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Receta Lemon Poppyseed Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg equivalent
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
312.5g 		sugar
50.0g 		baking powder
9.2g 		baking soda
4.6g 		salt
3.0g 		lemons
30.74g 		poppy
17.6g 		lemon extract
4.2g 		count
27.0g 		orange juice
124.0g 		Total Per Serving Total for Recipe
Protein (g) 32.28 0.0 0.0 0.0 0.0 0.34 3.17 0.0 0.9 0.87 37.56 37.56
Total Fat (g) 3.06 0.0 0.0 0.0 0.0 0.09 7.31 0.0 0.89 0.25 11.61 11.61
Carbohydrates (g) 238.47 49.99 0.0 0.0 0.0 2.86 4.95 0.53 23.86 12.9 333.56 333.56
Ash (g) 1.47 0.0 3.39 1.7 2.99 0.09 1.12 0.01 n/a 0.5 11.28 11.28
Calories (kcal) 1137.5 193.5 0.0 0.0 0.0 8.915 92.4 12.096 108.0 55.8 1608.211 1608.211
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.41 n/a n/a n/a 0.41 0.41
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 37.25 0.02 0.02 0.01 0.01 27.35 1.05 2.21 0.55 109.49 177.94 177.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.0 0.81 0.81
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.65 0.0 25.65 25.65
Sugars (g) 0.84 49.96 0.0 0.0 0.0 0.77 0.53 0.53 11.7 10.42 74.74 74.74
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.9 3.4 0.0 1.1 0.2 14.1 14.1
Calcium (mg) 46.875 0.5 0.0 0.0 0.72 7.992 253.088 0.462 89.91 13.64 413.187 413.187
Iron (mg) 14.5 0.01 0.0 0.0 0.01 0.18 1.72 0.01 4.05 0.25 20.72 20.72
Magnesium (mg) 68.75 0.0 0.0 0.0 0.03 2.459 61.072 0.504 8.37 13.64 154.825 154.825
Phosphorus (mg) 337.5 0.0 0.0 0.0 0.0 4.918 153.12 0.252 18.09 21.08 534.96 534.96
Potassium (mg) 334.375 1.0 0.0 0.0 0.24 42.421 126.544 6.216 49.41 248.0 808.206 808.206
Sodium (mg) 6.25 0.0 2517.12 1258.56 1162.74 0.615 4.576 0.378 170.91 1.24 5122.389 5122.389
Zinc (mg) 2.19 0.0 0.0 0.0 0.0 0.02 1.39 0.0 3.38 0.06 7.04 7.04
Copper (mg) 0.438 0.0 0.0 0.0 0.001 0.012 0.287 0.003 0.035 0.05 0.825 0.825
Manganese (mg) 2.125 0.0 0.0 0.0 0.003 0.009 1.181 0.01 n/a 0.012 3.34 3.34
Selenium (mcg) 105.9 0.3 0.0 0.0 0.0 0.1 2.4 0.0 1.8 0.1 110.6 110.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6.763 0.0 0.0 n/a 248.0 254.763 254.763
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.307 0.0 0.0 0.54 12.4 13.247 13.247
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.922 0.0 0.0 5.94 40.92 47.782 47.782
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.0 0.05 0.31 0.0 0.16 0.05 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.25 0.0 0.0 0.0 0.0 3.381 0.0 0.0 90.72 142.6 292.951 292.951
Tocopherol, beta (mg) 0.22 n/a n/a n/a n/a n/a 1.46 n/a n/a n/a 1.68 1.68
Tocopherol, gamma (mg) 1.19 n/a n/a n/a n/a n/a 1.55 n/a n/a n/a 2.74 2.74
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 16.3 0.2 0.0 5.4 62.0 83.9 83.9
Thiamin (mg) 2.469 0.0 0.0 0.0 0.0 0.012 0.15 0.0 0.338 0.112 3.08 3.08
Riboflavin (mg) 1.531 0.01 0.0 0.0 0.0 0.006 0.018 0.004 0.383 0.037 1.99 1.99
Niacin (mg) 18.438 0.0 0.0 0.0 0.0 0.031 0.158 0.018 4.501 0.496 23.642 23.642
Pantothenic acid (mg) 1.375 0.0 0.0 0.0 0.0 0.058 0.056 0.002 n/a 0.236 1.727 1.727
Vitamin B-6 (mg) 0.125 0.0 0.0 0.0 0.0 0.025 0.044 0.001 0.451 0.05 0.695 0.695
Folate (mcg) 571.875 0.0 0.0 0.0 0.0 3.381 14.432 0.0 89.91 37.2 716.798 716.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.35 0.0 1.35 1.35
Choline (mg) 32.5 0.0 0.0 0.0 0.0 1.6 1.5 n/a 3.5 7.7 46.8 46.8
Folic acid (mcg) 481.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.78 0.0 566.03 566.03
Tryptophan (g) 0.406 n/a n/a n/a 0.0 n/a 0.032 n/a n/a 0.0 0.438 0.438
Threonine (g) 0.875 n/a n/a n/a 0.0 n/a 0.121 n/a n/a 0.012 1.009 1.009
Isoleucine (g) 1.125 n/a n/a n/a 0.0 n/a 0.144 n/a n/a 0.012 1.282 1.282
Leucine (g) 2.219 n/a n/a n/a 0.0 n/a 0.232 n/a n/a 0.012 2.463 2.463
Lysine (g) 0.719 n/a n/a n/a 0.0 n/a 0.167 n/a n/a 0.012 0.898 0.898
Methionine (g) 0.563 n/a n/a n/a 0.0 n/a 0.088 n/a n/a 0.0 0.651 0.651
Cystine (g) 0.688 n/a n/a n/a 0.0 n/a 0.053 n/a n/a 0.012 0.753 0.753
Phenylalanine (g) 1.625 n/a n/a n/a 0.0 n/a 0.134 n/a n/a 0.012 1.771 1.771
Tyrosine (g) 0.969 n/a n/a n/a 0.0 n/a 0.128 n/a n/a 0.0 1.097 1.097
Valine (g) 1.313 n/a n/a n/a 0.0 n/a 0.194 n/a n/a 0.012 1.519 1.519
Arginine (g) 1.313 n/a n/a n/a 0.0 n/a 0.343 n/a n/a 0.062 1.718 1.718
Histidine (g) 0.719 n/a n/a n/a 0.0 n/a 0.083 n/a n/a 0.0 0.801 0.801
Alanine (g) 1.031 n/a n/a n/a 0.0 n/a 0.148 n/a n/a 0.025 1.204 1.204
Aspartic acid (g) 1.375 n/a n/a n/a 0.0 n/a 0.417 n/a n/a 0.099 1.891 1.891
Glutamic acid (g) 10.875 n/a n/a n/a 0.0 n/a 0.757 n/a n/a 0.037 11.669 11.669
Glycine (g) 1.156 n/a n/a n/a 0.0 n/a 0.167 n/a n/a 0.012 1.336 1.336
Proline (g) 3.75 n/a n/a n/a 0.0 n/a 0.484 n/a n/a 0.05 4.284 4.284
Serine (g) 1.625 n/a n/a n/a 0.0 n/a 0.167 n/a n/a 0.012 1.805 1.805
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.012 0.796 0.0 0.186 0.025 1.519 1.519
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 15.664 n/a n/a n/a 15.664 15.664
Monounsaturated Fat (g) 0.281 0.0 0.0 0.0 0.0 0.003 1.052 0.0 0.44 0.05 1.827 1.827
Polyunsaturated (g) 1.281 0.0 0.0 0.0 0.0 0.028 5.028 0.0 0.189 0.05 6.576 6.576