Receta Lemon Pomegranate Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several turns around the bowl of olive oil
handful of mint, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pomegranate
48.72g 		couscous
198.45g 		water
255.15g 		lemon juice
61.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 25.32 0.0 0.23 n/a 26.37 26.37
Total Fat (g) 0.57 1.27 0.0 0.0 n/a 1.84 1.84
Carbohydrates (g) 9.11 153.66 0.0 5.26 n/a 168.03 168.03
Ash (g) 0.26 1.23 0.26 0.16 n/a 1.9 1.9
Calories (kcal) 40.438 746.172 0.0 15.25 n/a 801.86 801.86
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 37.97 16.99 254.89 55.35 n/a 365.19 365.19
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.66 n/a 0.0 1.46 n/a 8.12 8.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 9.9 0.0 0.2 n/a 12.1 12.1
Calcium (mg) 4.872 47.628 7.655 4.27 n/a 64.425 64.425
Iron (mg) 0.15 2.14 0.0 0.02 n/a 2.31 2.31
Magnesium (mg) 5.846 87.318 2.552 3.66 n/a 99.376 99.376
Phosphorus (mg) 17.539 337.365 0.0 3.66 n/a 358.564 358.564
Potassium (mg) 114.979 329.427 0.0 75.64 n/a 520.046 520.046
Sodium (mg) 1.462 19.845 10.206 0.61 n/a 32.123 32.123
Zinc (mg) 0.17 1.65 0.03 0.03 n/a 1.87 1.87
Copper (mg) 0.078 0.496 0.026 0.018 n/a 0.618 0.618
Manganese (mg) 0.058 1.548 0.0 0.006 n/a 1.612 1.612
Selenium (mcg) 0.2 n/a 0.0 0.1 n/a 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 0.0 12.2 n/a 12.2 12.2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.61 n/a 0.61 0.61
Beta Carotene (mcg) 0.0 n/a 0.0 1.83 n/a 1.83 1.83
Vitamin E (mg) 0.29 n/a 0.0 0.09 n/a 0.38 0.38
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 5.49 n/a 5.49 5.49
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 28.1 n/a 33.0 33.0
Thiamin (mg) 0.034 0.318 0.0 0.018 n/a 0.37 0.37
Riboflavin (mg) 0.024 0.159 0.0 0.006 n/a 0.189 0.189
Niacin (mg) 0.141 6.926 0.0 0.061 n/a 7.128 7.128
Pantothenic acid (mg) 0.185 2.461 0.0 0.061 n/a 2.707 2.707
Vitamin B-6 (mg) 0.039 0.218 0.0 0.031 n/a 0.288 0.288
Folate (mcg) 18.514 39.69 0.0 7.93 n/a 66.134 66.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.7 n/a 0.0 3.1 n/a 6.8 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.318 n/a n/a n/a 0.318 0.318
Threonine (g) n/a 0.675 n/a n/a n/a 0.675 0.675
Isoleucine (g) n/a 0.972 n/a n/a n/a 0.972 0.972
Leucine (g) n/a 1.727 n/a n/a n/a 1.727 1.727
Lysine (g) n/a 0.496 n/a n/a n/a 0.496 0.496
Methionine (g) n/a 0.397 n/a n/a n/a 0.397 0.397
Cystine (g) n/a 0.714 n/a n/a n/a 0.714 0.714
Phenylalanine (g) n/a 1.23 n/a n/a n/a 1.23 1.23
Tyrosine (g) n/a 0.675 n/a n/a n/a 0.675 0.675
Valine (g) n/a 1.072 n/a n/a n/a 1.072 1.072
Arginine (g) n/a 0.933 n/a n/a n/a 0.933 0.933
Histidine (g) n/a 0.516 n/a n/a n/a 0.516 0.516
Alanine (g) n/a 0.734 n/a n/a n/a 0.734 0.734
Aspartic acid (g) n/a 1.032 n/a n/a n/a 1.032 1.032
Glutamic acid (g) n/a 9.129 n/a n/a n/a 9.129 9.129
Glycine (g) n/a 0.794 n/a n/a n/a 0.794 0.794
Proline (g) n/a 2.778 n/a n/a n/a 2.778 2.778
Serine (g) n/a 1.191 n/a n/a n/a 1.191 1.191
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.005 n/a n/a n/a n/a 0.005 0.005
Saturated Fat (g) 0.058 0.238 0.0 0.0 n/a 0.297 0.297
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.044 0.179 0.0 0.0 n/a 0.222 0.222
Polyunsaturated (g) 0.039 0.496 0.0 0.0 n/a 0.535 0.535