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Ingredientes
- 2 x catfish fillets Juice of 1 lemon
- 4 x green onions minced
- 1/4 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
- 1/4 c. white wine
- 1 tsp minced shallot
- 1/4 c. heavy cream
- 4 Tbsp. chilled butter cut up Juice of 1 lemon Salt to taste Freshly-grnd white pepper to taste
- 1/2 c. all-purpose flour
- 1 pch onion pwdr
- 1 pch dry thyme
- 1 pch dry basil
- 1 pch dry oregano
- 1 pch garlic pwdr
- 1 pch white pepper
- 1 pch baking pwdr Lemon wedges Green onions
Direcciones
- To marinate the catfish, puree lemon juice, green onions and extra virgin olive oil in a blender. Pour the marinade into a shallow dish and add in salt and black pepper to taste. Add in catfish fillets, turning to coat. Chill, covered, for 12 to 24 hrs to marinate.
- To prepare the lemon butter sauce, simmer wine and shallot in a small saucepan over medium heat till the wine has evaporated. Add in the cream and simmer till reduced by half. Remove from heat. Gradually whisk in cubes of butter, a few at a time, till sauce thickens and is thoroughly blended. Return the pan very briefly to the heat to help incorporate the butter, if necessary. Season to taste with lemon juice, salt and white pepper.
- Prepare a grill or possibly preheat the broiler.
- To prepare the seasoned flour, mix the flour, seasonings and baking pwdr in a shallow dish or possibly on a piece of waxed paper.
- Drain excess marinade from fillets and pat dry with paper towels. Lightly dredge catfish fillets in flour mix. Place fillets on an oiled grill rack or possibly broiler rack and grill or possibly broil fish about 4 inches from the heat source for about 3 to 4 min on each side or possibly till fish flakes easily when tested with a fork.
- Serve with lemon butter sauce and garnish with lemon wedges and green onions.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 2 servings | |
| Calories 622 | |
| Calories from Fat 363 | 58% |
| Total Fat 41.05g | 51% |
| Saturated Fat 20.93g | 84% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 261mg | 11% |
| Potassium 651mg | 19% |
| Total Carbs 28.12g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.22g | 1% |
| Protein 29.21g | 47% |
