Receta Lemon Poppyseed/Cake Muffin Quick Brd - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cake
43.67g |
lemon pudding
4.17g |
water
19.75g |
eggs
16.43g |
poppyseeds
2.27g |
oil
12.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 0.0 | 0.0 | 2.07 | 0.0 | 0.0 | 3.99 | 47.88 |
| Total Fat (g) | 5.07 | 0.03 | 0.0 | 1.63 | 2.27 | 12.11 | 21.1 | 253.2 |
| Carbohydrates (g) | 34.1 | 3.98 | 0.0 | 0.13 | 0.0 | 0.0 | 38.21 | 458.52 |
| Ash (g) | 1.0 | 0.13 | 0.02 | 0.14 | 0.0 | 0.0 | 1.3 | 15.6 |
| Calories (kcal) | 188.64 | 15.75 | 0.0 | 23.49 | 20.037 | 107.06 | 354.977 | 4259.724 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.62 | 0.03 | 19.73 | 12.46 | 0.0 | 0.0 | 33.83 | 405.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.0 | 0.13 | 0.0 | 0.0 | 0.13 | 1.56 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 58.95 | 0.083 | 0.593 | 8.706 | 0.0 | 0.0 | 68.332 | 819.984 |
| Iron (mg) | 0.21 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.52 | 6.24 |
| Magnesium (mg) | 4.367 | 0.0 | 0.198 | 1.971 | 0.0 | 0.0 | 6.535 | 78.42 |
| Phosphorus (mg) | 135.367 | 31.333 | 0.0 | 31.375 | 0.0 | 0.0 | 198.075 | 2376.9 |
| Potassium (mg) | 35.807 | 0.333 | 0.0 | 22.012 | 0.0 | 0.0 | 58.152 | 697.824 |
| Sodium (mg) | 286.89 | 55.5 | 0.79 | 22.997 | 0.0 | 0.0 | 366.177 | 4394.124 |
| Zinc (mg) | 0.12 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.3 | 3.6 |
| Copper (mg) | 0.031 | 0.001 | 0.002 | 0.016 | n/a | 0.0 | 0.05 | 0.6 |
| Manganese (mg) | 0.083 | 0.0 | 0.0 | 0.007 | n/a | n/a | 0.09 | 1.08 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 5.2 | 62.4 |
| Vitamin A, IU (IU) | 0.437 | 0.0 | 0.0 | 79.998 | 0.0 | 0.0 | 80.435 | 965.22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 22.833 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 22.997 | 0.0 | 0.0 | 22.997 | 275.964 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 1.643 | 0.0 | 0.0 | 1.643 | 19.716 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.16 | 0.26 | 1.12 | 1.53 | 18.36 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 5.749 | n/a | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 54.372 | 0.0 | 0.0 | 54.372 | 652.464 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.035 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.046 | 0.552 |
| Riboflavin (mg) | 0.022 | 0.0 | 0.0 | 0.079 | 0.0 | 0.0 | 0.101 | 1.212 |
| Niacin (mg) | 0.135 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.147 | 1.764 |
| Pantothenic acid (mg) | 0.157 | 0.0 | 0.0 | 0.237 | 0.0 | 0.0 | 0.394 | 4.728 |
| Vitamin B-6 (mg) | 0.035 | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 0.058 | 0.696 |
| Folate (mcg) | 3.93 | 0.0 | 0.0 | 7.721 | 0.0 | 0.0 | 11.651 | 139.812 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.26 | 3.12 |
| Choline (mg) | n/a | n/a | 0.0 | 41.2 | n/a | n/a | 41.2 | 494.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.0 | n/a | 0.028 | 0.0 | 0.0 | 0.054 | 0.648 |
| Threonine (g) | 0.061 | 0.0 | n/a | 0.092 | 0.0 | 0.0 | 0.153 | 1.836 |
| Isoleucine (g) | 0.083 | 0.0 | n/a | 0.11 | 0.0 | 0.0 | 0.193 | 2.316 |
| Leucine (g) | 0.144 | 0.0 | n/a | 0.179 | 0.0 | 0.0 | 0.323 | 3.876 |
| Lysine (g) | 0.087 | 0.0 | n/a | 0.149 | 0.0 | 0.0 | 0.237 | 2.844 |
| Methionine (g) | 0.035 | 0.0 | n/a | 0.062 | 0.0 | 0.0 | 0.097 | 1.164 |
| Cystine (g) | 0.035 | 0.0 | n/a | 0.044 | 0.0 | 0.0 | 0.079 | 0.948 |
| Phenylalanine (g) | 0.087 | 0.0 | n/a | 0.112 | 0.0 | 0.0 | 0.199 | 2.388 |
| Tyrosine (g) | 0.061 | 0.0 | n/a | 0.082 | 0.0 | 0.0 | 0.143 | 1.716 |
| Valine (g) | 0.092 | 0.0 | n/a | 0.141 | 0.0 | 0.0 | 0.233 | 2.796 |
| Arginine (g) | 0.07 | 0.0 | n/a | 0.135 | 0.0 | 0.0 | 0.205 | 2.46 |
| Histidine (g) | 0.039 | 0.0 | n/a | 0.051 | 0.0 | 0.0 | 0.09 | 1.08 |
| Alanine (g) | 0.057 | 0.0 | n/a | 0.122 | 0.0 | 0.0 | 0.178 | 2.136 |
| Aspartic acid (g) | 0.096 | 0.0 | n/a | 0.218 | 0.0 | 0.0 | 0.315 | 3.78 |
| Glutamic acid (g) | 0.563 | 0.0 | n/a | 0.276 | 0.0 | 0.0 | 0.839 | 10.068 |
| Glycine (g) | 0.057 | 0.0 | n/a | 0.071 | 0.0 | 0.0 | 0.127 | 1.524 |
| Proline (g) | 0.201 | 0.0 | n/a | 0.084 | 0.0 | 0.0 | 0.285 | 3.42 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.159 | 0.0 | 0.0 | 0.26 | 3.12 |
| Cholesterol (mg) | 0.873 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 70.358 | 844.296 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.312 | 0.312 | 3.744 |
| Saturated Fat (g) | 0.76 | 0.004 | 0.0 | 0.509 | 0.306 | 0.9 | 2.479 | 29.748 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 6.256 | 30.277 | 36.533 | 438.396 |
| Monounsaturated Fat (g) | 2.122 | 0.012 | 0.0 | 0.626 | 0.447 | 2.753 | 5.959 | 71.508 |
| Polyunsaturated (g) | 1.913 | 0.01 | 0.0 | 0.223 | 1.414 | 7.889 | 11.45 | 137.4 |