Receta Lemon Jello Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	topping 75.0g	pineapple 635.0g	cheese 264.0g	Total Per Serving	Total for Recipe
Protein (g)	2.25	2.22	65.74	70.21	70.21
Total Fat (g)	9.83	0.7	87.49	98.01	98.01
Carbohydrates (g)	17.7	128.27	3.38	149.35	149.35
Ash (g)	0.45	2.16	10.38	12.98	12.98
Calories (kcal)	168.0	495.3	1063.92	1727.22	1727.22
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	13.97	0.63	14.6	14.6
Glucose (dextrose) (g)	n/a	47.63	n/a	47.63	47.63
Fructose (g)	n/a	45.72	n/a	45.72	45.72
Lactose (g)	n/a	n/a	0.61	0.61	0.61
Maltose (g)	n/a	n/a	0.4	0.4	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	44.78	501.59	97.02	643.38	643.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.7	107.32	1.37	126.39	126.39
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	5.1	0.0	5.1	5.1
Calcium (mg)	53.25	88.9	1903.44	2045.59	2045.59
Iron (mg)	0.08	2.41	1.8	4.28	4.28
Magnesium (mg)	5.25	101.6	73.92	180.77	180.77
Phosphorus (mg)	55.5	44.45	1351.68	1451.63	1451.63
Potassium (mg)	75.75	660.4	258.72	994.87	994.87
Sodium (mg)	54.0	6.35	1639.44	1699.79	1699.79
Zinc (mg)	0.08	0.76	8.21	9.05	9.05
Copper (mg)	0.008	0.635	0.079	0.722	0.722
Manganese (mg)	n/a	6.858	0.026	6.884	6.884
Selenium (mcg)	1.8	2.5	36.7	41.0	41.0
Vitamin A, IU (IU)	55.5	88.9	2645.28	2789.68	2789.68
Retinol (mcg)	0.0	0.0	681.12	681.12	681.12
Vitamin A, RAE (mcg_RAE)	3.0	6.35	699.6	708.95	708.95
Beta Carotene (mcg)	33.75	50.8	224.4	308.95	308.95
Vitamin E (mg)	0.38	0.06	0.77	1.2	1.2
Vitamin D (IU)	n/a	n/a	31.68	31.68	31.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	47.0	0.0	47.0	47.0
Thiamin (mg)	0.015	0.572	0.079	0.666	0.666
Riboflavin (mg)	0.068	0.191	1.003	1.261	1.261
Niacin (mg)	0.075	1.842	0.211	2.128	2.128
Pantothenic acid (mg)	n/a	0.635	1.082	1.717	1.717
Vitamin B-6 (mg)	0.015	0.445	0.185	0.644	0.644
Folate (mcg)	2.25	31.75	47.52	81.52	81.52
Vitamin B-12 (mcg)	0.15	0.0	2.19	2.34	2.34
Choline (mg)	0.0	24.1	43.6	67.7	67.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.064	0.845	0.908	0.908
Threonine (g)	n/a	0.064	2.35	2.413	2.413
Isoleucine (g)	n/a	0.064	4.092	4.156	4.156
Leucine (g)	n/a	0.064	6.31	6.373	6.373
Lysine (g)	n/a	0.127	5.465	5.592	5.592
Methionine (g)	n/a	0.064	1.716	1.78	1.78
Cystine (g)	n/a	0.0	0.343	0.343	0.343
Phenylalanine (g)	n/a	0.064	3.458	3.522	3.522
Tyrosine (g)	n/a	0.064	3.168	3.232	3.232
Valine (g)	n/a	0.064	4.382	4.446	4.446
Arginine (g)	n/a	0.064	2.482	2.545	2.545
Histidine (g)	n/a	0.064	2.297	2.36	2.36
Alanine (g)	n/a	0.127	1.848	1.975	1.975
Aspartic acid (g)	n/a	0.508	4.224	4.732	4.732
Glutamic acid (g)	n/a	0.254	16.078	16.332	16.332
Glycine (g)	n/a	0.064	1.135	1.199	1.199
Proline (g)	n/a	0.064	7.418	7.482	7.482
Serine (g)	n/a	0.127	3.854	3.981	3.981
Cholesterol (mg)	1.5	0.0	277.2	278.7	278.7
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.453	0.064	55.678	64.194	64.194
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.63	0.064	24.79	25.483	25.483
Polyunsaturated (g)	0.203	0.254	2.482	2.938	2.938