Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb MEAT, SIRLOIN Or possibly STRIP STEAK
1 x SALT AND PEPPER TO TASTE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
7.63g 		olive oil
6.75g 		lemon
7.69g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.08 n/a 0.11 0.44
Total Fat (g) 0.0 6.75 0.02 n/a 6.77 27.08
Carbohydrates (g) 0.66 0.0 0.72 n/a 1.37 5.48
Ash (g) 0.02 0.0 0.02 n/a 0.04 0.16
Calories (kcal) 1.906 59.67 2.229 n/a 63.805 255.22
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.92 0.0 6.84 n/a 13.76 55.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.18 0.0 0.19 n/a 0.38 1.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.2 0.8
Calcium (mg) 0.534 0.068 1.998 n/a 2.599 10.396
Iron (mg) 0.0 0.04 0.05 n/a 0.09 0.36
Magnesium (mg) 0.458 0.0 0.615 n/a 1.072 4.288
Phosphorus (mg) 0.458 0.0 1.23 n/a 1.687 6.748
Potassium (mg) 9.455 0.068 10.605 n/a 20.128 80.512
Sodium (mg) 0.076 0.135 0.154 n/a 0.365 1.46
Zinc (mg) 0.0 0.0 0.0 n/a 0.01 0.04
Copper (mg) 0.002 0.0 0.003 n/a 0.005 0.02
Manganese (mg) 0.001 0.0 0.002 n/a 0.003 0.012
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 1.525 0.0 1.691 n/a 3.216 12.864
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.076 0.0 0.077 n/a 0.153 0.612
Beta Carotene (mcg) 0.229 0.0 0.231 n/a 0.459 1.836
Vitamin E (mg) 0.01 0.97 0.01 n/a 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.686 0.0 0.845 n/a 1.532 6.128
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 4.1 n/a 7.6 30.4
Thiamin (mg) 0.002 0.0 0.003 n/a 0.005 0.02
Riboflavin (mg) 0.001 0.0 0.002 n/a 0.002 0.008
Niacin (mg) 0.008 0.0 0.008 n/a 0.015 0.06
Pantothenic acid (mg) 0.008 0.0 0.015 n/a 0.022 0.088
Vitamin B-6 (mg) 0.004 0.0 0.006 n/a 0.01 0.04
Folate (mcg) 0.991 0.0 0.845 n/a 1.837 7.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.4 0.0 0.4 n/a 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.932 0.003 n/a 0.935 3.74
Phytosterols (mg) n/a 14.918 n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.0 4.925 0.001 n/a 4.926 19.704
Polyunsaturated (g) 0.0 0.71 0.007 n/a 0.717 2.868