 | 0.02 | 0.01 | 0.0 | n/a | 0.8 | 3.2 |
| Magnesium (mg) | 53.46 | 1.23 | 0.326 | 0.271 | 0.142 | n/a | 55.429 | 221.716 |
| Phosphorus (mg) | 475.2 | 2.459 | 1.997 | 0.237 | 1.704 | n/a | 481.597 | 1926.388 |
| Potassium (mg) | 718.74 | 21.211 | 5.233 | 1.251 | 1.704 | n/a | 748.138 | 2992.552 |
| Sodium (mg) | 116.82 | 0.307 | 0.222 | 0.017 | 40.896 | n/a | 158.262 | 633.048 |
| Zinc (mg) | 0.71 | 0.01 | 0.02 | 0.0 | 0.01 | n/a | 0.75 | 3.0 |
| Copper (mg) | 0.099 | 0.006 | 0.004 | 0.002 | 0.0 | n/a | 0.111 | 0.444 |
| Manganese (mg) | 0.02 | 0.005 | 0.022 | 0.005 | 0.0 | n/a | 0.051 | 0.204 |
| Selenium (mcg) | 47.5 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 47.8 | 191.2 |
| Vitamin A, IU (IU) | 99.0 | 3.381 | 0.117 | 22.366 | 177.429 | n/a | 302.294 | 1209.176 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 47.641 | n/a | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.154 | 0.0 | 1.119 | 48.564 | n/a | 49.837 | 199.348 |
| Beta Carotene (mcg) | n/a | 0.461 | 0.065 | 13.322 | 11.218 | n/a | 25.066 | 100.264 |
| Vitamin E (mg) | 7.03 | 0.02 | 0.0 | 0.0 | 0.16 | n/a | 7.22 | 28.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.976 | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.691 | 0.209 | 23.956 | 0.0 | n/a | 25.856 | 103.424 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.59 | n/a | n/a | 0.0 | 0.0 | n/a | 0.59 | 2.36 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 |
| Vitamin C (mg) | 7.7 | 8.1 | 0.4 | 0.1 | 0.0 | n/a | 16.4 | 65.6 |
| Thiamin (mg) | 0.416 | 0.006 | 0.003 | 0.0 | 0.001 | n/a | 0.425 | 1.7 |
| Riboflavin (mg) | 0.317 | 0.003 | 0.001 | 0.0 | 0.002 | n/a | 0.324 | 1.296 |
| Niacin (mg) | 17.167 | 0.015 | 0.009 | 0.004 | 0.003 | n/a | 17.198 | 68.792 |
| Pantothenic acid (mg) | 3.069 | 0.029 | 0.008 | 0.001 | 0.008 | n/a | 3.115 | 12.46 |
| Vitamin B-6 (mg) | 1.267 | 0.012 | 0.016 | 0.001 | 0.0 | n/a | 1.296 | 5.184 |
| Folate (mcg) | 51.48 | 1.691 | 0.039 | 0.288 | 0.213 | n/a | 53.711 | 214.844 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 6.41 | 25.64 |
| Choline (mg) | 155.4 | 0.8 | 0.3 | 0.0 | 1.3 | n/a | 157.9 | 631.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.416 | n/a | 0.001 | 0.0 | 0.001 | n/a | 0.418 | 1.672 |
| Threonine (g) | 1.703 | n/a | 0.002 | 0.0 | 0.003 | n/a | 1.708 | 6.832 |
| Isoleucine (g) | 1.921 | n/a | 0.003 | 0.0 | 0.004 | n/a | 1.927 | 7.708 |
| Leucine (g) | 3.208 | n/a | 0.004 | 0.001 | 0.006 | n/a | 3.218 | 12.872 |
| Lysine (g) | 3.703 | n/a | 0.004 | 0.0 | 0.005 | n/a | 3.712 | 14.848 |
| Methionine (g) | 1.247 | n/a | 0.001 | 0.0 | 0.001 | n/a | 1.25 | 5.0 |
| Cystine (g) | 0.436 | n/a | 0.001 | 0.0 | 0.001 | n/a | 0.437 | 1.748 |
| Phenylalanine (g) | 1.683 | n/a | 0.002 | 0.001 | 0.003 | n/a | 1.689 | 6.756 |
| Tyrosine (g) | 1.505 | n/a | 0.001 | 0.0 | 0.003 | n/a | 1.509 | 6.036 |
| Valine (g) | 2.198 | n/a | 0.004 | 0.001 | 0.004 | n/a | 2.206 | 8.824 |
| Arginine (g) | 2.416 | n/a | 0.008 | 0.001 | 0.002 | n/a | 2.426 | 9.704 |
| Histidine (g) | 1.089 | n/a | 0.001 | 0.0 | 0.001 | n/a | 1.092 | 4.368 |
| Alanine (g) | 2.515 | n/a | 0.002 | 0.001 | 0.002 | n/a | 2.519 | 10.076 |
| Aspartic acid (g) | 4.019 | n/a | 0.006 | 0.001 | 0.004 | n/a | 4.031 | 16.124 |
| Glutamic acid (g) | 5.603 | n/a | 0.011 | 0.001 | 0.013 | n/a | 5.628 | 22.512 |
| Glycine (g) | 1.901 | n/a | 0.003 | 0.001 | 0.001 | n/a | 1.905 | 7.62 |
| Proline (g) | 1.426 | n/a | 0.001 | 0.0 | 0.006 | n/a | 1.433 | 5.732 |
| Serine (g) | 1.782 | n/a | 0.002 | 0.0 | 0.004 | n/a | 1.788 | 7.152 |
| Cholesterol (mg) | 108.9 | 0.0 | 0.0 | 0.0 | 15.265 | n/a | 124.165 | 496.66 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.039 | 0.006 | 0.001 | 0.0 | 3.647 | n/a | 9.694 | 38.776 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.465 | 0.002 | 0.0 | 0.0 | 1.492 | n/a | 8.959 | 35.836 |
| Polyunsaturated (g) | 7.702 | 0.014 | 0.003 | 0.002 | 0.216 | n/a | 7.937 | 31.748 |