Receta Lemon Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry leaves 8-10
Fenugreek/Methi seeds 1/2 tspn
Cashew/Kaju 1/2 cup
Tumeric/Haldi powder 1/2 tspn
Split gram/chana dal 1 tbspn
Split black gram/urad dal 1 tbspn
Dry red chillies 1-2
Salt to taste
Asafoetida/Hing a pinch
Coriander/cilantro 1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		lemon juice
5.9g 		mustard
5.0g 		curry
0.0g 		fenugreek
0.0g 		peanuts
73.0g 		cashew
0.0g 		tumeric
0.0g 		split
0.0g 		split
0.0g 		ghee
-9.0g 		salt
0.0g 		cilantro
1.89g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.38 0.02 0.22 n/a n/a 20.46 n/a n/a n/a n/a -0.03 n/a 0.04 n/a 47.1 47.1
Total Fat (g) 2.44 0.0 0.2 n/a n/a 38.33 n/a n/a n/a n/a -8.95 n/a 0.01 n/a 32.02 32.02
Carbohydrates (g) 295.82 0.51 0.27 n/a n/a 11.14 n/a n/a n/a n/a -0.0 n/a 0.07 n/a 307.8 307.8
Ash (g) 2.37 0.02 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 2.59 2.59
Calories (kcal) 1350.5 1.475 3.35 n/a n/a 437.27 n/a n/a n/a n/a -78.84 n/a 0.434 n/a 1714.189 1714.189
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.3 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) 0.07 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Fructose (g) 0.07 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a -0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 42.99 5.35 4.13 n/a n/a 1.06 n/a n/a n/a n/a -0.02 n/a 1.74 n/a 55.26 55.26
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a -0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a -0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.44 0.14 0.04 n/a n/a 3.05 n/a n/a n/a n/a -0.0 n/a 0.02 n/a 3.7 3.7
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.2 n/a n/a 6.9 n/a n/a n/a n/a -0.0 n/a 0.1 n/a 11.9 11.9
Calcium (mg) 103.6 0.413 2.9 n/a n/a 44.53 n/a n/a n/a n/a -0.36 n/a 1.264 n/a 152.347 152.347
Iron (mg) 15.95 0.0 0.08 n/a n/a 1.11 n/a n/a n/a n/a -0.0 n/a 0.03 n/a 17.17 17.17
Magnesium (mg) 92.5 0.354 2.45 n/a n/a 128.48 n/a n/a n/a n/a -0.0 n/a 0.491 n/a 224.275 224.275
Phosphorus (mg) 425.5 0.354 5.3 n/a n/a 289.81 n/a n/a n/a n/a -0.27 n/a 0.906 n/a 721.6 721.6
Potassium (mg) 425.5 7.316 6.9 n/a n/a 529.98 n/a n/a n/a n/a -0.45 n/a 9.831 n/a 979.077 979.077
Sodium (mg) 18.5 0.059 56.75 n/a n/a 233.6 n/a n/a n/a n/a -0.18 n/a 0.868 n/a 309.597 309.597
Zinc (mg) 4.03 0.0 0.03 n/a n/a 2.39 n/a n/a n/a n/a -0.0 n/a 0.01 n/a 6.47 6.47
Copper (mg) 0.814 0.002 0.005 n/a n/a 0.387 n/a n/a n/a n/a -0.0 n/a 0.004 n/a 1.212 1.212
Manganese (mg) 4.033 0.001 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 n/a 4.063 4.063
Selenium (mcg) 55.9 0.0 1.6 n/a n/a 2.4 n/a n/a n/a n/a -0.0 n/a 0.0 n/a 59.9 59.9
Vitamin A, IU (IU) 0.0 1.18 3.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a 127.335 n/a 132.065 132.065
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a -74.16 n/a 0.0 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 0.059 0.2 n/a n/a 0.0 n/a n/a n/a n/a -75.6 n/a 6.359 n/a -68.982 -68.982
Beta Carotene (mcg) 0.0 0.177 1.45 n/a n/a 0.0 n/a n/a n/a n/a -17.37 n/a 74.159 n/a 58.416 58.416
Vitamin E (mg) 0.41 0.01 0.02 n/a n/a 5.07 n/a n/a n/a n/a -0.25 n/a 0.05 n/a 5.3 5.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a -0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.531 0.9 n/a n/a 0.0 n/a n/a n/a n/a -0.0 n/a 16.323 n/a 17.754 17.754
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.1 n/a n/a 0.6 n/a n/a n/a n/a -0.0 n/a 0.5 n/a 3.9 3.9
Thiamin (mg) 2.146 0.002 0.017 n/a n/a 0.066 n/a n/a n/a n/a -0.0 n/a 0.001 n/a 2.232 2.232
Riboflavin (mg) 0.185 0.001 0.002 n/a n/a 0.066 n/a n/a n/a n/a -0.001 n/a 0.003 n/a 0.255 0.255
Niacin (mg) 15.503 0.006 0.026 n/a n/a 10.096 n/a n/a n/a n/a -0.0 n/a 0.021 n/a 25.652 25.652
Pantothenic acid (mg) 3.737 0.006 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 n/a 3.769 3.769
Vitamin B-6 (mg) 0.592 0.003 0.003 n/a n/a 0.336 n/a n/a n/a n/a -0.0 n/a 0.003 n/a 0.937 0.937
Folate (mcg) 854.7 0.767 0.35 n/a n/a 87.6 n/a n/a n/a n/a -0.0 n/a 1.17 n/a 944.587 944.587
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a -0.0 n/a 0.0 n/a -0.0 -0.0
Choline (mg) 21.5 0.3 1.1 n/a n/a 40.4 n/a n/a n/a n/a -2.0 n/a 0.2 n/a 61.5 61.5
Folic acid (mcg) 825.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a -0.0 n/a 0.0 n/a 825.1 825.1
Tryptophan (g) 0.296 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.297 0.297
Threonine (g) 0.962 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.971 0.971
Isoleucine (g) 1.147 n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.155 1.155
Leucine (g) 2.183 n/a 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.198 2.198
Lysine (g) 0.962 n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.976 0.976
Methionine (g) 0.629 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.633 0.633
Cystine (g) 0.555 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.559 0.559
Phenylalanine (g) 1.406 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.415 1.415
Tyrosine (g) 0.888 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.895 0.895
Valine (g) 1.628 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.638 1.638
Arginine (g) 2.183 n/a 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.196 2.196
Histidine (g) 0.629 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.635 0.635
Alanine (g) 1.517 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.526 1.526
Aspartic acid (g) 2.479 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.499 2.499
Glutamic acid (g) 5.143 n/a 0.038 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.181 5.181
Glycine (g) 1.221 n/a 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.233 1.233
Proline (g) 1.258 n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.277 1.277
Serine (g) 1.406 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.417 1.417
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a -23.04 n/a 0.0 n/a -23.04 -23.04
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.666 0.0 0.013 n/a n/a 6.344 n/a n/a n/a n/a -5.573 n/a 0.0 n/a 1.45 1.45
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.094 n/a 0.094 0.094
Monounsaturated Fat (g) 0.777 0.0 0.132 n/a n/a 18.965 n/a n/a n/a n/a -2.586 n/a 0.005 n/a 17.293 17.293
Polyunsaturated (g) 0.666 0.0 0.048 n/a n/a 11.162 n/a n/a n/a n/a -0.332 n/a 0.001 n/a 11.544 11.544