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Ingredientes
- 2 c. Unbleached flour
- 1/2 c. Granulated sugar
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1 c. Skim lowfat milk
- 1 x Egg
- 3 Tbsp. Canola oil
- 1 tsp Grated lemon peel
- 1 c. Fresh or possibly frzn blueberries
- 1/2 c. Powdered sugar, sifted
- 1 Tbsp. Lemon juice
Direcciones
- Heat oven to 400F. Coat 12 muffin c. with nonstick spray. Wisk flour, granulated sugar, baking pwdr and baking soda in a bowl. In another bowl, wisk lowfat milk, egg, oil and lemon peel. Stir in blueberries. Add in blueberry mix to dry ingredients and stir till moistened; divide batter among muffin c.. Bake till a toothpick inserted into center of a muffin comes out clean, about 20 min. Remove muffins from pan and place on a wire rack to cold. In a small bowl, combine powdered sugar and lemon juice. Drizzle over hot muffins. Serve muffins hot or possibly cooled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 12 servings | |
| Calories 178 | |
| Calories from Fat 36 | 20% |
| Total Fat 4.13g | 5% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 16mg | 5% |
| Sodium 277mg | 12% |
| Potassium 70mg | 2% |
| Total Carbs 32.08g | 9% |
| Dietary Fiber 0.9g | 3% |
| Sugars 15.55g | 10% |
| Protein 3.4g | 5% |
