Emprimir
Correo Electrónico
 |
Ingredientes
- Lemon & Thyme Pan-Seared Cod with Multi-Grain Rice
- Ingredients
- Minute® Rice Multi-Grain Medley
- 1 lb Cod (about 3 small fillets)
- salt and pepper to taste
- 1 Tbsp olive oil
- 3 Tbsp unsalted butter
- 1/4 tsp minced fresh thyme
- 3/4 tsp minced garlic
- 1 1/2 tsp fresh lemon juice
View Full Recipe at The Way to His Heart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 550g | |
| Calories 810 | |
| Calories from Fat 451 | 56% |
| Total Fat 51.2g | 64% |
| Saturated Fat 24.35g | 97% |
| Trans Fat 0.0g | |
| Cholesterol 287mg | 96% |
| Sodium 251mg | 10% |
| Potassium 1944mg | 56% |
| Total Carbs 4.19g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.0g | 1% |
| Protein 81.64g | 131% |
:%20Calories:%20311;%20Total%20Fat:%2015g;%20Saturated%20Fat:%206g;%20Monounsaturated%20Fat:%205g;%20Cholesterol:%2065mg;%20Sodium:%20270mg;%20Total%20Carbohydrate:%2021g;%20Dietary%20Fiber:%203g;%20Sugars:%201g;%20Protein:%2023g%3C/p%3E%3Cp%3EThe%20Way%20to%20His%20Heart%3C/p%3E){kind=link}