Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the salmon
2 pieces (about 200g each) salmon - pat dry
Crushed pepper and salt for taste
For the potatoes
4 small US potatoes - boil till half cooked
For the coleslaw
1 red chili - chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		parsley
6.32g 		rosemary
3.3g 		garlic
5.22g 		olive oil
10.13g 		salt
0.0g 		pepper
0.0g 		lemon
61.48g 		parmesan cheese
2.5g 		butter
7.1g 		cabbage
35.6g 		carrot
28.48g 		onion
49.5g 		chili
0.0g 		mustard
3.75g 		mayonnaise
7.5g 		milk
22.5g 		pepper
0.0g 		salt
0.0g 		sugar
1.4g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.16 0.33 0.0 n/a n/a 0.68 0.96 0.06 0.46 0.26 0.54 n/a 0.16 0.0 0.72 n/a n/a 0.0 4.53 9.06
Total Fat (g) 0.05 0.5 0.03 10.13 n/a n/a 0.18 0.72 5.76 0.04 0.07 0.05 n/a 0.15 5.84 0.73 n/a n/a 0.0 24.23 48.46
Carbohydrates (g) 0.4 2.11 1.73 0.0 n/a n/a 5.73 0.1 0.0 2.06 2.73 4.62 n/a 0.2 0.02 1.02 n/a n/a 1.4 22.13 44.26
Ash (g) 0.14 0.22 0.08 0.0 n/a n/a 0.18 0.2 0.15 0.23 0.28 0.17 n/a 0.14 0.03 0.16 n/a n/a 0.0 1.97 3.94
Calories (kcal) 2.274 10.923 7.778 89.505 n/a n/a 17.829 10.775 50.907 8.9 11.677 19.8 n/a 2.513 51.6 13.5 n/a n/a 5.418 303.399 606.798
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.41 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.43 0.86
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 1.02 0.49 n/a 0.01 n/a 0.0 n/a n/a n/a 1.55 3.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.59 0.17 0.98 n/a 0.02 n/a 0.0 n/a n/a n/a 1.76 3.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.52 0.16 0.64 n/a 0.01 n/a 0.0 n/a n/a n/a 1.32 2.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.18 n/a n/a n/a 1.19 2.38
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 5.54 0.31 3.06 0.0 n/a n/a 54.7 0.52 1.13 32.82 25.14 44.11 n/a 3.1 1.63 19.87 n/a n/a 0.0 191.93 383.86
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.05 n/a 0.05 0.0 n/a n/a 1.54 0.02 0.0 1.14 1.35 2.1 n/a 0.03 0.02 1.18 n/a n/a 1.4 8.89 17.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.4 0.1 0.0 n/a n/a 1.7 0.0 0.0 0.9 0.8 0.8 n/a 0.1 0.0 0.0 n/a n/a 0.0 6.1 12.2
Calcium (mg) 8.718 42.24 9.448 0.101 n/a n/a 15.985 27.725 1.704 14.24 9.398 11.385 n/a 2.175 0.525 25.425 n/a n/a 0.014 169.084 338.168
Iron (mg) 0.39 0.97 0.09 0.06 n/a n/a 0.37 0.02 0.0 0.17 0.09 0.1 n/a 0.06 0.02 0.01 n/a n/a 0.0 2.33 4.66
Magnesium (mg) 3.159 7.26 1.305 0.0 n/a n/a 4.918 0.95 0.142 4.272 3.418 4.95 n/a 1.838 0.075 2.25 n/a n/a 0.0 34.536 69.072
Phosphorus (mg) 3.664 2.31 7.987 0.0 n/a n/a 9.837 18.225 1.704 9.256 9.968 14.355 n/a 3.975 1.875 20.475 n/a n/a 0.0 103.631 207.262
Potassium (mg) 34.999 31.515 20.932 0.101 n/a n/a 84.842 3.125 1.704 60.52 91.136 72.27 n/a 5.175 1.05 32.175 n/a n/a 0.028 439.573 879.146
Sodium (mg) 3.538 1.65 0.887 0.203 n/a n/a 1.23 38.225 40.896 6.408 19.651 1.98 n/a 42.563 36.45 9.0 n/a n/a 0.0 202.68 405.36
Zinc (mg) 0.07 0.11 0.06 0.0 n/a n/a 0.04 0.1 0.01 0.06 0.07 0.08 n/a 0.02 0.01 0.09 n/a n/a 0.0 0.72 1.44
Copper (mg) 0.009 0.018 0.016 0.0 n/a n/a 0.025 0.006 0.0 0.007 0.014 0.02 n/a 0.003 0.0 0.002 n/a n/a 0.0 0.121 0.242
Manganese (mg) 0.01 0.062 0.087 0.0 n/a n/a 0.018 0.002 0.0 0.057 0.04 0.064 n/a 0.016 n/a 0.0 n/a n/a 0.0 0.357 0.714
Selenium (mcg) 0.0 0.2 0.7 0.0 n/a n/a 0.2 0.4 0.1 0.1 0.0 0.2 n/a 1.2 0.1 0.8 n/a n/a 0.0 4.2 8.4
Vitamin A, IU (IU) 532.186 103.224 0.47 0.0 n/a n/a 13.526 11.05 177.429 34.888 4757.869 0.99 n/a 2.663 0.0 22.95 n/a n/a 0.0 5657.244 11314.488
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.925 47.641 0.0 0.0 0.0 n/a 0.0 0.0 6.3 n/a n/a 0.0 56.866 113.732
Vitamin A, RAE (mcg_RAE) 26.597 5.148 0.0 0.0 n/a n/a 0.615 3.0 48.564 1.78 237.808 0.0 n/a 0.15 0.0 6.3 n/a n/a 0.0 329.961 659.922
Beta Carotene (mcg) 319.286 n/a 0.261 0.0 n/a n/a 1.844 0.775 11.218 14.952 2359.568 0.495 n/a 1.088 0.0 1.125 n/a n/a 0.0 2710.612 5421.224
Vitamin E (mg) 0.05 n/a 0.0 1.45 n/a n/a 0.09 0.01 0.16 0.05 0.19 0.01 n/a 0.01 0.88 0.01 n/a n/a 0.0 2.93 5.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a 9.0 n/a n/a n/a 12.976 25.952
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.285 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.285 0.57
Lutein + zeaxanthin (mcg) 351.316 n/a 0.835 0.0 n/a n/a 6.763 0.0 0.0 10.68 72.909 1.98 n/a 0.675 0.0 0.0 n/a n/a 0.0 445.158 890.316
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.03 n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.08 n/a 0.0 n/a n/a n/a 0.2 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.4 2.0 1.6 0.0 n/a n/a 32.6 0.0 0.0 13.0 1.7 3.7 n/a 0.1 0.0 0.0 n/a n/a 0.0 63.1 126.2
Thiamin (mg) 0.006 0.017 0.01 0.0 n/a n/a 0.025 0.001 0.001 0.021 0.02 0.025 n/a 0.013 0.001 0.009 n/a n/a 0.0 0.148 0.296
Riboflavin (mg) 0.006 0.014 0.006 0.0 n/a n/a 0.012 0.012 0.002 0.014 0.017 0.015 n/a 0.001 0.005 0.041 n/a n/a 0.0 0.146 0.292
Niacin (mg) 0.083 0.033 0.037 0.0 n/a n/a 0.061 0.003 0.003 0.082 0.279 0.059 n/a 0.02 0.001 0.025 n/a n/a 0.0 0.685 1.37
Pantothenic acid (mg) 0.025 n/a 0.031 0.0 n/a n/a 0.117 0.008 0.008 0.075 0.077 0.059 n/a 0.011 n/a 0.081 n/a n/a 0.0 0.493 0.986
Vitamin B-6 (mg) 0.006 0.057 0.065 0.0 n/a n/a 0.049 0.001 0.0 0.043 0.04 0.059 n/a 0.002 0.001 0.009 n/a n/a 0.0 0.332 0.664
Folate (mcg) 9.603 10.131 0.157 0.0 n/a n/a 6.763 0.25 0.213 15.308 5.411 9.405 n/a 0.263 0.0 1.125 n/a n/a 0.0 58.628 117.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.06 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.17 0.34
Choline (mg) 0.8 n/a 1.2 0.0 n/a n/a 3.1 0.4 1.3 3.8 2.5 3.0 n/a 0.8 0.1 3.2 n/a n/a 0.0 20.4 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.004 0.0 n/a n/a n/a 0.013 0.001 0.004 0.003 0.005 n/a 0.0 n/a 0.018 n/a n/a n/a 0.05 0.1
Threonine (g) 0.008 n/a 0.008 0.0 n/a n/a n/a 0.037 0.003 0.014 0.054 0.01 n/a 0.006 n/a 0.032 n/a n/a n/a 0.171 0.342
Isoleucine (g) 0.008 n/a 0.011 0.0 n/a n/a n/a 0.049 0.004 0.011 0.023 0.005 n/a 0.006 n/a 0.038 n/a n/a n/a 0.154 0.308
Leucine (g) 0.013 n/a 0.016 0.0 n/a n/a n/a 0.093 0.006 0.014 0.028 0.015 n/a 0.011 n/a 0.061 n/a n/a n/a 0.257 0.514
Lysine (g) 0.011 n/a 0.014 0.0 n/a n/a n/a 0.075 0.005 0.014 0.028 0.02 n/a 0.01 n/a 0.032 n/a n/a n/a 0.209 0.418
Methionine (g) 0.003 n/a 0.004 0.0 n/a n/a n/a 0.026 0.001 0.004 0.006 0.0 n/a 0.003 n/a 0.018 n/a n/a n/a 0.064 0.128
Cystine (g) 0.001 n/a 0.004 0.0 n/a n/a n/a 0.003 0.001 0.004 0.023 0.0 n/a 0.003 n/a 0.005 n/a n/a n/a 0.042 0.084
Phenylalanine (g) 0.009 n/a 0.009 0.0 n/a n/a n/a 0.052 0.003 0.011 0.017 0.015 n/a 0.006 n/a 0.034 n/a n/a n/a 0.156 0.312
Tyrosine (g) 0.005 n/a 0.004 0.0 n/a n/a n/a 0.058 0.003 0.007 0.011 0.005 n/a 0.005 n/a 0.034 n/a n/a n/a 0.133 0.266
Valine (g) 0.011 n/a 0.015 0.0 n/a n/a n/a 0.063 0.004 0.014 0.02 0.01 n/a 0.008 n/a 0.043 n/a n/a n/a 0.187 0.374
Arginine (g) 0.008 n/a 0.033 0.0 n/a n/a n/a 0.039 0.002 0.028 0.026 0.05 n/a 0.01 n/a 0.018 n/a n/a n/a 0.213 0.426
Histidine (g) 0.004 n/a 0.006 0.0 n/a n/a n/a 0.027 0.001 0.007 0.011 0.005 n/a 0.005 n/a 0.018 n/a n/a n/a 0.084 0.168
Alanine (g) 0.013 n/a 0.007 0.0 n/a n/a n/a 0.029 0.002 0.014 0.031 0.01 n/a 0.006 n/a 0.023 n/a n/a n/a 0.135 0.27
Aspartic acid (g) 0.018 n/a 0.026 0.0 n/a n/a n/a 0.067 0.004 0.043 0.054 0.045 n/a 0.015 n/a 0.054 n/a n/a n/a 0.325 0.65
Glutamic acid (g) 0.016 n/a 0.042 0.0 n/a n/a n/a 0.218 0.013 0.103 0.105 0.129 n/a 0.028 n/a 0.146 n/a n/a n/a 0.8 1.6
Glycine (g) 0.009 n/a 0.01 0.0 n/a n/a n/a 0.019 0.001 0.011 0.014 0.015 n/a 0.009 n/a 0.018 n/a n/a n/a 0.107 0.214
Proline (g) 0.013 n/a 0.005 0.0 n/a n/a n/a 0.116 0.006 0.018 0.014 0.005 n/a 0.014 n/a 0.077 n/a n/a n/a 0.267 0.534
Serine (g) 0.009 n/a 0.01 0.0 n/a n/a n/a 0.057 0.004 0.018 0.014 0.01 n/a 0.008 n/a 0.025 n/a n/a n/a 0.154 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.2 15.265 0.0 0.0 0.0 n/a 0.0 0.0 2.25 n/a n/a 0.0 19.715 39.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.243 0.005 1.398 n/a n/a 0.025 0.433 3.647 0.011 0.011 0.02 n/a 0.009 0.809 0.421 n/a n/a 0.0 7.039 14.078
Phytosterols (mg) 0.316 1.914 n/a 22.376 n/a n/a n/a n/a n/a 3.916 n/a 7.425 n/a n/a n/a n/a n/a n/a n/a 35.947 71.894
Monounsaturated Fat (g) 0.019 0.099 0.001 7.387 n/a n/a 0.006 0.21 1.492 0.007 0.003 0.005 n/a 0.099 1.352 0.182 n/a n/a 0.0 10.862 21.724
Polyunsaturated (g) 0.008 0.077 0.013 1.065 n/a n/a 0.055 0.029 0.216 0.007 0.034 0.01 n/a 0.036 3.416 0.045 n/a n/a 0.0 5.011 10.022