Receta Lemon Rosemary Fig Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs+a couple of ripe, green figs, washed & stems pared off
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
113.4g 		lemon zest
1.5g 		lemon juice
7.63g 		rosemary
0.83g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.03 0.04 0.0 0.09 0.36
Total Fat (g) 0.0 0.0 0.0 0.13 0.0 0.13 0.52
Carbohydrates (g) 113.37 0.24 0.66 0.53 0.0 114.8 459.2
Ash (g) 0.0 0.01 0.02 0.05 0.03 0.11 0.44
Calories (kcal) 438.848 0.705 1.906 2.731 0.0 444.19 1776.76
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 1.22 6.92 0.08 29.6 37.85 151.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 113.3 0.06 0.18 n/a 0.0 113.54 454.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.0 0.5 2.0
Calcium (mg) 1.134 2.01 0.534 10.56 0.889 15.126 60.504
Iron (mg) 0.01 0.01 0.0 0.24 0.0 0.27 1.08
Magnesium (mg) 0.0 0.225 0.458 1.815 0.296 2.794 11.176
Phosphorus (mg) 0.0 0.18 0.458 0.578 0.0 1.215 4.86
Potassium (mg) 2.268 2.4 9.455 7.879 0.0 22.002 88.008
Sodium (mg) 0.0 0.09 0.076 0.413 1.185 1.764 7.056
Zinc (mg) 0.0 0.0 0.0 0.03 0.0 0.04 0.16
Copper (mg) 0.0 0.001 0.002 0.005 0.003 0.011 0.044
Manganese (mg) 0.0 n/a 0.001 0.015 0.0 0.016 0.064
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.75 1.525 25.806 0.0 28.081 112.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.045 0.076 1.287 0.0 1.408 5.632
Beta Carotene (mcg) 0.0 0.105 0.229 n/a 0.0 0.334 1.336
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.0 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.27 0.686 n/a 0.0 0.956 3.824
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 3.5 0.5 0.0 5.9 23.6
Thiamin (mg) 0.0 0.001 0.002 0.004 0.0 0.007 0.028
Riboflavin (mg) 0.023 0.001 0.001 0.004 0.0 0.028 0.112
Niacin (mg) 0.0 0.006 0.008 0.008 0.0 0.022 0.088
Pantothenic acid (mg) 0.0 0.005 0.008 n/a 0.0 0.012 0.048
Vitamin B-6 (mg) 0.0 0.003 0.004 0.014 0.0 0.021 0.084
Folate (mcg) 0.0 0.195 0.991 2.533 0.0 3.719 14.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.4 n/a 0.0 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.061 0.0 0.061 0.244
Phytosterols (mg) n/a 0.525 n/a 0.479 n/a 1.004 4.016
Monounsaturated Fat (g) 0.0 0.0 0.0 0.025 0.0 0.025 0.1
Polyunsaturated (g) 0.0 0.001 0.0 0.019 0.0 0.021 0.084