Receta Lemon Spaghetti Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
spaghetti
226.8g |
olive oil
54.0g |
juice
190.0g |
parmesan cheese
25.0g |
onions
28.8g |
basil
1.13g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.57 | 0.0 | 0.7 | 9.62 | 0.53 | 0.04 | n/a | n/a | 40.46 | 40.46 |
Total Fat (g) | 3.42 | 54.0 | 0.25 | 7.15 | 0.05 | 0.01 | n/a | n/a | 64.89 | 64.89 |
Carbohydrates (g) | 169.35 | 0.0 | 28.06 | 1.02 | 2.11 | 0.03 | n/a | n/a | 200.57 | 200.57 |
Ash (g) | 2.0 | 0.0 | n/a | 2.01 | 0.23 | 0.02 | n/a | n/a | 4.25 | 4.25 |
Calories (kcal) | 841.428 | 477.36 | 114.0 | 107.75 | 9.216 | 0.261 | n/a | n/a | 1550.015 | 1550.015 |
Starch (g) | 141.64 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 141.64 | 141.64 |
Sucrose (g) | 1.09 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 1.13 | 1.13 |
Glucose (dextrose) (g) | 0.27 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.31 | 0.31 |
Fructose (g) | 0.25 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.29 | 0.29 |
Lactose (g) | 0.0 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 |
Maltose (g) | 4.45 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 4.48 | 4.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 22.45 | 0.0 | 160.57 | 5.21 | 25.87 | 1.04 | n/a | n/a | 215.15 | 215.15 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 6.06 | 0.0 | 26.98 | 0.23 | 0.67 | 0.0 | n/a | n/a | 33.93 | 33.93 |
Galactose (g) | 0.0 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 |
Dietary Fiber (g) | 7.3 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | n/a | n/a | 8.4 | 8.4 |
Calcium (mg) | 47.628 | 0.54 | 20.9 | 277.25 | 20.736 | 2.005 | n/a | n/a | 369.059 | 369.059 |
Iron (mg) | 7.48 | 0.3 | 0.48 | 0.23 | 0.43 | 0.04 | n/a | n/a | 8.95 | 8.95 |
Magnesium (mg) | 120.204 | 0.0 | 19.0 | 9.5 | 5.76 | 0.725 | n/a | n/a | 155.189 | 155.189 |
Phosphorus (mg) | 428.652 | 0.0 | 26.6 | 182.25 | 10.656 | 0.634 | n/a | n/a | 648.792 | 648.792 |
Potassium (mg) | 505.764 | 0.54 | 197.6 | 31.25 | 79.488 | 3.342 | n/a | n/a | 817.984 | 817.984 |
Sodium (mg) | 13.608 | 1.08 | 9.5 | 382.25 | 4.608 | 0.045 | n/a | n/a | 411.091 | 411.091 |
Zinc (mg) | 3.2 | 0.0 | 0.13 | 0.97 | 0.11 | 0.01 | n/a | n/a | 4.42 | 4.42 |
Copper (mg) | 0.658 | 0.0 | 0.038 | 0.06 | 0.023 | 0.004 | n/a | n/a | 0.783 | 0.783 |
Manganese (mg) | 2.087 | 0.0 | n/a | 0.023 | 0.046 | 0.013 | n/a | n/a | 2.168 | 2.168 |
Selenium (mcg) | 143.3 | 0.0 | 0.0 | 4.4 | 0.2 | 0.0 | n/a | n/a | 147.9 | 147.9 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 110.5 | 287.136 | 59.755 | n/a | n/a | 457.391 | 457.391 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 29.25 | 0.0 | 0.0 | n/a | n/a | 29.25 | 29.25 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 30.0 | 14.4 | 2.991 | n/a | n/a | 47.391 | 47.391 |
Beta Carotene (mcg) | 0.0 | 0.0 | 9.5 | 7.75 | 172.224 | 35.593 | n/a | n/a | 225.067 | 225.067 |
Vitamin E (mg) | 0.25 | 7.75 | 0.0 | 0.07 | 0.16 | 0.01 | n/a | n/a | 8.23 | 8.23 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 40.824 | 0.0 | 108.3 | 0.0 | 327.456 | 64.003 | n/a | n/a | 540.583 | 540.583 |
Tocopherol, beta (mg) | 0.14 | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 |
Tocopherol, gamma (mg) | 2.0 | 0.45 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.45 | 2.45 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 47.5 | 0.0 | 5.4 | 0.2 | n/a | n/a | 53.1 | 53.1 |
Thiamin (mg) | 2.019 | 0.0 | 0.038 | 0.008 | 0.017 | 0.0 | n/a | n/a | 2.082 | 2.082 |
Riboflavin (mg) | 0.907 | 0.0 | 0.038 | 0.123 | 0.023 | 0.001 | n/a | n/a | 1.092 | 1.092 |
Niacin (mg) | 16.284 | 0.0 | 0.247 | 0.028 | 0.153 | 0.01 | n/a | n/a | 16.722 | 16.722 |
Pantothenic acid (mg) | 0.975 | 0.0 | n/a | 0.083 | 0.023 | 0.002 | n/a | n/a | 1.083 | 1.083 |
Vitamin B-6 (mg) | 0.318 | 0.0 | 0.057 | 0.013 | 0.017 | 0.002 | n/a | n/a | 0.406 | 0.406 |
Folate (mcg) | 537.516 | 0.0 | 0.0 | 2.5 | 18.432 | 0.77 | n/a | n/a | 559.218 | 559.218 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | n/a | n/a | 0.57 | 0.57 |
Choline (mg) | 34.2 | 0.2 | 6.1 | 3.9 | 1.6 | 0.1 | n/a | n/a | 46.1 | 46.1 |
Folic acid (mcg) | 496.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 496.692 | 496.692 |
Tryptophan (g) | 0.431 | 0.0 | n/a | 0.13 | 0.006 | 0.0 | n/a | n/a | 0.567 | 0.567 |
Threonine (g) | 1.043 | 0.0 | n/a | 0.365 | 0.02 | 0.001 | n/a | n/a | 1.43 | 1.43 |
Isoleucine (g) | 1.157 | 0.0 | n/a | 0.493 | 0.023 | 0.001 | n/a | n/a | 1.673 | 1.673 |
Leucine (g) | 2.245 | 0.0 | n/a | 0.93 | 0.032 | 0.002 | n/a | n/a | 3.209 | 3.209 |
Lysine (g) | 0.68 | 0.0 | n/a | 0.745 | 0.026 | 0.001 | n/a | n/a | 1.453 | 1.453 |
Methionine (g) | 0.34 | 0.0 | n/a | 0.255 | 0.006 | 0.0 | n/a | n/a | 0.601 | 0.601 |
Cystine (g) | 0.59 | 0.0 | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.62 | 0.62 |
Phenylalanine (g) | 1.52 | 0.0 | n/a | 0.52 | 0.017 | 0.001 | n/a | n/a | 2.058 | 2.058 |
Tyrosine (g) | 0.544 | 0.0 | n/a | 0.583 | 0.014 | 0.001 | n/a | n/a | 1.142 | 1.142 |
Valine (g) | 1.338 | 0.0 | n/a | 0.63 | 0.023 | 0.001 | n/a | n/a | 1.993 | 1.993 |
Arginine (g) | 1.066 | 0.0 | n/a | 0.393 | 0.037 | 0.001 | n/a | n/a | 1.497 | 1.497 |
Histidine (g) | 0.68 | 0.0 | n/a | 0.273 | 0.009 | 0.001 | n/a | n/a | 0.962 | 0.962 |
Alanine (g) | 0.998 | 0.0 | n/a | 0.29 | 0.023 | 0.001 | n/a | n/a | 1.312 | 1.312 |
Aspartic acid (g) | 1.406 | 0.0 | n/a | 0.668 | 0.049 | 0.003 | n/a | n/a | 2.126 | 2.126 |
Glutamic acid (g) | 10.433 | 0.0 | n/a | 2.175 | 0.109 | 0.003 | n/a | n/a | 12.72 | 12.72 |
Glycine (g) | 0.998 | 0.0 | n/a | 0.19 | 0.026 | 0.001 | n/a | n/a | 1.215 | 1.215 |
Proline (g) | 3.561 | 0.0 | n/a | 1.155 | 0.035 | 0.001 | n/a | n/a | 4.751 | 4.751 |
Serine (g) | 1.406 | 0.0 | n/a | 0.573 | 0.023 | 0.001 | n/a | n/a | 2.003 | 2.003 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | n/a | n/a | 22.0 | 22.0 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.635 | 7.457 | 0.057 | 4.325 | 0.009 | 0.0 | n/a | n/a | 12.484 | 12.484 |
Phytosterols (mg) | n/a | 119.34 | n/a | n/a | n/a | n/a | n/a | n/a | 119.34 | 119.34 |
Monounsaturated Fat (g) | 0.386 | 39.398 | 0.0 | 2.095 | 0.009 | 0.001 | n/a | n/a | 41.889 | 41.889 |
Polyunsaturated (g) | 1.27 | 5.681 | 0.038 | 0.293 | 0.02 | 0.004 | n/a | n/a | 7.306 | 7.306 |