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Receta Lemon Turkey Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon Pepper seasoning
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey
188.27g 		lemon juice
15.25g 		worcestershire sauce
8.5g 		mustard
2.5g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.99 0.06 0.0 0.11 n/a 41.15 82.3
Total Fat (g) 5.38 0.0 0.0 0.1 n/a 5.48 10.96
Carbohydrates (g) 0.0 1.32 1.65 0.13 n/a 3.1 6.2
Ash (g) 1.83 0.04 0.17 0.09 n/a 2.13 4.26
Calories (kcal) 224.041 3.813 6.63 1.675 n/a 236.159 472.318
Starch (g) n/a n/a n/a 0.02 n/a 0.02 0.04
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 0.02
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 139.62 13.84 6.68 2.07 n/a 162.2 324.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.37 0.85 0.02 n/a 1.24 2.48
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 n/a 0.1 0.2
Calcium (mg) 26.358 1.068 9.095 1.45 n/a 37.97 75.94
Iron (mg) 2.73 0.0 0.45 0.04 n/a 3.22 6.44
Magnesium (mg) 47.068 0.915 1.105 1.225 n/a 50.313 100.626
Phosphorus (mg) 367.127 0.915 5.1 2.65 n/a 375.792 751.584
Potassium (mg) 557.279 18.91 68.0 3.45 n/a 647.639 1295.278
Sodium (mg) 131.789 0.153 83.3 28.375 n/a 243.617 487.234
Zinc (mg) 4.46 0.01 0.02 0.02 n/a 4.5 9.0
Copper (mg) 0.207 0.005 0.017 0.002 n/a 0.231 0.462
Manganese (mg) 0.038 0.002 n/a 0.011 n/a 0.05 0.1
Selenium (mcg) 49.9 0.0 0.0 0.8 n/a 50.8 101.6
Vitamin A, IU (IU) 0.0 3.05 6.715 1.775 n/a 11.54 23.08
Retinol (mcg) 0.0 0.0 0.085 0.0 n/a 0.085 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.425 0.1 n/a 0.678 1.356
Beta Carotene (mcg) 0.0 0.458 3.655 0.725 n/a 4.838 9.676
Vitamin E (mg) 0.66 0.02 0.01 0.01 n/a 0.7 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 4.08 0.45 n/a 5.903 11.806
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.05 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.0 1.1 0.0 n/a 8.2 16.4
Thiamin (mg) 0.132 0.005 0.006 0.009 n/a 0.151 0.302
Riboflavin (mg) 0.32 0.002 0.011 0.001 n/a 0.333 0.666
Niacin (mg) 8.547 0.015 0.06 0.013 n/a 8.635 17.27
Pantothenic acid (mg) 1.713 0.015 n/a 0.008 n/a 1.736 3.472
Vitamin B-6 (mg) 0.885 0.008 0.0 0.002 n/a 0.894 1.788
Folate (mcg) 16.944 1.983 0.68 0.175 n/a 19.782 39.564
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 n/a 0.81 1.62
Choline (mg) 132.4 0.8 0.2 0.6 n/a 133.9 267.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.471 n/a n/a 0.0 n/a 0.471 0.942
Threonine (g) 1.826 n/a n/a 0.004 n/a 1.83 3.66
Isoleucine (g) 2.127 n/a n/a 0.004 n/a 2.131 4.262
Leucine (g) 3.276 n/a n/a 0.008 n/a 3.283 6.566
Lysine (g) 3.86 n/a n/a 0.007 n/a 3.866 7.732
Methionine (g) 1.186 n/a n/a 0.002 n/a 1.188 2.376
Cystine (g) 0.433 n/a n/a 0.002 n/a 0.435 0.87
Phenylalanine (g) 1.619 n/a n/a 0.004 n/a 1.623 3.246
Tyrosine (g) 1.619 n/a n/a 0.004 n/a 1.623 3.246
Valine (g) 2.184 n/a n/a 0.005 n/a 2.189 4.378
Arginine (g) 2.862 n/a n/a 0.007 n/a 2.868 5.736
Histidine (g) 1.28 n/a n/a 0.003 n/a 1.283 2.566
Alanine (g) 2.542 n/a n/a 0.004 n/a 2.546 5.092
Aspartic acid (g) 3.972 n/a n/a 0.01 n/a 3.982 7.964
Glutamic acid (g) 6.684 n/a n/a 0.019 n/a 6.702 13.404
Glycine (g) 2.033 n/a n/a 0.006 n/a 2.039 4.078
Proline (g) 1.713 n/a n/a 0.009 n/a 1.723 3.446
Serine (g) 1.826 n/a n/a 0.005 n/a 1.831 3.662
Cholesterol (mg) 122.376 0.0 0.0 0.0 n/a 122.376 244.752
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.789 0.0 0.0 0.006 n/a 1.795 3.59
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.148 0.0 0.0 0.066 n/a 1.214 2.428
Polyunsaturated (g) 1.563 0.0 0.0 0.024 n/a 1.586 3.172