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Ingredientes
- Basmati rice 2 cups
- Juice of 1 lemon
- Mustard/Rai seeds 1 tspn
- Curry leaves 8-10
- Fenugreek/Methi seeds 1/2 tspn
- Peanuts 1/2 cup
- Cashew/Kaju 1/2 cup
- Tumeric/Haldi powder 1/2 tspn
- Split gram/chana dal 1 tbspn
- Split black gram/urad dal 1 tbspn
- Dry red chillies 1-2
- Ghee 1-2 tbspn
- Salt to taste
- Asafoetida/Hing a pinch
- Coriander/cilantro 1/2 cup
Direcciones
- Wash and soak rice for 20 mins. Boil in salted water until almost done, drain and keep aside.
- Heat ghee in a shallow pan, add the split grams, fenugreek, red chillies and mustard seeds.
- When the mustard spluters add the asafoetida and curry leaves.
- Throw in the tumeric and stir for a min. Add the cashew and peanuts, stir.
- Add the rice, salt and lemon juice.
- Stir to mix all together.
- Garnish with chopped coriander.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 446g | |
| Calories 1714 | |
| Calories from Fat 287 | 17% |
| Total Fat 32.02g | 40% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.0g | |
| Cholesterol -23mg | -8% |
| Sodium 310mg | 13% |
| Potassium 979mg | 28% |
| Total Carbs 307.8g | 82% |
| Dietary Fiber 11.9g | 40% |
| Sugars 3.7g | 2% |
| Protein 47.1g | 75% |
Comentarios
28 de Febrero de 2013Rice is our staple food and we try to make it more exciting to eat. This one would be nice to add to the variety list :)
