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Receta Lemon Glazed Blueberry Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
8.33g 		baking powder
0.77g 		baking soda
0.19g 		milk
20.42g 		egg
3.67g 		canola oil
3.5g 		lemon peel
0.17g 		blueberries
11.72g 		sugar
5.0g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.69 0.46 0.0 0.0 0.09 0.0 0.0 3.4 40.8
Total Fat (g) 0.2 0.0 0.0 0.0 0.02 0.36 3.5 0.0 0.04 0.01 0.0 4.13 49.56
Carbohydrates (g) 15.9 8.33 0.0 0.0 1.01 0.03 0.0 0.03 1.7 4.98 0.11 32.08 384.96
Ash (g) 0.1 0.0 0.28 0.07 0.15 0.03 0.0 0.0 0.03 0.0 0.0 0.67 8.04
Calories (kcal) 75.833 32.25 0.0 0.0 6.942 5.243 30.94 0.078 6.679 19.45 0.318 177.733 2132.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a 0.09 1.08
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.57 n/a n/a 0.58 6.96
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.58 n/a n/a 0.59 7.08
Lactose (g) n/a n/a n/a n/a 1.04 0.0 n/a n/a 0.0 n/a n/a 1.04 12.48
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 18.55 2.78 0.0 0.14 9.87 0.02 1.15 34.99 419.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 8.33 0.0 0.0 1.04 0.03 0.0 0.01 1.17 4.9 0.03 15.55 186.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.9 10.8
Calcium (mg) 3.125 0.083 0.0 0.0 25.521 1.943 0.0 0.223 0.703 0.05 0.089 31.738 380.856
Iron (mg) 0.97 0.0 0.0 0.0 0.01 0.07 0.0 0.0 0.03 0.0 0.0 1.08 12.96
Magnesium (mg) 4.583 0.0 0.0 0.0 2.246 0.44 0.0 0.025 0.703 0.0 0.076 8.073 96.876
Phosphorus (mg) 22.5 0.0 0.0 0.0 20.621 7.003 0.0 0.02 1.406 0.0 0.076 51.626 619.512
Potassium (mg) 22.292 0.167 0.0 0.0 31.85 4.913 0.0 0.267 9.022 0.1 1.576 70.186 842.232
Sodium (mg) 0.417 0.0 209.76 52.44 8.575 5.133 0.0 0.01 0.117 0.05 0.013 276.515 3318.18
Zinc (mg) 0.15 0.0 0.0 0.0 0.09 0.04 0.0 0.0 0.02 0.0 0.0 0.29 3.48
Copper (mg) 0.029 0.0 0.0 0.0 0.002 0.004 0.0 0.0 0.007 0.0 0.0 0.042 0.504
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.04 0.0 0.0 0.183 2.196
Selenium (mcg) 7.1 0.1 0.0 0.0 0.6 1.2 0.0 0.0 0.0 0.0 0.0 9.0 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 41.65 17.857 0.0 0.083 6.327 0.0 0.254 66.171 794.052
Retinol (mcg) 0.0 0.0 0.0 0.0 12.454 5.097 0.0 0.0 0.0 0.0 0.0 17.551 210.612
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.454 5.133 0.0 0.005 0.352 0.0 0.013 17.957 215.484
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.367 0.0 0.012 3.749 0.0 0.038 4.166 49.992
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.04 0.61 0.0 0.07 0.0 0.0 0.73 8.76
Vitamin D (IU) n/a n/a n/a n/a 8.371 1.283 n/a n/a n/a 0.0 n/a 9.654 115.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 12.137 0.0 0.03 9.373 0.0 0.114 25.404 304.848
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 0.02 0.96 n/a 0.04 n/a n/a 1.1 13.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.6 1.9 22.8
Thiamin (mg) 0.165 0.0 0.0 0.0 0.01 0.003 0.0 0.0 0.005 0.0 0.0 0.183 2.196
Riboflavin (mg) 0.102 0.002 0.0 0.0 0.037 0.018 0.0 0.0 0.005 0.001 0.0 0.164 1.968
Niacin (mg) 1.229 0.0 0.0 0.0 0.018 0.003 0.0 0.001 0.049 0.0 0.001 1.301 15.612
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.074 0.053 0.0 0.001 0.014 0.0 0.001 0.234 2.808
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.008 0.005 0.0 0.0 0.006 0.0 0.001 0.028 0.336
Folate (mcg) 38.125 0.0 0.0 0.0 1.021 1.723 0.0 0.022 0.703 0.0 0.165 41.759 501.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.05 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 2.2 0.0 0.0 0.0 3.2 9.2 0.0 0.0 0.7 0.0 0.1 15.3 183.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.008 0.006 n/a n/a 0.0 n/a n/a 0.041 0.492
Threonine (g) 0.058 n/a n/a n/a 0.016 0.021 n/a n/a 0.002 n/a n/a 0.098 1.176
Isoleucine (g) 0.075 n/a n/a n/a 0.031 0.025 n/a n/a 0.002 n/a n/a 0.133 1.596
Leucine (g) 0.148 n/a n/a n/a 0.067 0.04 n/a n/a 0.005 n/a n/a 0.26 3.12
Lysine (g) 0.048 n/a n/a n/a 0.051 0.033 n/a n/a 0.001 n/a n/a 0.133 1.596
Methionine (g) 0.038 n/a n/a n/a 0.012 0.014 n/a n/a 0.001 n/a n/a 0.065 0.78
Cystine (g) 0.046 n/a n/a n/a 0.025 0.01 n/a n/a 0.001 n/a n/a 0.081 0.972
Phenylalanine (g) 0.108 n/a n/a n/a 0.031 0.025 n/a n/a 0.004 n/a n/a 0.167 2.004
Tyrosine (g) 0.065 n/a n/a n/a 0.031 0.018 n/a n/a 0.001 n/a n/a 0.115 1.38
Valine (g) 0.088 n/a n/a n/a 0.037 0.032 n/a n/a 0.004 n/a n/a 0.159 1.908
Arginine (g) 0.088 n/a n/a n/a 0.014 0.03 n/a n/a 0.005 n/a n/a 0.137 1.644
Histidine (g) 0.048 n/a n/a n/a 0.016 0.011 n/a n/a 0.001 n/a n/a 0.077 0.924
Alanine (g) 0.069 n/a n/a n/a 0.02 0.027 n/a n/a 0.004 n/a n/a 0.12 1.44
Aspartic acid (g) 0.092 n/a n/a n/a 0.049 0.049 n/a n/a 0.007 n/a n/a 0.196 2.352
Glutamic acid (g) 0.725 n/a n/a n/a 0.137 0.062 n/a n/a 0.011 n/a n/a 0.934 11.208
Glycine (g) 0.077 n/a n/a n/a 0.01 0.016 n/a n/a 0.004 n/a n/a 0.107 1.284
Proline (g) 0.25 n/a n/a n/a 0.069 0.019 n/a n/a 0.004 n/a n/a 0.342 4.104
Serine (g) 0.108 n/a n/a n/a 0.035 0.036 n/a n/a 0.002 n/a n/a 0.181 2.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.408 15.51 0.0 0.0 0.0 0.0 0.0 15.918 191.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.168
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.01 0.114 0.258 0.0 0.004 0.001 0.0 0.42 5.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.696
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.004 0.14 2.215 0.0 0.006 0.002 0.0 2.385 28.62
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.05 0.985 0.0 0.018 0.003 0.0 1.14 13.68