CookEatShare is also available in English
Cerrar

Receta Lemon Pepper Grilled Catfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1 pch baking pwdr Lemon wedges Green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		catfish
159.0g 		onions
28.8g 		wine
29.5g 		shallot
1.47g 		cream
15.0g 		butter
28.4g 		flour
31.25g 		onion
0.28g 		thyme
0.13g 		basil
0.07g 		oregano
0.13g 		garlic
0.35g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 24.72 0.53 0.02 0.04 0.31 0.24 3.23 0.03 0.01 0.0 0.01 0.06 0.01 29.21 58.42
Total Fat (g) 12.07 0.05 0.0 0.0 5.55 23.04 0.31 0.0 0.01 0.0 0.01 0.0 0.0 41.05 82.1
Carbohydrates (g) 0.0 2.11 0.8 0.25 0.42 0.02 23.85 0.23 0.08 0.0 0.08 0.25 0.03 28.12 56.24
Ash (g) 1.59 0.23 0.07 0.01 0.07 0.6 0.15 0.01 0.01 0.0 0.01 0.01 0.0 2.77 5.54
Calories (kcal) 214.65 9.216 24.485 1.055 51.75 203.628 113.75 0.989 0.345 0.016 0.383 1.162 0.128 621.556 1243.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 6.2
Water (g) 119.85 25.87 25.54 1.17 8.66 4.51 3.73 0.01 0.01 0.06 0.01 0.02 0.01 189.45 378.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.23 n/a 0.02 0.02 0.08 0.1 0.0 0.0 0.01 0.09 0.0 1.22 2.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1.8 3.6
Calcium (mg) 14.31 20.736 2.36 0.542 9.75 6.816 4.688 1.035 2.363 0.125 1.97 0.28 0.219 65.192 130.384
Iron (mg) 0.8 0.43 0.11 0.02 0.0 0.01 1.45 0.01 0.15 0.0 0.06 0.01 0.01 3.05 6.1
Magnesium (mg) 36.57 5.76 3.245 0.308 1.05 0.568 6.875 0.348 0.275 0.045 0.338 0.203 0.097 55.681 111.362
Phosphorus (mg) 321.18 10.656 5.9 0.879 9.3 6.816 33.75 0.969 0.251 0.039 0.25 1.46 0.087 391.537 783.074
Potassium (mg) 475.41 79.488 29.205 4.894 11.25 6.816 33.438 2.688 1.018 0.208 2.086 3.854 0.63 650.982 1301.964
Sodium (mg) 84.27 4.608 1.475 0.176 5.7 163.584 0.625 0.154 0.069 0.003 0.019 0.091 0.022 260.795 521.59
Zinc (mg) 1.18 0.11 0.04 0.01 0.03 0.03 0.22 0.01 0.01 0.0 0.01 0.01 0.0 1.64 3.28
Copper (mg) 0.159 0.023 0.003 0.001 0.002 0.0 0.044 0.001 0.001 0.0 0.001 0.001 0.001 0.236 0.472
Manganese (mg) 0.032 0.046 0.035 0.004 0.0 0.0 0.213 0.001 0.01 0.001 0.006 0.002 0.003 0.352 0.704
Selenium (mcg) 20.0 0.2 0.1 0.0 0.1 0.3 10.6 0.0 0.0 0.0 0.0 0.1 0.0 31.4 62.8
Vitamin A, IU (IU) 79.5 287.136 0.0 17.436 220.5 709.716 0.0 0.0 4.75 3.714 8.629 0.0 0.15 1331.53 2663.06
Retinol (mcg) 23.85 0.0 0.0 0.0 60.75 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 275.164 550.328
Vitamin A, RAE (mcg_RAE) 23.85 14.4 0.0 0.879 61.65 194.256 0.0 0.0 0.238 0.186 0.431 0.0 0.008 295.897 591.794
Beta Carotene (mcg) 0.0 172.224 0.0 n/a 10.8 44.872 0.0 0.0 2.83 2.212 5.14 0.0 0.078 238.156 476.312
Vitamin E (mg) 1.91 0.16 0.0 n/a 0.16 0.66 0.02 0.0 0.01 0.0 0.02 0.0 0.0 2.94 5.88
Vitamin D (IU) n/a n/a n/a n/a 7.8 15.904 n/a n/a n/a n/a n/a n/a n/a 23.704 47.408
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 327.456 0.0 n/a 0.0 0.0 5.625 0.0 1.078 3.978 1.078 0.0 0.103 339.316 678.632
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 0.01 0.0 0.0 0.04 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.12 0.0 n/a 0.0 0.02 0.0 0.0 0.15 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.02
Vitamin C (mg) 1.0 5.4 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 6.8 13.6
Thiamin (mg) 0.572 0.017 0.003 0.001 0.003 0.003 0.247 0.001 0.001 0.0 0.0 0.002 0.0 0.85 1.7
Riboflavin (mg) 0.127 0.023 0.006 0.0 0.017 0.009 0.153 0.0 0.001 0.0 0.0 0.001 0.0 0.336 0.672
Niacin (mg) 3.657 0.153 0.05 0.003 0.006 0.011 1.844 0.002 0.006 0.001 0.008 0.002 0.001 5.743 11.486
Pantothenic acid (mg) 0.954 0.023 0.012 0.004 0.039 0.031 0.138 n/a n/a 0.0 n/a n/a n/a 1.201 2.402
Vitamin B-6 (mg) 0.302 0.017 0.015 0.005 0.005 0.0 0.013 0.003 0.001 0.0 0.002 0.01 0.0 0.373 0.746
Folate (mcg) 15.9 18.432 0.295 0.498 0.6 0.852 57.188 0.473 0.343 0.048 0.343 0.007 0.005 94.983 189.966
Vitamin B-12 (mcg) 3.93 0.0 0.0 n/a 0.03 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 8.0
Choline (mg) 103.4 1.6 1.5 n/a 2.5 5.3 3.3 0.1 0.1 0.0 0.0 0.2 0.0 118.0 236.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.27 0.006 n/a 0.0 0.005 0.003 0.041 0.0 0.0 0.0 n/a 0.001 n/a 0.326 0.652
Threonine (g) 1.081 0.02 n/a 0.001 0.014 0.011 0.088 0.001 0.0 0.0 n/a 0.002 n/a 1.218 2.436
Isoleucine (g) 1.145 0.023 n/a 0.002 0.018 0.014 0.113 0.001 0.001 0.0 n/a 0.002 n/a 1.318 2.636
Leucine (g) 2.003 0.032 n/a 0.002 0.03 0.023 0.222 0.001 0.001 0.0 n/a 0.004 n/a 2.317 4.634
Lysine (g) 2.274 0.026 n/a 0.002 0.024 0.02 0.072 0.001 0.0 0.0 n/a 0.002 n/a 2.421 4.842
Methionine (g) 0.731 0.006 n/a 0.0 0.008 0.006 0.056 0.0 n/a 0.0 n/a 0.001 n/a 0.809 1.618
Cystine (g) 0.27 n/a n/a n/a 0.003 0.003 0.069 0.001 n/a 0.0 n/a 0.001 n/a 0.346 0.692
Phenylalanine (g) 0.97 0.017 n/a 0.001 0.015 0.011 0.163 0.001 n/a 0.0 n/a 0.002 n/a 1.18 2.36
Tyrosine (g) 0.843 0.014 n/a 0.001 0.015 0.011 0.097 0.001 n/a 0.0 n/a 0.001 n/a 0.983 1.966
Valine (g) 1.272 0.023 n/a 0.002 0.021 0.017 0.131 0.001 0.001 0.0 n/a 0.002 n/a 1.47 2.94
Arginine (g) 1.479 0.037 n/a 0.003 0.011 0.009 0.131 0.004 n/a 0.0 n/a 0.006 n/a 1.679 3.358
Histidine (g) 0.731 0.009 n/a 0.001 0.009 0.006 0.072 0.0 n/a 0.0 n/a 0.001 n/a 0.829 1.658
Alanine (g) 1.495 0.023 n/a 0.002 0.011 0.009 0.103 0.001 n/a 0.0 n/a 0.001 n/a 1.643 3.286
Aspartic acid (g) 2.528 0.049 n/a 0.003 0.024 0.017 0.138 0.001 n/a 0.0 n/a 0.005 n/a 2.765 5.53
Glutamic acid (g) 3.689 0.109 n/a 0.008 0.065 0.051 1.088 0.005 n/a 0.0 n/a 0.007 n/a 5.022 10.044
Glycine (g) 1.193 0.026 n/a 0.002 0.006 0.006 0.116 0.001 n/a 0.0 n/a 0.002 n/a 1.35 2.7
Proline (g) 0.875 0.035 n/a 0.002 0.03 0.023 0.375 0.001 n/a 0.0 n/a 0.001 n/a 1.341 2.682
Serine (g) 1.018 0.023 n/a 0.002 0.017 0.014 0.163 0.001 n/a 0.0 n/a 0.002 n/a 1.238 2.476
Cholesterol (mg) 74.73 0.0 0.0 0.0 20.55 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.34 312.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.814 0.009 0.0 0.0 3.455 14.589 0.05 0.001 0.003 0.0 0.003 0.0 0.0 20.925 41.85
Phytosterols (mg) n/a n/a n/a 0.073 n/a n/a n/a 0.248 0.204 n/a 0.254 0.028 0.046 0.853 1.706
Monounsaturated Fat (g) 5.708 0.009 0.0 0.0 1.604 5.97 0.028 0.0 0.001 0.0 0.001 0.0 0.001 13.321 26.642
Polyunsaturated (g) 2.496 0.02 0.0 0.001 0.206 0.863 0.128 0.001 0.001 0.0 0.007 0.001 0.001 3.725 7.45