Receta Lemon Herbed Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 308.38g	onion 24.75g	garlic 1.85g	chicken broth 59.15g	lemon juice 15.25g	parsley 14.25g	celery 11.24g	oregano 0.5g	basil 0.14g	olives 54.0g	flour 3.91g	water 7.4g	Total Per Serving	Total for Recipe
Protein (g)	57.36	0.27	0.12	0.59	0.06	0.42	0.08	0.06	0.0	0.0	0.4	0.0	59.36	237.44
Total Fat (g)	46.44	0.02	0.01	0.06	0.0	0.11	0.02	0.05	0.0	54.0	0.04	0.0	100.76	403.04
Carbohydrates (g)	0.0	2.31	0.61	0.24	1.32	0.9	0.33	0.32	0.0	0.0	2.98	0.0	9.02	36.08
Ash (g)	2.44	0.09	0.03	0.41	0.04	0.31	0.08	0.04	0.0	n/a	0.02	0.01	3.47	13.88
Calories (kcal)	663.017	9.9	2.755	4.14	3.813	5.13	1.798	1.53	0.032	477.36	14.223	0.0	1183.698	4734.792
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.26	1.04
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	n/a	n/a	0.06	0.01	0.0	n/a	n/a	n/a	0.56	2.24
Fructose (g)	n/a	0.32	n/a	n/a	n/a	n/a	0.06	0.01	0.0	n/a	n/a	n/a	0.38	1.52
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.5	22.05	1.08	57.85	13.84	12.5	10.72	0.04	0.13	0.0	0.47	7.39	329.57	1318.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.02	0.0	0.37	0.12	0.21	0.02	0.0	0.0	0.01	0.0	1.79	7.16
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.0	0.0	n/a	n/a	n/a	0.08	0.32
Dietary Fiber (g)	0.0	0.4	0.0	0.2	0.1	0.5	0.2	0.2	0.0	0.0	0.1	0.0	1.7	6.8
Calcium (mg)	33.922	5.693	3.346	3.549	1.068	19.665	4.495	7.88	0.249	0.54	0.586	0.222	81.214	324.856
Iron (mg)	2.78	0.05	0.03	0.12	0.0	0.88	0.02	0.22	0.0	0.3	0.18	0.0	4.6	18.4
Magnesium (mg)	61.676	2.475	0.462	0.591	0.915	7.125	1.236	1.35	0.09	0.0	0.86	0.074	76.854	307.416
Phosphorus (mg)	453.319	7.178	2.829	7.689	0.915	8.265	2.697	1.0	0.079	0.0	4.22	0.0	488.19	1952.76
Potassium (mg)	582.838	36.135	7.413	47.318	18.91	78.945	29.214	8.345	0.415	0.54	4.181	0.0	814.255	3257.02
Sodium (mg)	215.866	0.99	0.314	93.453	0.153	7.98	8.989	0.075	0.006	1.08	0.078	0.296	329.28	1317.12
Zinc (mg)	4.04	0.04	0.02	0.04	0.01	0.15	0.01	0.02	0.0	0.0	0.03	0.0	4.37	17.48
Copper (mg)	0.154	0.01	0.006	0.018	0.005	0.021	0.004	0.005	0.001	0.0	0.005	0.001	0.229	0.916
Manganese (mg)	0.062	0.032	0.031	0.03	0.002	0.023	0.011	0.023	0.002	n/a	0.027	0.0	0.241	0.964
Selenium (mcg)	44.4	0.1	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.3	0.0	46.2	184.8
Vitamin A, IU (IU)	431.732	0.495	0.166	0.0	3.05	1200.42	50.451	34.515	7.427	n/a	0.0	0.0	1728.256	6913.024
Retinol (mcg)	126.436	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.436	505.744
Vitamin A, RAE (mcg_RAE)	129.52	0.0	0.0	0.0	0.153	59.993	2.472	1.725	0.372	0.0	0.0	0.0	194.233	776.932
Beta Carotene (mcg)	0.0	0.248	0.092	0.0	0.458	720.195	30.338	20.56	4.424	0.0	0.0	0.0	776.314	3105.256
Vitamin E (mg)	0.93	0.0	0.0	0.0	0.02	0.11	0.03	0.09	0.0	7.75	0.0	0.0	8.94	35.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.296	0.0	1.373	792.443	31.799	4.31	7.955	0.0	0.703	0.0	839.868	3359.472
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.05	0.0	n/a	0.0	n/a	0.06	0.24
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.08	0.0	0.1	0.0	n/a	0.01	n/a	0.19	0.76
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.02	0.0	n/a	0.0	n/a	0.02	0.08
Vitamin C (mg)	4.9	1.8	0.6	4.1	7.0	19.0	0.3	0.3	0.0	0.0	0.0	0.0	38.1	152.4
Thiamin (mg)	0.185	0.012	0.004	0.0	0.005	0.013	0.002	0.002	0.0	0.0	0.031	0.0	0.253	1.012
Riboflavin (mg)	0.37	0.007	0.002	0.006	0.002	0.014	0.007	0.002	0.0	0.0	0.019	0.0	0.429	1.716
Niacin (mg)	20.97	0.03	0.013	0.302	0.015	0.187	0.036	0.031	0.001	0.0	0.231	0.0	21.815	87.26
Pantothenic acid (mg)	2.806	0.03	0.011	0.006	0.015	0.057	0.028	n/a	0.0	n/a	0.017	0.0	2.971	11.884
Vitamin B-6 (mg)	1.079	0.03	0.023	0.006	0.008	0.013	0.008	0.006	0.0	0.0	0.002	0.0	1.174	4.696
Folate (mcg)	18.503	4.703	0.055	0.0	1.983	21.66	4.045	1.37	0.096	0.0	7.151	0.0	59.565	238.26
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.98	3.92
Choline (mg)	184.1	1.5	0.4	n/a	0.8	1.8	0.7	0.2	0.0	0.2	0.4	0.0	190.1	760.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.018	0.0	6.018	24.072
Tryptophan (g)	0.648	0.002	0.001	n/a	n/a	0.007	0.001	n/a	0.0	n/a	0.005	n/a	0.665	2.66
Threonine (g)	2.375	0.005	0.003	n/a	n/a	0.017	0.002	n/a	0.0	n/a	0.011	n/a	2.413	9.652
Isoleucine (g)	2.837	0.002	0.004	n/a	n/a	0.017	0.002	n/a	0.0	n/a	0.014	n/a	2.877	11.508
Leucine (g)	4.163	0.007	0.006	n/a	n/a	0.029	0.003	n/a	0.0	n/a	0.028	n/a	4.236	16.944
Lysine (g)	4.657	0.01	0.005	n/a	n/a	0.026	0.003	n/a	0.0	n/a	0.009	n/a	4.71	18.84
Methionine (g)	1.511	0.0	0.001	n/a	n/a	0.006	0.001	n/a	0.0	n/a	0.007	n/a	1.526	6.104
Cystine (g)	0.771	0.0	0.001	n/a	n/a	0.001	0.0	n/a	0.0	n/a	0.009	n/a	0.782	3.128
Phenylalanine (g)	2.22	0.007	0.003	n/a	n/a	0.021	0.002	n/a	0.0	n/a	0.02	n/a	2.275	9.1
Tyrosine (g)	1.85	0.002	0.001	n/a	n/a	0.011	0.001	n/a	0.0	n/a	0.012	n/a	1.879	7.516
Valine (g)	2.775	0.005	0.005	n/a	n/a	0.024	0.003	n/a	0.0	n/a	0.016	n/a	2.83	11.32
Arginine (g)	3.608	0.025	0.012	n/a	n/a	0.017	0.002	n/a	0.0	n/a	0.016	n/a	3.68	14.72
Histidine (g)	1.665	0.002	0.002	n/a	n/a	0.009	0.001	n/a	0.0	n/a	0.009	n/a	1.688	6.752
Alanine (g)	3.361	0.005	0.002	n/a	n/a	0.029	0.002	n/a	0.0	n/a	0.013	n/a	3.413	13.652
Aspartic acid (g)	5.119	0.022	0.009	n/a	n/a	0.041	0.013	n/a	0.0	n/a	0.017	n/a	5.223	20.892
Glutamic acid (g)	8.357	0.064	0.015	n/a	n/a	0.036	0.01	n/a	0.0	n/a	0.136	n/a	8.619	34.476
Glycine (g)	3.762	0.007	0.004	n/a	n/a	0.021	0.002	n/a	0.0	n/a	0.014	n/a	3.812	15.248
Proline (g)	2.806	0.002	0.002	n/a	n/a	0.03	0.002	n/a	0.0	n/a	0.047	n/a	2.89	11.56
Serine (g)	2.035	0.005	0.004	n/a	n/a	0.02	0.002	n/a	0.0	n/a	0.02	n/a	2.086	8.344
Cholesterol (mg)	231.285	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	231.285	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.291	0.01	0.002	0.018	0.0	0.019	0.004	0.013	0.0	7.457	0.006	0.0	20.821	83.284
Phytosterols (mg)	n/a	3.713	n/a	n/a	n/a	0.713	0.674	1.015	n/a	n/a	n/a	n/a	6.114	24.456
Monounsaturated Fat (g)	19.243	0.002	0.0	0.03	0.0	0.043	0.003	0.003	0.0	39.398	0.004	0.0	58.727	234.908
Polyunsaturated (g)	9.961	0.005	0.005	0.012	0.0	0.017	0.009	0.026	0.001	5.681	0.016	0.0	15.732	62.928