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Receta Lemon Turkey Cutlets

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A healthy, low calorie dinner, ready in less than 15 minutes

Tiempo para Cocinar:
Raciónes: 2
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Ingredientes

Cost per serving $3.70 view details

Direcciones

  1. 1. Heat pan over med-high heat.
  2. 2. Drizzle with a little bit of olive oil.
  3. 3. Sprinkle lemon pepper seasoning over both sides of turkey.
  4. 4. Cook turkey for about 10 minutes, turning half way.
  5. 5. While cooking, you can mix together the lemon juice, Worcestershire sauce and mustard.
  6. 6. Once turkey is almost done, pour sauce into pan.
  7. 7. Simmer for a 2 minutes.
  8. 8. Serve

Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 2 servings
Calories 236  
Calories from Fat 49 21%
Total Fat 5.48g 7%
Saturated Fat 1.8g 7%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 244mg 10%
Potassium 648mg 19%
Total Carbs 3.1g 1%
Dietary Fiber 0.1g 0%
Sugars 1.24g 1%
Protein 41.15g 66%
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