Receta Lemon Herbed Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove -- crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef top loin steaks
103.19g 		lemon peel --
0.5g 		thyme
0.13g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 21.27 0.01 0.01 0.01 21.3 85.2
Total Fat (g) 15.98 0.0 0.01 0.0 16.0 64.0
Carbohydrates (g) 0.0 0.08 0.08 0.09 0.25 1.0
Ash (g) 0.93 0.0 0.01 0.01 0.95 3.8
Calories (kcal) 235.282 0.235 0.345 0.338 236.2 944.8
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.46 0.41 0.01 0.01 65.89 263.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.02 0.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 24.767 0.67 2.363 0.579 28.378 113.512
Iron (mg) 1.52 0.0 0.15 0.04 1.71 6.84
Magnesium (mg) 21.671 0.075 0.275 0.257 22.278 89.112
Phosphorus (mg) 191.941 0.06 0.251 0.229 192.481 769.924
Potassium (mg) 322.997 0.8 1.018 1.668 326.483 1305.932
Sodium (mg) 53.661 0.03 0.069 0.058 53.818 215.272
Zinc (mg) 3.64 0.0 0.01 0.0 3.65 14.6
Copper (mg) 0.072 0.0 0.001 0.001 0.075 0.3
Manganese (mg) 0.01 n/a 0.01 0.007 0.028 0.112
Selenium (mcg) 23.5 0.0 0.0 0.0 23.5 94.0
Vitamin A, IU (IU) 0.0 0.25 4.75 0.396 5.396 21.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.015 0.238 0.02 0.272 1.088
Beta Carotene (mcg) 0.0 0.035 2.83 0.207 3.072 12.288
Vitamin E (mg) 0.4 0.0 0.01 0.0 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.09 1.078 0.272 1.439 5.756
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.0 0.7 2.8
Thiamin (mg) 0.062 0.0 0.001 0.0 0.063 0.252
Riboflavin (mg) 0.103 0.0 0.001 0.0 0.104 0.416
Niacin (mg) 6.274 0.002 0.006 0.002 6.284 25.136
Pantothenic acid (mg) 0.609 0.002 n/a n/a 0.61 2.44
Vitamin B-6 (mg) 0.578 0.001 0.001 0.0 0.58 2.32
Folate (mcg) 11.351 0.065 0.343 0.013 11.772 47.088
Vitamin B-12 (mcg) 1.09 0.0 0.0 0.0 1.09 4.36
Choline (mg) 88.9 0.0 0.1 0.0 89.0 356.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 n/a 0.0 n/a 0.145 0.58
Threonine (g) 0.846 n/a 0.0 n/a 0.847 3.388
Isoleucine (g) 0.97 n/a 0.001 n/a 0.971 3.884
Leucine (g) 1.692 n/a 0.001 n/a 1.693 6.772
Lysine (g) 1.796 n/a 0.0 n/a 1.796 7.184
Methionine (g) 0.557 n/a n/a n/a 0.557 2.228
Cystine (g) 0.279 n/a n/a n/a 0.279 1.116
Phenylalanine (g) 0.836 n/a n/a n/a 0.836 3.344
Tyrosine (g) 0.681 n/a n/a n/a 0.681 2.724
Valine (g) 1.053 n/a 0.001 n/a 1.053 4.212
Arginine (g) 1.372 n/a n/a n/a 1.372 5.488
Histidine (g) 0.681 n/a n/a n/a 0.681 2.724
Alanine (g) 1.29 n/a n/a n/a 1.29 5.16
Aspartic acid (g) 1.94 n/a n/a n/a 1.94 7.76
Glutamic acid (g) 3.189 n/a n/a n/a 3.189 12.756
Glycine (g) 1.3 n/a n/a n/a 1.3 5.2
Proline (g) 1.011 n/a n/a n/a 1.011 4.044
Serine (g) 0.836 n/a n/a n/a 0.836 3.344
Cholesterol (mg) 58.821 0.0 0.0 0.0 58.821 235.284
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.45 0.0 0.003 0.001 6.455 25.82
Phytosterols (mg) n/a 0.175 0.204 0.122 0.501 2.004
Monounsaturated Fat (g) 6.842 0.0 0.001 0.001 6.844 27.376
Polyunsaturated (g) 0.609 0.0 0.001 0.001 0.612 2.448