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Receta Lemon Glaze Lemon Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Loaf
1 cup coconut sugar you could also use brown sugar, or cut the sugar in half if you don't want it as sweet
Zest from one large lemon the larger the lemon the better
1 1/4 cup almond flour
1/2 cup coconut flour
1/4 cup GF flour blend we used Bobs Red Mills
For the Lemon Glaze
Zest from one large lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
zest
0.0g
baking soda
0.23g
sea salt
0.3g
eggs
8.8g
almond milk
17.74g
coconut oil
7.27g
lemon juice
3.05g
vanilla extract
0.42g
sugar
12.0g
zest
0.0g
lemon juice
1.53g
Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 1.11 1.6 0.0 0.01 0.0 0.0 n/a 0.01 2.72 27.2
Total Fat (g) n/a 0.0 0.0 0.87 6.1 7.27 0.0 0.0 0.01 n/a 0.0 14.26 142.6
Carbohydrates (g) n/a 0.0 0.0 0.07 9.48 0.0 0.26 0.05 11.95 n/a 0.13 21.94 219.4
Ash (g) n/a 0.08 0.3 0.08 0.3 0.0 0.01 0.0 0.0 n/a 0.0 0.77 7.7
Calories (kcal) n/a 0.0 0.0 12.584 93.333 62.642 0.763 1.21 46.68 n/a 0.381 217.592 2175.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.2 2.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1.0
Water (g) n/a 0.0 0.0 6.67 0.27 0.0 2.77 0.22 0.04 n/a 1.38 11.35 113.5
Caffeine (mg) n/a 0.0 0.0 0.0 3.194 0.0 0.0 0.0 0.0 n/a 0.0 3.194 31.94
Theobromine (mg) n/a 0.0 0.0 0.0 32.472 0.0 0.0 0.0 0.0 n/a 0.0 32.472 324.72
Sugars (g) n/a 0.0 0.0 0.07 7.79 0.0 0.07 0.05 11.75 n/a 0.04 19.77 197.7
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 1.1 11.0
Calcium (mg) n/a 0.0 0.072 4.664 39.747 0.0 0.214 0.046 0.12 n/a 0.107 44.969 449.69
Iron (mg) n/a 0.0 0.0 0.16 0.29 0.0 0.0 0.0 0.0 n/a 0.0 0.46 4.6
Magnesium (mg) n/a 0.0 0.003 1.056 15.97 0.0 0.183 0.05 0.0 n/a 0.092 17.354 173.54
Phosphorus (mg) n/a 0.0 0.0 16.808 46.844 0.0 0.183 0.025 0.0 n/a 0.092 63.952 639.52
Potassium (mg) n/a 0.0 0.024 11.792 78.783 0.0 3.782 0.622 0.24 n/a 1.891 97.134 971.34
Sodium (mg) n/a 62.928 116.274 12.32 13.131 0.0 0.031 0.038 0.12 n/a 0.015 204.856 2048.56
Zinc (mg) n/a 0.0 0.0 0.1 0.24 0.0 0.0 0.0 0.0 n/a 0.0 0.34 3.4
Copper (mg) n/a 0.0 0.0 0.009 0.075 0.0 0.001 0.0 0.0 n/a 0.0 0.085 0.85
Manganese (mg) n/a 0.0 0.0 0.004 0.11 0.0 0.0 0.001 0.0 n/a 0.0 0.115 1.15
Selenium (mcg) n/a 0.0 0.0 2.8 0.7 0.0 0.0 0.0 0.1 n/a 0.0 3.6 36.0
Vitamin A, IU (IU) n/a 0.0 0.0 42.856 31.052 0.0 0.61 0.0 0.0 n/a 0.305 74.823 748.23
Retinol (mcg) n/a 0.0 0.0 12.232 9.227 0.0 0.0 0.0 0.0 n/a 0.0 21.459 214.59
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 12.32 9.227 0.0 0.031 0.0 0.0 n/a 0.015 21.593 215.93
Beta Carotene (mcg) n/a 0.0 0.0 0.88 0.0 0.0 0.092 0.0 0.0 n/a 0.046 1.017 10.17
Vitamin E (mg) n/a 0.0 0.0 0.09 0.56 0.01 0.0 0.0 0.0 n/a 0.0 0.66 6.6
Vitamin D (IU) n/a n/a n/a 3.08 n/a n/a n/a n/a 0.0 n/a n/a 3.08 30.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 29.128 1.065 0.0 0.275 0.0 0.0 n/a 0.137 30.604 306.04
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.01 n/a n/a n/a n/a n/a 0.06 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.7 2.1 21.0
Thiamin (mg) n/a 0.0 0.0 0.006 0.011 0.0 0.001 0.0 0.0 n/a 0.0 0.018 0.18
Riboflavin (mg) n/a 0.0 0.0 0.042 0.078 0.0 0.0 0.0 0.002 n/a 0.0 0.124 1.24
Niacin (mg) n/a 0.0 0.0 0.006 0.131 0.0 0.003 0.002 0.0 n/a 0.002 0.144 1.44
Pantothenic acid (mg) n/a 0.0 0.0 0.127 0.082 0.0 0.003 0.0 0.0 n/a 0.002 0.213 2.13
Vitamin B-6 (mg) n/a 0.0 0.0 0.012 0.009 0.0 0.002 0.0 0.0 n/a 0.001 0.024 0.24
Folate (mcg) n/a 0.0 0.0 4.136 2.484 0.0 0.397 0.0 0.0 n/a 0.198 7.215 72.15
Vitamin B-12 (mcg) n/a 0.0 0.0 0.11 0.12 0.0 0.0 0.0 0.0 n/a 0.0 0.23 2.3
Choline (mg) n/a 0.0 0.0 22.1 8.3 0.0 0.2 n/a 0.0 n/a 0.1 30.7 307.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.015 n/a 0.0 n/a n/a n/a n/a n/a 0.015 0.15
Threonine (g) n/a n/a 0.0 0.049 n/a 0.0 n/a n/a n/a n/a n/a 0.049 0.49
Isoleucine (g) n/a n/a 0.0 0.059 n/a 0.0 n/a n/a n/a n/a n/a 0.059 0.59
Leucine (g) n/a n/a 0.0 0.096 n/a 0.0 n/a n/a n/a n/a n/a 0.096 0.96
Lysine (g) n/a n/a 0.0 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.8
Methionine (g) n/a n/a 0.0 0.033 n/a 0.0 n/a n/a n/a n/a n/a 0.033 0.33
Cystine (g) n/a n/a 0.0 0.024 n/a 0.0 n/a n/a n/a n/a n/a 0.024 0.24
Phenylalanine (g) n/a n/a 0.0 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.6
Tyrosine (g) n/a n/a 0.0 0.044 n/a 0.0 n/a n/a n/a n/a n/a 0.044 0.44
Valine (g) n/a n/a 0.0 0.076 n/a 0.0 n/a n/a n/a n/a n/a 0.076 0.76
Arginine (g) n/a n/a 0.0 0.072 n/a 0.0 n/a n/a n/a n/a n/a 0.072 0.72
Histidine (g) n/a n/a 0.0 0.027 n/a 0.0 n/a n/a n/a n/a n/a 0.027 0.27
Alanine (g) n/a n/a 0.0 0.065 n/a 0.0 n/a n/a n/a n/a n/a 0.065 0.65
Aspartic acid (g) n/a n/a 0.0 0.117 n/a 0.0 n/a n/a n/a n/a n/a 0.117 1.17
Glutamic acid (g) n/a n/a 0.0 0.148 n/a 0.0 n/a n/a n/a n/a n/a 0.148 1.48
Glycine (g) n/a n/a 0.0 0.038 n/a 0.0 n/a n/a n/a n/a n/a 0.038 0.38
Proline (g) n/a n/a 0.0 0.045 n/a 0.0 n/a n/a n/a n/a n/a 0.045 0.45
Serine (g) n/a n/a 0.0 0.085 n/a 0.0 n/a n/a n/a n/a n/a 0.085 0.85
Cholesterol (mg) n/a 0.0 0.0 37.224 3.371 0.0 0.0 0.0 0.0 n/a 0.0 40.595 405.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.273 3.141 6.286 0.0 0.0 0.002 n/a 0.0 9.702 97.02
Phytosterols (mg) n/a n/a 0.0 n/a n/a 6.25 n/a n/a n/a n/a n/a 6.25 62.5
Monounsaturated Fat (g) n/a 0.0 0.0 0.335 2.122 0.421 0.0 0.0 0.004 n/a 0.0 2.883 28.83
Polyunsaturated (g) n/a 0.0 0.0 0.12 0.536 0.131 0.0 0.0 0.006 n/a 0.0 0.792 7.92