Receta Lemon Herbed Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef top loin steaks 103.19g	lemon peel -- 0.5g	thyme 0.13g	pepper 0.13g	Total Per Serving	Total for Recipe
Protein (g)	21.27	0.01	0.01	0.01	21.3	85.2
Total Fat (g)	15.98	0.0	0.01	0.0	16.0	64.0
Carbohydrates (g)	0.0	0.08	0.08	0.09	0.25	1.0
Ash (g)	0.93	0.0	0.01	0.01	0.95	3.8
Calories (kcal)	235.282	0.235	0.345	0.338	236.2	944.8
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.46	0.41	0.01	0.01	65.89	263.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	0.0	0.02	0.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.4
Calcium (mg)	24.767	0.67	2.363	0.579	28.378	113.512
Iron (mg)	1.52	0.0	0.15	0.04	1.71	6.84
Magnesium (mg)	21.671	0.075	0.275	0.257	22.278	89.112
Phosphorus (mg)	191.941	0.06	0.251	0.229	192.481	769.924
Potassium (mg)	322.997	0.8	1.018	1.668	326.483	1305.932
Sodium (mg)	53.661	0.03	0.069	0.058	53.818	215.272
Zinc (mg)	3.64	0.0	0.01	0.0	3.65	14.6
Copper (mg)	0.072	0.0	0.001	0.001	0.075	0.3
Manganese (mg)	0.01	n/a	0.01	0.007	0.028	0.112
Selenium (mcg)	23.5	0.0	0.0	0.0	23.5	94.0
Vitamin A, IU (IU)	0.0	0.25	4.75	0.396	5.396	21.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.015	0.238	0.02	0.272	1.088
Beta Carotene (mcg)	0.0	0.035	2.83	0.207	3.072	12.288
Vitamin E (mg)	0.4	0.0	0.01	0.0	0.41	1.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	0.09	1.078	0.272	1.439	5.756
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.1	0.0	0.7	2.8
Thiamin (mg)	0.062	0.0	0.001	0.0	0.063	0.252
Riboflavin (mg)	0.103	0.0	0.001	0.0	0.104	0.416
Niacin (mg)	6.274	0.002	0.006	0.002	6.284	25.136
Pantothenic acid (mg)	0.609	0.002	n/a	n/a	0.61	2.44
Vitamin B-6 (mg)	0.578	0.001	0.001	0.0	0.58	2.32
Folate (mcg)	11.351	0.065	0.343	0.013	11.772	47.088
Vitamin B-12 (mcg)	1.09	0.0	0.0	0.0	1.09	4.36
Choline (mg)	88.9	0.0	0.1	0.0	89.0	356.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.144	n/a	0.0	n/a	0.145	0.58
Threonine (g)	0.846	n/a	0.0	n/a	0.847	3.388
Isoleucine (g)	0.97	n/a	0.001	n/a	0.971	3.884
Leucine (g)	1.692	n/a	0.001	n/a	1.693	6.772
Lysine (g)	1.796	n/a	0.0	n/a	1.796	7.184
Methionine (g)	0.557	n/a	n/a	n/a	0.557	2.228
Cystine (g)	0.279	n/a	n/a	n/a	0.279	1.116
Phenylalanine (g)	0.836	n/a	n/a	n/a	0.836	3.344
Tyrosine (g)	0.681	n/a	n/a	n/a	0.681	2.724
Valine (g)	1.053	n/a	0.001	n/a	1.053	4.212
Arginine (g)	1.372	n/a	n/a	n/a	1.372	5.488
Histidine (g)	0.681	n/a	n/a	n/a	0.681	2.724
Alanine (g)	1.29	n/a	n/a	n/a	1.29	5.16
Aspartic acid (g)	1.94	n/a	n/a	n/a	1.94	7.76
Glutamic acid (g)	3.189	n/a	n/a	n/a	3.189	12.756
Glycine (g)	1.3	n/a	n/a	n/a	1.3	5.2
Proline (g)	1.011	n/a	n/a	n/a	1.011	4.044
Serine (g)	0.836	n/a	n/a	n/a	0.836	3.344
Cholesterol (mg)	58.821	0.0	0.0	0.0	58.821	235.284
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.45	0.0	0.003	0.001	6.455	25.82
Phytosterols (mg)	n/a	0.175	0.204	0.122	0.501	2.004
Monounsaturated Fat (g)	6.842	0.0	0.001	0.001	6.844	27.376
Polyunsaturated (g)	0.609	0.0	0.001	0.001	0.612	2.448