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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
1 x beef tenderloin roast - (4 lbs) trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		lemon peel
1.5g 		thyme
0.25g 		marjoram
0.08g 		salt
1.13g 		bell pepper
7.59g 		bell pepper
0.53g 		onions
14.4g 		squash
46.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.02 0.01 0.0 0.08 0.01 0.26 0.56 0.96 7.68
Total Fat (g) 5.06 0.0 0.02 0.01 0.0 0.02 0.0 0.03 0.08 5.23 41.84
Carbohydrates (g) 0.0 0.24 0.16 0.05 0.0 0.46 0.03 1.06 1.56 3.55 28.4
Ash (g) 0.0 0.01 0.03 0.01 1.12 0.04 0.0 0.12 0.29 1.61 12.88
Calories (kcal) 44.753 0.705 0.69 0.203 0.0 2.351 0.144 4.608 7.448 60.902 487.216
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.15 n/a n/a 0.35 0.5 4.0
Fructose (g) n/a n/a n/a n/a n/a 0.17 n/a n/a 0.44 0.61 4.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 1.22 0.02 0.01 0.0 6.99 0.49 12.94 44.05 65.73 525.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.0 0.32 n/a 0.34 1.02 1.75 14.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.4 0.5 1.3 10.4
Calcium (mg) 0.051 2.01 4.725 1.493 0.27 0.531 0.059 10.368 6.983 26.488 211.904
Iron (mg) 0.03 0.01 0.31 0.06 0.0 0.03 0.0 0.21 0.16 0.83 6.64
Magnesium (mg) 0.0 0.225 0.55 0.26 0.011 0.91 0.064 2.88 7.914 12.813 102.504
Phosphorus (mg) 0.0 0.18 0.503 0.23 0.0 1.972 0.128 5.328 17.689 26.029 208.232
Potassium (mg) 0.051 2.4 2.035 1.142 0.09 16.004 1.13 39.744 121.961 184.556 1476.448
Sodium (mg) 0.101 0.09 0.138 0.058 436.028 0.303 0.011 2.304 0.931 439.963 3519.704
Zinc (mg) 0.0 0.0 0.02 0.0 0.0 0.02 0.0 0.06 0.13 0.23 1.84
Copper (mg) 0.0 0.001 0.002 0.001 0.0 0.002 0.001 0.012 0.023 0.042 0.336
Manganese (mg) 0.0 n/a 0.02 0.004 0.001 0.008 0.001 0.023 0.084 0.141 1.128
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.6
Vitamin A, IU (IU) 0.0 0.75 9.5 6.051 0.0 237.486 1.066 143.568 93.1 491.521 3932.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.045 0.475 0.302 0.0 11.908 0.053 7.2 4.655 24.639 197.112
Beta Carotene (mcg) 0.0 0.105 5.66 3.605 0.0 123.18 0.64 86.112 55.86 275.162 2201.296
Vitamin E (mg) 0.73 0.0 0.02 0.0 0.0 0.12 n/a 0.08 0.06 1.01 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.27 2.155 0.647 0.0 3.868 n/a 163.728 989.188 1159.855 9278.84
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.1 0.0 0.0 9.7 1.0 2.7 7.9 23.4 187.2
Thiamin (mg) 0.0 0.001 0.001 0.0 0.0 0.004 0.0 0.009 0.023 0.038 0.304
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.0 0.007 0.0 0.012 0.065 0.086 0.688
Niacin (mg) 0.0 0.006 0.012 0.003 0.0 0.074 0.005 0.076 0.228 0.405 3.24
Pantothenic acid (mg) 0.0 0.005 n/a n/a 0.0 0.024 0.001 0.012 0.074 0.116 0.928
Vitamin B-6 (mg) 0.0 0.003 0.001 0.001 0.0 0.022 0.001 0.009 0.102 0.139 1.112
Folate (mcg) 0.0 0.195 0.685 0.206 0.0 3.489 0.139 9.216 13.5 27.429 219.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.1 0.0 0.0 0.4 n/a 0.8 3.1 4.6 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.001 0.0 0.003 0.005 0.009 0.072
Threonine (g) 0.0 n/a 0.001 n/a 0.0 0.003 0.0 0.01 0.014 0.028 0.224
Isoleucine (g) 0.0 n/a 0.001 n/a 0.0 0.002 0.0 0.012 0.019 0.033 0.264
Leucine (g) 0.0 n/a 0.001 n/a 0.0 0.003 0.0 0.016 0.033 0.053 0.424
Lysine (g) 0.0 n/a 0.001 n/a 0.0 0.003 0.0 0.013 0.033 0.049 0.392
Methionine (g) 0.0 n/a n/a n/a 0.0 0.001 0.0 0.003 0.009 0.013 0.104
Cystine (g) 0.0 n/a n/a n/a 0.0 0.002 0.0 n/a 0.005 0.006 0.048
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.004 0.0 0.009 0.019 0.031 0.248
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.001 0.0 0.007 0.014 0.022 0.176
Valine (g) 0.0 n/a 0.001 n/a 0.0 0.002 0.0 0.012 0.023 0.039 0.312
Arginine (g) 0.0 n/a n/a n/a 0.0 0.003 0.0 0.019 0.023 0.045 0.36
Histidine (g) 0.0 n/a n/a n/a 0.0 0.002 0.0 0.004 0.014 0.02 0.16
Alanine (g) 0.0 n/a n/a n/a 0.0 0.002 0.0 0.012 0.028 0.042 0.336
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.021 0.001 0.024 0.065 0.112 0.896
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.016 0.001 0.055 0.061 0.132 1.056
Glycine (g) 0.0 n/a n/a n/a 0.0 0.002 0.0 0.013 0.019 0.034 0.272
Proline (g) 0.0 n/a n/a n/a 0.0 0.002 0.0 0.017 0.019 0.038 0.304
Serine (g) 0.0 n/a n/a n/a 0.0 0.004 0.0 0.012 0.023 0.039 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.001 0.007 0.0 0.0 0.002 0.0 0.004 0.019 0.732 5.856
Phytosterols (mg) 11.188 0.525 0.408 0.045 0.0 n/a n/a n/a n/a 12.166 97.328
Monounsaturated Fat (g) 3.694 0.0 0.001 0.001 0.0 0.0 n/a 0.004 0.009 3.709 29.672
Polyunsaturated (g) 0.533 0.001 0.003 0.003 0.0 0.005 n/a 0.01 0.042 0.597 4.776