Receta Lemon Yogurt~Dill Potato Warm Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
yukon gold potatoes
213.0g |
dill
0.03g |
lemon yogurt
26.58g |
pepper
1.6g |
salt
1.5g |
celery
8.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.56 | 0.0 | 1.13 | 0.18 | 0.0 | 0.06 | 5.92 | 23.68 |
| Total Fat (g) | 0.17 | 0.0 | 0.04 | 0.05 | 0.0 | 0.02 | 0.28 | 1.12 |
| Carbohydrates (g) | 38.49 | 0.0 | 4.37 | 1.04 | 0.0 | 0.26 | 44.17 | 176.68 |
| Ash (g) | 2.41 | 0.0 | n/a | 0.07 | 1.5 | 0.07 | 4.04 | 16.16 |
| Calories (kcal) | 168.27 | 0.013 | 21.528 | 4.08 | 0.0 | 1.424 | 195.314 | 781.256 |
| Starch (g) | 33.78 | n/a | n/a | n/a | n/a | 0.0 | 33.78 | 135.12 |
| Sucrose (g) | 0.28 | n/a | n/a | n/a | n/a | 0.01 | 0.29 | 1.16 |
| Glucose (dextrose) (g) | 0.53 | n/a | n/a | n/a | n/a | 0.05 | 0.58 | 2.32 |
| Fructose (g) | 0.49 | n/a | n/a | n/a | n/a | 0.05 | 0.54 | 2.16 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 167.38 | 0.03 | 20.77 | 0.17 | 0.0 | 8.49 | 196.83 | 787.32 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.32 | n/a | 4.37 | 0.01 | 0.0 | 0.16 | 5.86 | 23.44 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.24 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 3.3 | 13.2 |
| Calcium (mg) | 27.69 | 0.061 | 40.398 | 6.992 | 0.36 | 3.56 | 79.061 | 316.244 |
| Iron (mg) | 1.83 | 0.0 | 0.03 | 0.46 | 0.0 | 0.02 | 2.34 | 9.36 |
| Magnesium (mg) | 48.99 | 0.016 | 3.721 | 3.104 | 0.015 | 0.979 | 56.825 | 227.3 |
| Phosphorus (mg) | 117.15 | 0.019 | 31.361 | 2.768 | 0.0 | 2.136 | 153.435 | 613.74 |
| Potassium (mg) | 888.21 | 0.218 | 51.029 | 20.144 | 0.12 | 23.14 | 982.861 | 3931.444 |
| Sodium (mg) | 10.65 | 0.018 | 16.212 | 0.704 | 581.37 | 7.12 | 616.074 | 2464.296 |
| Zinc (mg) | 0.62 | 0.0 | 0.19 | 0.02 | 0.0 | 0.01 | 0.85 | 3.4 |
| Copper (mg) | 0.213 | 0.0 | 0.013 | 0.018 | 0.0 | 0.004 | 0.248 | 0.992 |
| Manganese (mg) | 0.341 | 0.0 | n/a | 0.09 | 0.002 | 0.009 | 0.442 | 1.768 |
| Selenium (mcg) | 0.9 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Vitamin A, IU (IU) | 2.13 | 2.277 | n/a | 4.784 | 0.0 | 39.961 | 49.152 | 196.608 |
| Retinol (mcg) | 0.0 | 0.0 | 0.532 | 0.0 | 0.0 | 0.0 | 0.532 | 2.128 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.114 | 0.532 | 0.24 | 0.0 | 1.958 | 2.843 | 11.372 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 2.496 | 0.0 | 24.03 | 26.526 | 106.104 |
| Vitamin E (mg) | 0.02 | n/a | 0.0 | 0.01 | 0.0 | 0.02 | 0.06 | 0.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.096 | 0.0 | 0.0 | 0.096 | 0.384 |
| Lutein + zeaxanthin (mcg) | 10.65 | n/a | 0.0 | 3.28 | 0.0 | 25.187 | 39.117 | 156.468 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.07 | n/a | 0.0 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 12.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 13.0 | 52.0 |
| Thiamin (mg) | 0.17 | 0.0 | 0.011 | 0.002 | 0.0 | 0.002 | 0.185 | 0.74 |
| Riboflavin (mg) | 0.064 | 0.0 | 0.048 | 0.004 | 0.0 | 0.005 | 0.121 | 0.484 |
| Niacin (mg) | 2.215 | 0.0 | 0.024 | 0.018 | 0.0 | 0.028 | 2.286 | 9.144 |
| Pantothenic acid (mg) | 0.639 | 0.0 | n/a | n/a | 0.0 | 0.022 | 0.661 | 2.644 |
| Vitamin B-6 (mg) | 0.746 | 0.0 | 0.011 | 0.005 | 0.0 | 0.006 | 0.768 | 3.072 |
| Folate (mcg) | 29.82 | 0.044 | 2.392 | 0.16 | 0.0 | 3.204 | 35.62 | 142.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.12 | 0.48 |
| Choline (mg) | 26.8 | n/a | 3.6 | 0.2 | 0.0 | 0.5 | 31.2 | 124.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.043 | 0.172 |
| Threonine (g) | 0.128 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.13 | 0.52 |
| Isoleucine (g) | 0.128 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.13 | 0.52 |
| Leucine (g) | 0.192 | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.194 | 0.776 |
| Lysine (g) | 0.213 | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.216 | 0.864 |
| Methionine (g) | 0.064 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.065 | 0.26 |
| Cystine (g) | 0.043 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.043 | 0.172 |
| Phenylalanine (g) | 0.383 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.385 | 1.54 |
| Tyrosine (g) | 0.085 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.086 | 0.344 |
| Valine (g) | 0.213 | 0.0 | n/a | n/a | 0.0 | 0.003 | 0.216 | 0.864 |
| Arginine (g) | 0.192 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.194 | 0.776 |
| Histidine (g) | 0.085 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.086 | 0.344 |
| Alanine (g) | 0.107 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.108 | 0.432 |
| Aspartic acid (g) | 1.065 | 0.0 | n/a | n/a | 0.0 | 0.011 | 1.076 | 4.304 |
| Glutamic acid (g) | 0.788 | 0.0 | n/a | n/a | 0.0 | 0.008 | 0.796 | 3.184 |
| Glycine (g) | 0.107 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.108 | 0.432 |
| Proline (g) | 0.128 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.13 | 0.52 |
| Serine (g) | 0.149 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.151 | 0.604 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.532 | 0.0 | 0.0 | 0.0 | 0.532 | 2.128 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 0.0 | 0.029 | 0.016 | 0.0 | 0.004 | 0.091 | 0.364 |
| Phytosterols (mg) | 10.65 | n/a | n/a | 1.472 | 0.0 | 0.534 | 12.656 | 50.624 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.011 | 0.016 | 0.0 | 0.003 | 0.03 | 0.12 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.003 | 0.018 | 0.0 | 0.007 | 0.113 | 0.452 |